What medicine is good to take if you have a sprained neck, and how to treat a sprained neck?

Most of the people who have stiff neck strain have experienced stiff neck, and the taste is not comfortable, but the stiff neck is not all caused by cold sleeping and bad posture, and more importantly, there are usually neck instability factors. For example, the neck muscle strain, or even the cervical spine has a problem, such as the reverse arch, that is, the normal physiological curvature is reversed. The correction of stiff neck should also distinguish the situation, otherwise a technique will be adopted**, which can only be effective, and it is useless if it is not numbered.

First, the synovial fluid of the bursa in the upper and lower joint points flows out, causing local inflammation and causing stiff neck; 2. It is caused by muscle spasms; 3 is joint misalignment. Like traction, it is aimed at joint misalignment, and the effect is good. Stiff neck is often caused by improper posture when sleeping at night or by wind chill in the neck.

Patients often sleep on the first night with a fine neck, but when they wake up, they find that their neck is sore and cannot be turned, which affects work and daily life, making people very painful. At this time, as long as you massage the specific "stiff neck point", the problem can be solved. The "stiff neck point" is located on the back of the human hand, between the metacarpal bones of the middle finger and the index finger, starting from the end of the two phalanges and outward one thumb width.

When pressing, use the side of the index or middle finger to press back and forth with greater force. Press on both hands. In fact, once there is a "stiff neck", if the symptoms are not serious, you can use local materials at home**, and hot compresses with rice vinegar are a good choice.

Because rice vinegar has the effect of invigorating blood and removing blood stasis, dissipating cold and relieving pain, local hot compress can effectively relieve the discomfort caused by "stiff neck". The specific method is: take 300-500 ml of rice vinegar, prepare a piece of cotton gauze and soak it in rice vinegar, and then apply the soaked cotton gauze flat on the neck muscle pain, and use a 70-80 hot water bottle to heat the compress, and keep the local temperature for 20-30 minutes.

The temperature of the hot water is not hot in the local **, and the hot water in the hot water bottle can be replaced in time if necessary to maintain the temperature. At the same time of hot compress, it can also be combined with moving the neck, generally **1-2 times, the pain can be relieved. If you don't have cotton gauze at home, you can also use a cotton towel instead.

It should be reminded that some friends not only have frequent occurrence of "stiff neck", but also have symptoms such as dizziness, numbness in fingers, and heavy arms, which are likely to be caused by cervical spondylosis, and need to go to the hospital for diagnosis and treatment as soon as possible.

There is a saying in the countryside that if a pregnant woman rolls out a few sprained necks with a small rolling pin, it will get a lot better, and the specific reason is unknown, you can try.

The neck tendon is twisted.

1. Cold compress: Only cold compress can be used within 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases.

2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress.

3. Massage: With the help of family members, apply a little safflower oil or tendon relief oil to the affected shoulder, hold the top of the patient's head with your left hand, gently rub and massage the sore shoulder with the thumb of your right hand, and gently push out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.

1. Cold compress: Only cold compress can be used within 48 hours. You can wrap fine Xiaoice particles in a towel and apply it to the affected area for 15-20 minutes each time, twice a day, and in severe cases, Wang Yin can apply it once an hour.

2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress. You can use a hot towel to wet the compress, or you can use an infrared heater to irradiate it, and you can also fill the cavity with a saline bottle with hot water and dry compress.

3. Massage: With the help of family members, apply a little safflower oil or tendon oil to the affected shoulder, hold the top of the patient's head with the left hand, gently rub and massage the sore shoulder with the thumb of the right hand, and gently push out of the shoulder to separate the spasmodic pain points of the sleepy hall. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it? 1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it. Fourth, the appropriate implementation of activities.

In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle. 5. Rational use of drugs.

In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines. 6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform. 2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground. 4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster. 5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time. Oh.

Caused by excessive rotation and twisting of the neck, it is called a neck sprain. Stiff neck is caused by incorrect posture during sleep and cold. Stiff neck is also a sprain of the neck.

The main pathological changes in acute soft tissue injury of the neck are tissue edema, hemorrhage, and muscle spasm. Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed. **：

It is best applied externally with Huoxue Powder and Bone Powder**. Chen injury plus massage, medicinal wine, tendon relief potion rubbed outside.

Sprains do not require medication, and some topical medications for bruises can be applied.

(1) Massage: Standing behind the stiff neck, gently press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect. (4) The pain relief ointment and puffing incense analgesic sound are attached to the neck pain and replaced once a day, and the pain-relieving effect is ideal, but the neck activity of the patient is limited after the self-feeling plaster, and pregnant women should not use it. (5) Ear acupuncture:

Bury the auricular acupuncture points in the neck and occipital area, press the above auricular acupoints with the tip of the index finger for 5 10 minutes, or massage the above auricular acupoints with the tip of the index finger. (6) Acupuncture: For those who cannot pitch back and forth, take Dashu, Jinggu and Kunlun points; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints.

Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time. (7) Oral pain relief tablet 1 tablet, which has a temporary analgesic effect. (8) Change the sleeping position, adjust the height of the pillow, and twist the neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

Sprain Problems:

The fastest effective method: use Tian Qi to smash and then flush water or wine, one to two grams each time, within an hour after drinking, the bruise part is completely eliminated or partial.

Elimination, but the attack will continue after five hours, indicating that the medication is very effective, and if it is effective after the trial, it will give you the most effective ** method.

(1) Warm compress**. Use a 50 -6o hot water bottle on the back of the pillow to apply a warm compress, and it will work in about half an hour. At the same time, the local area is often lightly massaged for half an hour, which can play a preventive role in activating blood circulation and removing blood stasis, and activating meridians.

2) Massage the neck. After stiff neck occurs, massage can be done on the back of the occipital. Shilling the patient is seated upside down in a chair with both hands resting on the back of the chair.

When massaging, press along the muscles behind the occipital from top to bottom, and you can often find obvious tender points. Use the thenar muscle (the fleshy part of the bottom of the fist) to press on the left and right of the tender point for 5-10 minutes, and then rotate the victim's neck back and forth from fast to slow, so that 4-5 minutes is sufficient.

If it is serious, it is recommended to seek medical attention, and if it is mild, apply a hot towel and slowly twist it a few times, and buy that bone-setting plaster.