How to practice meditation? How do I get in? How long does it take to get in?

How to practice meditation? How do I get in? How long does it take to get in?

The method of how to practice meditation and how to settle is the first step: to stay completely relaxed. There is no need for strict posture here, or sitting, or lying, single disc, double disc, you can find the most comfortable and natural posture for yourself, and let yourself be completely relaxed.

The premise is to be clear-headed, otherwise you will fall asleep directly. Step 2: Adjust your breathing.

To live is to breathe. We can't do without it 24 hours a day, all the time, but we rarely pay attention to it when we are short of fluid, now, we have to focus our consciousness on the breath, keep the reed chain even, just breathe naturally, not too slowly, until you don't need to care, the breath adjusts itself to the right rate. It takes half an hour to get into the table.

If you want to settle down, first of all, the body's qi veins must be unblocked, the breathing should be even, and the qi veins should be saturated in the body. When the qi veins are no longer flowing in the body, they are filled with qi veins, and there is no room for flowing, then we can talk about stability. Therefore, before entering the meditation, you must have a very strong body and a strong physique, otherwise, you will not be able to enter the meditation.

In fact, to settle down is to become one with the universe. Once you have made up your mind, you will have the information and energy of the entire universe with you.

To make the individual disappear and integrate into the whole, but also to live in the whole, this is the so-called entry and settlement. When you come out after you have finished living, it is called going out. As soon as you enter, live, and exit, your whole person will be reborn.

After you come out, the information that emanates from your body is the information of the heavens and the universe.

Enter the first Zen. When entering the first meditation, it is necessary to make all thoughts one thought, that is, there are no distracting thoughts, only one thought. This one thought is settled in the present moment, the body is relaxed, and the body and mind are in harmony, which is called the first meditation.

The most fearful thing about Chu Zen is that people suddenly call you or push you. If you are meditating and the person next to you does not understand, they may call you or push you. Of course, when we meditate, we usually tell the people around us that if I want to meditate, don't disturb me, and if there is anything, we will deal with it after meditating.

When entering the second meditation, there will be a noticeable change in the body, and the breathing will become weaker and weaker (having a breath means that the energy will be leaked, and it is also releasing energy). When you really enter the second meditation, you don't have to breathe.

Because his energy is like outstretched hands and feet, all of which are integrated with the universe. In other words, his "spiritual hand" has reached out to the horizon and to the source of energy. At this time, as the "hand of the heart" is stretched out, a flowering force will rise within you, and the inner flower will keep blooming.

When you enter the Three Meditations and become One, the whole becomes one with the information of the heavens, the earth and the universe. At this time, you are the message of heaven and earth, and the message of heaven and earth is you.

If you merge quickly at this time, then you will settle down quickly, and you don't need to live for a long time. Some people live in Dingzhong after they live, and the information is not integrated, and there is no state of "I am the information, and the information is me". When he finishes the information and comes up with "I am the message, the message is me," he will continue to move forward and enter the four meditations.

During the Four Meditations, not only is the pulse gone, but even the physical and psychological reactions are gone, which means that there is no knowledge of thinking and acting. At this time, we can understand it as having transcended the five, six, seven, and eight senses.

In the process of opening, in the fixed state, there will be a picture. After opening, it will close, open and close, open and close, open and close, ......It may be necessary to open and close many times, some people have more, some people have less, and everyone's karma is different, but it must go through this process of opening and closing.