What to eat in winter to help digestion and what foods to eat in winter are good for the stomach?

Hawthorn, which can be consumed. Don't eat too much, though.

Good for digestion, black fungus, radish, millet porridge, hawthorn, and of course, pay attention to exercise after meals.

Don't eat anything too greasy, just light it.

In winter, many people are prone to dryness, dizziness, drowsiness, reduced reaction ability and other symptoms, at this time, if you can eat some fruits that quench thirst, moisten the throat and dry, it will make people feel refreshed and comfortable. Traditional medicine divides fruits into three categories: cold, warm, and ganping.

Cold: oranges, oranges, bananas, persimmons, lilies, watermelons, etc.;

Warm category: oranges, dates, chestnuts, peaches, apricots, longans, lychees, grapes, cherries, pomegranates, pineapples, etc.;

Ganping: plums, coconuts, loquats, hawthorns, apples, etc.

Sugar cane and pears are preferred for eating fruits in winter.

In winter, you should eat more foods that keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

Ingredients for papaya and grass carp tail soup: 1 papaya, 100 grams of grass carp tail. Method:

Peel the papaya and cut it into pieces, fry the grass carp tail in an oil wok for a while, add a little papaya and ginger slices, put an appropriate amount of water, and cook for about 1 hour. Function: nourish and digest.

It has an auxiliary effect on food accumulation and chest and abdominal distention. Food efficacy: Papain, which helps the digestion and absorption of food, is effective for indigestion, dysentery, stomach pain, gastric ulcer, duodenal ulcer, etc.

The lipase of papaya can decompose fat into fatty acids, which is conducive to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, which has a leading effect on indigestion caused by pancreatic insufficiency.

In winter, eat tofu, carrots, cabbage, fried soybean sprouts, chili peppers.

In winter, you should eat more warm and nourishing foods to nourish the five internal organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body, which can not only enhance physical fitness, but also play a good role in keeping out the cold.

1. Foods rich in protein, fat and carbohydrates: In winter, the intake of staple foods and oils should be appropriately increased to ensure the best quality of protein. Mutton, beef, chicken, shrimp, sea cucumber and other foods are rich in protein and fat, and produce more calories.

2. Foods rich in calcium and iron: calcium-containing foods mainly include milk, soy products, kelp, seaweed, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates. Appropriate supplementation of foods rich in calcium and iron can improve the body's ability to withstand cold;

3. Iodine-rich foods: such as kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, corn, etc., iodine-containing foods can promote thyroxine secretion, increase the body's thermogenesis capacity, enhance the basal metabolic rate, accelerate blood circulation, and resist cold and cold;

4. Foods rich in vitamin A and vitamin C: vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., and vitamin C mainly comes from fresh fruits and vegetables, such as pears, sugar cane, grapefruit, citrus, lotus root, carrots, lilies, yams, etc. Moderate intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels;

5. Foods containing more methionine: such as sesame seeds, sunflower seeds, dairy products, leafy vegetables, etc. Cold weather increases the body's need for methionine, which can be transferred to provide a range of methyl groups necessary to adapt to cold.

Eating yam in winter can achieve the effect of strengthening the spleen and stomach, benefiting the kidney qi and moisturizing the skin, which is more suitable for people of all physiques, and there is no need to worry about constipation and bloating after eating.

Eat leeks in winter, leeks can achieve the effect of blood, leeks can be eaten after they are fried, they can replenish the middle qi, and can also benefit the liver, often eat some cooked leeks can strengthen the waist and knees and tonify the liver and kidneys, and can achieve the effect of aphrodisiac and qi, so it is still very good to eat some leeks in winter.

Eating pears in winter can help digestion, lower blood pressure, moisten the lungs and quench thirst, clear heat and moisten dryness, and have a certain effect on dry stools, tuberculosis, and liver cirrhosis.

Eat apples in winter, apples are slightly acidic cold foods, which can play a role in removing annoyance and sobering up, shengjin appetizing effect, so that the body is acid-base balanced, and effectively remove the garbage in the body, apples contain a lot of fruit acid, which can achieve sterilization and anti-inflammatory effects, and can also prevent the appearance of upper respiratory tract diseases.

Eat papaya in winter, papaya contains very abundant protease substances, which can promote food digestion and absorption, and can also achieve the effect of decomposing fat.

You can eat more mutton, mutton is very nutritious, rich in protein, carbohydrates, inorganic salts and calcium, iron, phosphorus, etc., there are cold and dampness, warm and replenish deficiency, appetizing and spleen, beneficial to the kidney and liver, Natan, is the best food in winter to protect the cold cave and tonic aphrodisiac. Eating high-calorie foods can increase cold resistance and increase calories. Cool foods should be avoided as much as possible in winter to prevent physical discomfort.