Help recommend a few cereals with good taste

Western oatmeal, the taste is very q.

1.Ozark ocak

The girl's heart is full of fruit yogurt jelly cereal, nutritious, low-fat and healthy, delicious and not fat, and recently planted a high-value, good-looking and delicious Ozark yogurt fruit cereal! Breakfast or meal replacements are good, and they can also be used as snacks! It's so delicious that it stops, it doesn't come down, the energetic girl, Guan Xiaotong loves the same style!

So don't worry about gaining weight by eating this! It's simply the gospel of the party.

2.Fruit yogurt jelly cereal.

Super healthy fruit - yogurt jelly! Fruits include strawberries, blueberries, and yellow peaches, which are sweet and sour, crispy and delicious, with abundant dried fruits! Plenty of oatmeal crisps, batan wood, pumpkin seeds, raisins, dried apples, coconut meat!

Rich in taste, low fat and healthy, replenish the nutrients that the human body needs for a day!

My favorite way to eat it is to spread the cereal on top of the yogurt and eat it with a spoon, and when you actually eat it, it will fall into it, and it will be so delicious that you will lick the cup. You can also eat it as a snack while watching the drama! Put it in the office, it's not bad to eat directly when you're hungry, it's convenient and delicious, the focus is not burdensome, don't spend time, and it becomes a nutritious and healthy breakfast in seconds!

After eating, I feel full of vitality for the day.

3.Calbee fruit cereal.

It's delicious, Australia is a country rich in cereal, so there are many types of cereal for breakfast. I've tried a lot of them, but some of them are delicious, but they either become soft right away, or they don't taste sweet at all, and the sweet ones (milo kind) feel too monotonous and have a bad taste. Until I bought this, I was really excited, the taste was super crunchy, and the sweetness was completely satisfying (I couldn't eat pure cereal that wasn't sweet, I couldn't eat it at all), and I wanted to eat this one!

Promise me a cold milk! The taste is invincible, really. Many people recommend yogurt, I also tried it, but I personally think that there is no ice milk invincible, because yogurt is dry after all, there is no moisture 66 room temperature milk is actually OK, no ice milk is amazing!

4.Grain mill.

Talking about this fairy oatmeal, I can really say that I have eaten Zui in it, and the ingredients are sufficient. After my mother only ate it once, she gave all kinds of Amway to relatives in the family group, and she also loved to eat this.

The richness of the picture on the cover of the package in Figure 1 is exactly the same as the inside! There are really a lot of ingredients, not only on the surface, but also on the inside! There are three flavors of yogurt cubes alone, as well as freeze-dried fruits, dragon fruit, strawberry, mango, pineapple, these freeze-dried strawberries are super large!

Non-fried! It is baked at a low temperature, and the ingredients are fruit cereal, yogurt cubes, some pumpkin seed kernels, and a lot of low-calorie and nutritious quinoa rings and very fragrant coconut crisps! You can see the materials when you open them, and you can rest assured that my brother is directly used as a snack at home.

Really, all kinds of black sesame flour, red bean and barley flour and other grain flours in my house are all from the grain mill. And this is also an old brand, a domestic duck! This way of eating cereal is not much to introduce Liao, dry eating, soaking milk, soaking yogurt (there are also a variety of DIY cereal delicacies can also be tried if you have time.)

Quaker, Calbee, ICA, Jason, Muller, these are all very good.

Nescafe oatmeal, dried fruit oats, fruit oats, Australian oats, milk oats. You're welcome to say no, these oatmeal are delicious.

You can choose the king satiety cereal, you can choose the Vita cereal, Kellogg's cereal, henry cereal, etc., be sure to pay attention to the ingredients inside.

Oatmeal Spiced Cake-

Oatmeal spice cake, in addition to the best effect, also nourishes the liver and spleen, lowers blood sugar and lipids; It is effective for chronic hepatitis, hypertension, coronary heart disease, diabetes, liver cirrhosis, fatty liver, hyperlipidemia and arteriosclerosis.

Ingredients: 500 grams of oat grains, appropriate amount of vegetable oil, monosodium glutamate, five-spice powder, and refined salt.

Method: Put the horse oats into the iron pot and fry until fragrant, grind them into fine powder, put them in a basin, sprinkle them with refined salt, monosodium glutamate, and five-spice powder, mix well, use boiling water and form a dough, cut into small pieces, and make a round cake. Heat the pan and brush it with vegetable oil, add the round cake and cook it.

Oatmeal is usually made from oatmeal or wheat, but most people prefer the taste of oatmeal due to differences in taste and flavor. So cereals generally refer to Yankina cereal.

Oats are slightly higher in protein, vitamins B1, B2, calcium, iron, and zinc compared to wheat. Whole oats have a harder texture and a bad taste, so they are not popular at first. But after processing into cereal, it is more convenient to eat and the taste is improved.

Taste does not equal nutrition.

