Questions about exercising! Questions about exercise

According to your physical fitness, it is best to do physical fitness improvement exercises about a month after you start exercising, that is, run every day, do not do other exercises first, but persevere, and it is best to stick to 30 to 45 minutes, not that you have to run all the time, you can run and walk, slowly increase the time of running, and reduce the time of walking. But be sure to do it for more than 30 minutes, and I'll give you new advice later.

Aerobic exercise, such as running, can be practiced every day. Anaerobic exercise, such as abdominal push-ups, every time the muscles are sore, do not practice every day, every time you do anaerobic exercise is to destroy your muscle tissue as much as possible, and then use sufficient time and nutrients to repair the broken muscle tissue, to put it bluntly, the muscles are long when you do anaerobic exercise rest. Scientific fitness will have a strong body.

**For rhinitis, you can suck cold water into your nose every morning when you wash your face, repeat it several times, and stick to it to have obvious results.

First of all, you can't be picky eaters, only nutrition keeps up, plus a moderate amount of exercise can strengthen the body This kind of exercise has no effect on rhinitis Rhinitis still needs to go to the hospital**.

It's because the intensity of the exercise is too high, so it's going to be reduced, and in addition, take at least one day off a week, and keep up with nutrition, and rhinitis can be washed with cool or salt water every day.

Exercising is like drinking Chinese medicine, it is a slow process, but it must be effective. For your personal physique, it may be a bit too much exercise, and it is recommended that you jog or walk briskly for an hour every day.

The problem of rhinitis is recommended that you wash it with cold water every morning, it must be effective, and I myself am so good.

What should I pay attention to when exercising? Star Awareness Project

1 You exercise like this.

It takes a lot of energy, so you can't run in the morning on an empty stomach

2 Exercise should not be done at the time of eating, so the best time is an hour after eating.

Perform exercises

Take an hour every day to practice running, skipping rope and other subjects required for physical exams, and you can also take half an hour in the morning, noon and evening. Pay attention to the time to exercise and not to be too close to the time to eat.

22:30-6:10 Break time (can't sleep in) 6:00

10-7:00 running workout, 12:20-:

13:20 Lunch break, 13:20-14:

20. Go to play basketball or table tennis, badminton, etc.

16:30-17:30 Do another hour of exercise (running, basketball, table tennis, etc.) so that you have three hours of exercise a day, plus the time is not very tight. It can be achieved, but it must be persistent.

Beginners can practice push-ups every other day.

For those who are new to push-ups, they should be practiced every other day each week, following a step-by-step approach. In addition to push-ups, each time you can also include the muscles of all major parts of the body.

When exercising the chest, you can do 1-3 sets of push-ups with 8-12 reps each.

Practice push-ups without getting tired and can be practiced every day.

If you don't feel tired the next day after doing push-ups one day, it's okay to do push-ups every day. If you're not tired, you should stop and take a day off to practice other aerobic or anaerobic exercises.

Note that you should rest no more than 1 minute between each set of push-ups, and it is best to vary the push-up movements for each exercise.

Push-up practice precautions.

From easy to difficult, step by step.

Practice push-ups step by step, from easy to difficult; Before doing it, the upper limbs should be fully massaged, shaken, and stretched to prevent muscle stiffness; Listen to the sound of your body at all times during the exercise, explore the push-up form that suits you, reasonably control the exercise load, and do not blindly increase the number of times to avoid injury.

The tip of the elbow is not fully pointing backwards.

It is important to note that the elbows are spread outwards at an angle of 20° to 40° to the torso. Don't point your elbows behind your body, so the focus of the training isn't on the pectoral muscles.

What should I pay attention to when exercising? Star Awareness Project

The amount of exercise in the initial stage should not be too large, and pay attention to the fear of relaxation after exercise.

Physical exercise should be gradual and moderate. If you want to eat a fat person in one bite, it will backfire. Although you are young, don't be reckless, stop in moderation and make a scientific training plan.

If you don't exercise, your muscles will definitely be sore at the beginning, so using a step-by-step approach and slowly increasing the amount of exercise will definitely be good for your body and height growth.

If you want to improve the shape of the body's sharp holes, you basically have to rely on fitness, and fitness requires the cooperation of diet, because the branches are dry and dry to be regular with a slow diet, and regular exercise, so it is still relatively hard.

People who sit for a long time are not suitable for always doing push-ups, which will increase the burden on the waist, and is not beneficial to exercise.