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Anonymous users2024-02-05If you want to grow taller, you need to work hard, and you can't grow taller by eating, after all, you are an adult. You can eat Angola, which is a nutrient enhancement product, usually exercise more, pay attention to life and health, so that you can grow taller.
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Anonymous users2024-02-04Top 5 foods to help you grow taller:
1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.
2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.
3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.
4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.
5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!
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Anonymous users2024-02-03A lot of Peng Yu around me are eating Amgol, which is a more popular product, which is a nutrient food, which is very good, and it is worth recommending. You can try it, and the effect is obvious, it is a product that many people are eating now.
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Anonymous users2024-02-02The first thing is to look at the age If you are in your 20s, it is actually difficult to change too much in height, but women have the opportunity o (if the nutrition is matched well in the process of giving birth to a woman, there will be a big change in height and weight, then there must be a nutritious meal).
If it is the growth of a child, two things are important: nutrition and exercise.
In terms of nutrition, growing taller is mainly the growth of bones, so calcium supplementation is very important, and there are many calcium supplementation products: milk, etc., in fact, there is one thing that has a good calcium supplementation effect: bone meal (bone grinding into powder).
Other nutrients are also needed, especially for growing children, the seven elements of nutrition are indispensable, protein, amino acids, and unsaturated fatty acids are very important.
Exercise is also ah, exercising the body to improve immunity, and playing basketball also helps to grow.
Not only fruits, but also many other foods, supplementing with nutrients does not mean blindly supplementing, and if you choose them correctly, some foods will not only give you energy, but also help improve your memory. 1. Tangerines Tangerines contain a lot of vitamins A, B1 and C, which are typical alkaline foods, which can eliminate the harm caused by a large number of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. >>>More
What are the foods that contain calcium?
1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**. >>>More
1. Protein supplementation. Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to. >>>More
Recommend five foods that will help you grow taller: (1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing height (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. >>>More
It seems to be only breast milk.
The rest of the choice time to drink. Don't drink it before bedtime. >>>More