I want to know if I can grow taller, and I really want to help me get in!

Theoretically speaking, it can still grow, because the legs generally grow to eighteen years old, and the spine can grow to twenty-two years old But there is also a saying that after the menstrual holiday, it is only two years long, and 6 10 cm can grow But I don't believe in this statement, but everyone's case in life is different, I think, what we should do is to actively exercise (hanging single carrying, touching height, swimming, playing basketball, etc.), as long as you work hard, even if you don't grow taller, you don't have to care, how many great people in history are not high but they are proud enough, and the heart of the whole is the most important!

The growth and height of the human body is influenced by genetic factors and environmental factors.

Genetic factors depend on the father and mother, but not just the father and mother. Height is genetically controlled, and the combination of paternal and maternal genes is very complex. Genes control the activity of the endocrine glands, which affect height.

Some people grow early, while others grow late, which is also the result of genetic control.

Environmental factors mainly refer to nutrition, exercise, and physical and chemical factors around the living environment. Generally speaking, nutritional factors are the main factor.

At the age of 18, it is the stage of human growth and development, and the height is far from being fixed. Boys do not complete the development of their systems until they are about 25 years old, and many boys can grow taller after the age of 23. There are quite a few examples of this around us.

Good nutrition, active exercise and staying away from physicochemical factors that are unfavorable to the body are conducive to the normal secretory activity of the endocrine glands. It is conducive to the normal growth and development of various organs of the body.

It is suggested that the following points be made:

1. Adjust the diet reasonably, do not eat partially, do not overeat, eat more lean meat, fish, eggs, vegetables, fruits and other foods, not only to ensure adequate nutrition, but also to be properly controlled.

2. Life should be regular, sleep should be sufficient and timed.

3. Pay attention to your own health care, prevent diseases, and treat diseases early.

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

5. Strengthen exercise, running, ball games, and swimming are all very good. In recent years, it has been reported that during the growth and development period, lasting 1-2 hours of moderate physical exercise can significantly increase the growth hormone content secreted by the pituitary gland, and with the increase of growth hormone content in the blood, it will lead to the growth area of tubular bone falling alive, thereby increasing height.

The best way for girls to grow taller is to jump rope, jumping every day can both grow taller and **. In fact, don't worry too much about this kind of thing, it will generally grow to 20 years old, and petite is also a kind of beauty, as long as a woman can dress up her height is not the most important, after all, you have to wear high heels when you grow up!!

As for going to **, I don't think you have to worry about it to this extent, but if you really want to know, it's okay to take it once, the radiation is not good for the body, and once or twice has little effect.

I hope you are happy every day!!

It is unlikely, because women will secrete estrogen when they have a period, and the growth of height is not so obvious at this time, because scientists have found that estrogen can inhibit the secretion of growth hormone, and this is why women are generally shorter than men.

How to grow taller.

Growth and height heredity is the most important;

In addition: 1 Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to your own health care, prevent diseases, and treat diseases early. Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions;

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and worry-free, which is conducive to the growth and development of jujube rollers.

In recent years, some authors have reported that 1-2 hours of moderate physical exercise can significantly increase the content of body wind growth hormone in a certain period of time, and with the increase of growth hormone content in the blood, it will lead to the growth area of tubular bone and increase height.

To put it simply, an exercise bench that increases appetite, promotes sleep, and puts a certain amount of longitudinal pressure on the bones is beneficial for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better to engage in intense exercise that consumes physical strength by preparing for excessive potato, and it is better for high school students whose bodies have stopped growing. The development of bones comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow in the longitudinal direction.

Exercises that help you grow taller Exercises that don't help you grow taller.

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Theoretically, boys stop growing taller at the age of 21-22 and girls stop growing taller at the age of 20. Now 21 years old, it is estimated that the potential of the body can grow another 2-3 centimeters.

Pay attention to three meals, maintain a balanced nutritional input, do not be picky eaters, eat less snacks and other junk food, and go to bed on time at night (it is best not to rent more than 10:30 a.m.).

Usually participate in some physical exercise, which requires hard work the day after tomorrow!

You are still young and developing, and it is certain that you will grow taller by exercising actively and choosing foods related to heightening. It's just a matter of how much taller you grow. Active exercise and beneficial foods will definitely help the body to reach new heights.

In your explanation, you already covered the method of increasing height. It's actually a way to exercise and food. Heightened exercise needs nutrition, choose nutritious foods containing height-increasing factors, so that exercise, food, nutrition, and height-increasing complement each other, so as to achieve a comprehensive and benign development of physique, height, and development.

Increased in exercise and food are:

1. Warm-up, walking, running, stretching, hanging, jumping, basketball sports.

1) Warm-up: Keep your body straight, then lean forward with your upper body and swing your arms straight and upward.

2) Walking: Swing your arms sharply and move forward vigorously.

3) Running: Run in small steps first, while putting your hands on your shoulders and turning your arms and elbows forward; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a short break in between.

4) Stretching: Stand on your heels, stretch your arms straight up, and then stretch in all directions. Repeat 6-8 times, with a short break in between.

5) Hanging: Hold the horizontal bar with both hands to make the body hang in the air, and it is better to gently touch the ground with the toes when sagging, and then do pull-up movements. Boys can do 10 to 15 times a day. Girls can do it 2 to 5 times a day.

2. Food: flour, wheat germ, beans, shrimp, crabs, shellfish, sea bath, beef, chicken, liver, pork legs, eggs, milk, cheese, dark vegetables, high protein, vitamins A, B, C, D; All kinds of fruits.

...I don't know if I'll be able to grow taller, it's been 160cm for a year....I don't exercise much, no. Now it's basically not going to grow much because the bones are already developed...Let's play basketball. My sister's house.

Walking, running, stretching, hanging, jumping, basketball sports, I'm about the same age as you, I'm sure I'll be able to grow taller.

OK. Exercise more, you can press your legs, press your legs, and then do more bouncing exercises, and then pay attention to calcium and protein.

You can still grow one Do more exercise Don't** Three meals should be nutritious There are many people who say that you can grow one if you change the water and soil.

Yes, don't be a picky eater, do more exercise, play badminton, run, etc.