Who knows how to grow a head? How can I grow my head? Who knows?

The method of growing taller, I heard that Agorle is effective, and the landlord can try it.

Eat more vegetables, and if you really don't grow tall, take medicine.

According to the law of bone growth and development, short people who have reached the age of 18 still have hope of growing taller before the age of 25 for men and 21 for women.

As long as you take growth hormone, stretch the bones of the body, etc., you can make yourself taller. Taking growth hormone is best carried out under the guidance of a doctor, and the body's bone stretching should also be guided by a doctor or physical education teacher who understands the laws of human growth and development to achieve the best results. The result of this is that most of the short young people will grow 2 to 5 centimeters taller, and some will be up to 7 centimeters taller.

There is also a scientific basis for growing taller.

Maintain a balanced diet.

We need to pay attention to the nutritional balance of the diet. The general principle of children's diet is to achieve a combination of coarse and fine grains, animal protein and plant protein, and choose different vegetables and fruits according to the season to ensure that children get enough vitamins and minerals every day.

Generally speaking, consider adding more meat and egg foods that are high in protein to your child's diet.

Practice good eating habits.

The biggest bad eating habits of children are picky eaters and picky eaters, parents can not rudely force their children to eat, but should be patiently guided, step by step, as long as perseverance, children will gradually get rid of picky eating and picky eating habits. If it is partial eating anorexia caused by digestive dysfunction, it should be regulated with appropriate amounts of drugs to strengthen digestion and absorption function to prevent malnutrition and affect the child's growth.

Develop good habits.

Your child's adequate sleep varies depending on their age. Newborn babies take 18-20 hours, 2-3 months 16-18 hours, 5-9 months 15-16 hours. It takes 1 hour for an infant to reach 14 15 years of age, and 9 to 10 hours for a 7 to 13 years old.

Children over the age of 13 generally have 8 hours of sleep.

A good work and rest system is: eat when you should eat, study when you should study, try to relax when you should rest, and go to bed when you should sleep.

If you want to grow up quickly, you can do this by combining the following two methods:

One is diet; The key to heightening the secret** lies in the miraculous effects of milk. Milk is an ideal food that is highly nutritious. Each 100 grams of milk contains 70.5 kilocalories, 3.4 grams of protein, 3.7 grams of fat, vitamin B2, vitamin A, etc.

The protein in milk has various amino acids necessary for human growth and development, and the digestibility is above 98. 100 grams of milk contains 125 mg of calcium, and it is easily absorbed, which is the best calcium in the human body**.

Drinking milk before going to bed is conducive to the body's absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium.

This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis. Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium has been replenished and balanced throughout the night, and the calcium in the bones is no longer dissolved, so it is good to drink milk before going to bed. At the same time, vitamin C and B1 can be appropriately supplemented.

The second is sports. There are many sports training methods that are conducive to growing taller, and the following is a set of training methods designed for Akhmetov, an international athlete and Soviet high jump champion, because he was not tall, because he was not tall. This law made Akhmetov, who had stopped growing taller for two or three years, grew 23 cm taller in four years at the age of 17 and 20.

Jogging for 5-7 minutes. Flexibility and relaxation exercises Leg splitting, swinging, shaking 18-20 minutes. Horizontal bar drape Try to relax the body, two sets without load, each set of 20 seconds; One set with a load of 5 to 10 kg (weights tied to the feet).

Hanging head down (feet held with straps) Two sets without load, 15 seconds each; One set with a load of 5 to 10 kg. Jumping, touching high with both hands (branches, rebounds, ceilings, etc.). Two sets of double-legged jumps, left-legged jumps, and right-leg jumps, each set of 10 reps.

Each set is intervened for 5 8 seconds, and the leg change time is rested for 4 to 5 minutes. Jump as high as you can. Climb a hill 20 to 30 meters high, try to speed as fast as you can, and then run down at a sprint.

Repeat 3 4 times. Ask a companion to help one person grab your hands and one person grab your legs, and both gently vibrate your torso 2 3 times in opposite directions at the same time, 15 20 seconds each. In addition, swimming, basketball, volleyball, and various exercises should be involved.

Physical activity is as diverse as possible, with ball games, jumping, cycling, skiing, skating, running, etc. Among them, the main one is jumping, which should be jumped as hard as possible 200 times a day.

Regular running, or exercises to build bones, are fine.