Can you still grow taller, can you still grow taller?

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it

You said you don't want to go to the hospital, but that method is indeed more professional and can be judged more accurately, but it is not absolute, you take more calcium, play basketball, jump, and Amway protein powder.

I hope you can rush to 180

Men can generally grow around the age of 20, but it varies from person to person.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

At the age of 16, you are still in the growth and development period, supplement more nutrition, exercise more, there is a great possibility that you will grow taller again, and you should be optimistic about this matter.

You should consider this question from many aspects. First of all, let's think about it, according to genetics.

Knowledge shows that the human body is specialized and the character is high.

Under normal circumstances, boys can still grow at the age of 16, and they usually pay more attention to regular rest, exercise more, and supplement adequate nutrition. Maintain an optimistic attitude towards life! I believe you can still grow taller!

I'm sure I'll be able to grow taller, as the saying goes, twenty-three is still a fierce one.

Yes, if you do more exercise and maintain good living habits, you can still grow taller.

As long as the development period of growth has not passed, you can grow taller.

Eat more foods and foods rich in zinc, iodine, calcium, iron, manganese, selenium and vitamins, such as animal liver offal, meat, fish, clams, and clams.

Mussels, oysters, kelp, seaweed, mussels, animal bones, especially cereals, legumes, etc. On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible, and it is better to eat less cola and juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Eating chocolate with milk can also affect the full absorption of milk nutrients.

You can grow taller, you are still in the growth period, you still love sports, and you have to grow taller.

You can grow taller, but you haven't fully developed yet, so you can still grow taller

Haha, it's well described, needless to say, you can definitely grow, you're like your father.

It should be possible to exercise more for a run.

Of course, you can exercise more and eat more foods that supplement bones and gai.

It's almost centimeters long.

Yes, but you can't grow as fast as you used to.

Yes, you're only 16 years old and you love to play basketball.

Personally, I think you can grow taller as long as you keep playing basketball.

It depends on the individual's constitution.

I can grow taller. That's 1 cm tall haha.

You can also grow taller, and the average boy grows to 20 years old.

It should be said that the vast majority of people often have this confusion, can you still rise after the age of 26, I boldly say to you, yes, I am also 27, and I have a string of 8 centimeters, to tell the truth, I have looked down on myself in the past, especially when I walked into the crowd, I was disgusted, I didn't reach 1.7 meters, I was a boy in vain, maybe God sympathized with me, when I played with my mobile phone, I saw a man called (Hu Liaoyan grew up. After reading the article, for most of the next half a year, every day is to make specific arrangements for training according to what is said in the article. Lian, most of the year is less than 10 months, and I have grown a lot, so I said that I can still be at the age of 26.

Read it all down.

OK. It's still going to be developed! Don't worry, you may get taller after a good night's sleep.

People over twenty-five basically can't grow up, men and women are about the same.

You can also grow a little taller, pay attention to nutrients, it is recommended that you exercise more, do not overexercise and cause damage.

Go to the hospital to have a bone film taken to see if the bones are merged, some people will be late, and some people will be early.

Boys don't really stop growing their bones until they are 22 years old. Maybe now you're just staying for a while, you're 18 years old now, maybe around 18 years old, growing taller for a while Supplement your nutrition, exercise more, it's best to play ball, the best for you I suggest you go to learn jazz dance, hehe, learning more of these is good for the body, thank you.

Teenagers are most concerned about their height. If you can't be an athlete after you don't grow tall, you can't do a job in some industries, or even find a good partner to marry, people's height often doesn't grow after reaching a certain age. Today, I will teach you how to see how you can grow taller?

How do you think you can still grow taller?

Tools Raw materials.

I don't think I can grow taller, how do I see if I can grow taller.

1 6 step by step reading.

Refer to the height of the parents.

How tall a person can grow has a lot to do with family genetics. As the saying goes, "the tiger father has no dog son". Children born to tall parents will not be so short that they can be calculated like this: add up the height of the parents and divide it by two, which is probably the height of the child.

Look at the timing of sexual development.

We all know that precocious puberty is not insignificant. Especially in terms of height, once the bones are closed, they will no longer grow taller, if a girl has her period before the age of 10, or a boy grows a beard at the age of 11 or 12, then the child's bones will close early, and the height will stop growing early. How high it depends on the genes of the parents.

Look at the specific age.

If the height of teenagers is not high, then don't worry, the height of teenagers is controllable, more exercise and more calcium supplements can grow taller, if you are still very short after the age of 20, it is generally believed that you will not grow taller, some height increase products deliberately say that the age is very big, what is possible before the age of 26. This is not right, no matter what product is eaten, the closure of the bones is the closure of the bones, and it is impossible to grow taller.

Go to the hospital for an x-ray.

We mentioned bone closure earlier. If the bones are closed, they will no longer grow taller, but if the bones are not closed, the child may grow taller. So how do you see if the bones are closed or not? This is not visible to the naked eye, and can only be seen through orthopedic examination and X-ray.

Look at lifestyle habits.

How tall a person can grow depends not only on innate factors, but also on the day after tomorrow. Generally people who love sports, live a healthy life and have no bad habits are taller than people with the same genetic conditions, if you are underage, and love to exercise, and consume sufficient nutrients every day, then you can still grow taller.

Don't blindly take height boosters.

Finally, there are too many height-increasing products on the market, of which few are effective (even fewer for adults) and many are harmful to the human body. There are also so-called height enhancement surgeries, which have a lot of damage to a person's bones, so don't try it if you are not particularly short.

You're right, you can grow taller. Have faith and don't stay up late. You eat right, you do the right exercise. Keep it going and it will definitely work. Strive to grow to 1.6 meters.

It is recommended that you go to the hospital for a epiphyseal line test, and if the epiphysis is about to close and is not completely closed, you can use growth hormone for a short time.

In addition, make sure that there is enough rest time and quality. Eat more vegetables and high-protein and high-quality protein foods, calcium-rich foods and zinc-rich foods. Prevent picky eating. Break time and quality are guaranteed.

Whether you can grow taller depends on the closure of the scaling line, as long as the scaling line has not closed, you can continue to grow taller. Therefore, in the case you are talking about, it is theoretically possible to grow taller, but there is not much room to grow taller, and it is theoretically impossible to grow 4 cm taller.

Hello, at the age of 20, it is generally close to the epiphyseal line. There is not much chance of growing taller. If it is not closed, you can try hormones** or eat more protein-rich (especially milk and beef) in your diet and pay attention to calcium and vitamin D.

Get enough sleep, preferably more than 8 hours a day. It is still possible to grow taller with a moderate amount of exercise.

Whether the height is satisfactory or not, depends on several factors, first of all, genetics, accounting for 70 , in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

The guidance suggests that the premise of increasing the body is bone age, that is, whether the epiphysis is closed, if the epiphysis is not closed, there is room to grow taller without drugs, if the epiphysis is closed, he will never grow again. There are no drugs that can help you increase your weight, even the use of growth hormone will not help to adjust your diet reasonably, do not overeat, and ensure adequate nutrition.

It is in the stage of rapid growth, how tall it can be depends on the individual's genes and diet, etc., and the following aspects need to be paid attention to to promote the growth of the body:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.