When picking up cereal in the supermarket, we will see many flavors of cereal, such as milk-flavored, orange-flavored, and so on. Except for the various flavors, this nutrition does not mean much. In other words, milk-flavored cereals don't contain the extra nutrients of milk.

Cooked food is better. Grains are mainly divided into three categories: "no-cook", "water reed sleepy boiling", and "instant solubilization".

To boil oats, you only need to press the oats into lumps to retain the original nutrients of the oats to the greatest extent.

Instant: Nutrition discounts.

Loss of dietary fiber: Since this grain is crushed and refined, there is a large loss of soluble dietary fiber in oat bran.

Addition of creamer: To make instant cereals smoother, creamer is often added to these products. This thing has nothing to do with milk, and it doesn't add nutrients.

It is only an additive that contains trans fatty acids, but it can have adverse effects on the cardiovascular system.

Additives such as dextrin, granulated sugar, etc. It is used to accompany Fengnian to improve sweetness and heat, and it can also be mixed with additives of different flavors.

So when choosing cereal, if it's plain cereal, there is no problem with instant cereal and boiled cereal. 3354 It is best to choose oatmeal to be cooked during bowel movements;

If you want to reduce your blood sugar fluctuations, you can choose plain cereal without steaming.

For non-original cereals with too many other flavor ingredients, it is advisable to eat as little as possible.

The nutritional value of cereal.

Oatmeal, as one of the ancient grains, has the characteristics of high protein and low carbohydrate, in addition, rich dietary fiber is also a unique feature of oats, which makes people feel full at the same time, can also promote intestinal peristalsis, and also has a good effect on preventing constipation.

In addition to the above nutrients, oats are also a high-quality mineral element zinc, selenium, iron, and manganese**, which can supplement the trace elements needed by the human body.

What are the benefits of eating cereal regularly?

There are many ways to eat Maidanhandtan tablets, which can be used for direct brewing or cooking porridge, and there are many health benefits about it, and here is a summary of the following 4 common health benefits:

1.Prevent constipation.

Among the oatmeal, the dietary fiber content is very high, which can reach more than 10%, and the rich dietary fiber is also very good for the peristalsis of the intestines, and for the constipation people, it is a good ideal food for clearing the intestines and defecation.

2.Protects blood vessels.

Oatmeal is rich in linoleic acid, which is an unsaturated fatty acid, which is beneficial to human health, which can help reduce blood cholesterol and triglycerides.

Introduction: At present, most of the cereals sold in the market are instant, which is very convenient and quick to eat, but it has undergone a high-temperature maturation process in processing, so the vitamin content of oatmeal has been reduced.

Instant cereal can be divided into two types: plain cereal and mixed cereal according to the main raw materials. The former does not have a strong wheat and fruity aroma, but only gives off a faint natural wheat flavor. When buying, be aware that plain cereals that have a strong flavor are likely to have a lead-filled flavor added to the wild additives.

In addition, the original cereal does not contain white sugar and salt, retains most of the nutrients in the raw wheat, is especially beneficial to the body, and is more suitable for middle-aged and elderly people, diabetics, and people with high blood sugar and blood lipids. Mixed cereals are usually filled with milk powder, soy flour, walnuts and almonds. Milk powder and soybean flour effectively supplement the protein content of pure cereals, while the oils and fats contained in walnuts and almonds greatly increase energy intake, but their common disadvantages are the addition of white sugar, which increases the calorie supply.

This type is more suitable for people with higher energy needs, such as children and teenagers.

One of the most important nutrients in cereal is soluble dietary fiber, which is mainly found in oat bran and can be processed to varying degrees'Loss. When choosing cereal, pay attention to the total energy, carbohydrates, soluble dietary fiber, and protein content of each small package or 100 grams. It is best that the total energy should not exceed 350 kcal, the carbohydrate content should not be higher than 60%, the soluble dietary fiber should not be less than 8 grams, and the protein content should be about 10%.

Such cereals have less nutrient loss and are more nutritionally balanced.

One of the keys to eating cereal is to avoid cooking it at high temperatures for long periods of time to prevent the vitamins from being destroyed. The longer the cereal is cooked, the greater its nutrient loss.

The correct way to eat cereal: raw cereal needs to be boiled for 20-30 minutes; 5 minutes for cooked cereal; Cooked cereal boils with milk for only 3 minutes, preferably stirring once in between.

1.Look at the trademark:When buying, you must see the trademark, do not buy wheat flakes, or cereal, maybe it is the difference between the words, and the food in it is very different, oats contain a lot of protein and dietary fiber, and oatmeal is more added sugar, additives and richer taste, so it is best to see the trademark and choose oatmeal.

2.Look at the ingredient list:If you want to buy pure oats, don't choose products with other substances added.

3.Look at the color:Normal agitation'The color of the oats is white with a little yellow or brown, if it is black, you need to be careful not to buy it.

4.Look at the size:The size of oats is not much different from soybeans, and the whole grain is selected when buying.