Is it better to build muscles before or after meals, and fitness is before or after meals

It's best to eat something high-calorie more than half an hour before eating and before exercising.

Eat plenty of protein-containing foods after exercising.

Such as soybeans of lean meat.

To do push-ups, you do 20 sets of 4-5 sets with 1 minute rest between sets.

It's better to practice an hour after eating.

Eat beef and eggs before training, both of which are a must-eat for athletes every day.

If you only do push-ups and sit-ups, you can practice whenever you want. Because there are few muscle groups trained, one action is too single. There is no need to prepare food specifically.

But as long as you insist, it will definitely have an effect, and you can also change these two movements into tricks, such as raising your legs to do push-ups, push-ups with different arm distances, if the weight is not enough, you can do weight-bearing push-ups, weight-bearing sit-ups, so that the exercise will be more effective.

To exercise muscles are divided into large muscle masses and small muscle groups, large muscle masses are best to exercise once every 2-3 days, rest in the middle to resume exercising small muscle groups, and some equipment can exercise large muscle blocks, such as bench presses. The exercise of small muscle groups can basically be practiced once a day, push-ups, dumbbell lifts, etc.

If you are not used to exercising on an empty stomach, you can eat some chocolate before exercising, and during exercise, you should take small sips to replenish water many times.

Meals should be eaten both before and after a workout.

Because of the high protein ground fat.

There are also carbohydrates.

Eating within half an hour after a workout can help your muscles grow. Thank you.

It's not good to work out after meals.

It is generally a workout in the evening.

Take a shower and go to bed after practice.

I slept soundly.

Exercising before meals consumes a lot of blood sugar, and if you don't eat to exercise, it can easily cause low blood sugar, so you still have to eat something before exercising.

Eating after practice is more conducive to nutrient absorption.

It is best to exercise before meals to prevent injury.

Exercise an hour after eating, don't take a shower immediately after exercising, and half an hour after eating.

The difference between a body conditioner before a meal and a fitness exercise after a meal

Regarding pre-meal fitness, if you don't eat and work out directly, whether it is training weights or aerobic endurance, it will be much worse than usual, and you will feel tired after training for a while, and your stomach will growl, and it is often difficult to stick to the plan. Regarding after-meal fitness, if you have more time, you can choose to exercise after meals, so that the body will get enough energy, and the buffer time will be longer, which is more conducive to exercise. In this way, after analysis, you can know that it is better to work out after meals.

Fitness movements are recommended

Knowing the cover squat, straighten the torso and bend down and squat, this action is very effective and very helpful for training leg muscles.

Push-ups, do not do them immediately after eating, they will cause food to flow backwards, and it is not recommended to practice on an empty stomach, you should rest for half an hour after eating before you practice.

Plank, prone with your elbows bent on the ground, feet on the ground, torso straight. Keep your head, shoulders, and feet on the same plane, and your abdominal muscles tightened to breathe evenly.

1 In fact, you can eat before and after the workout, but you have to grasp the time distance, and it is generally okay to eat 1-2 hours before the workout or 1 hour after the workout. The time of eating also depends on your actual situation and the purpose of the exercise.

2. There are generally two kinds of fitness purposes, muscle gain, **. For people who gain muscle, the general recommendation is to eat after fitness, a lot of calories will be consumed during the fitness process, and eating after the workout can supplement nutrition, which has a relatively large improvement in fitness effect. However, don't exercise on an empty stomach, it's best to eat some foods that are easy to digest and absorb, such as bananas, yogurt, etc., to avoid low blood sugar and other phenomena such as low energy and inability to complete the workout.

3. The purpose of fitness is to be a group of people who are fit, and it is recommended to eat 2 hours before the gym. At this time, the food is probably digested, and the gym can not only burn the calories previously consumed, but also prevent more food calories from accumulating in the body to form fat. Moreover, if people go to exercise if they don't eat, it is easy to lead to overeating after fitness due to excessive energy consumption, which is not good for them.

4. Just after eating, at this time, the digestive organs need sufficient blood ** to digest food, if you go to the gym immediately, it will make most of the body's blood ** to the motor muscle organs, and the blood of the digestive organs will be reduced, resulting in weakened gastrointestinal peristalsis, affecting digestion, and even causing diseases of the gastrointestinal tract.

Therefore, people who want to eat before the workout should eat 1-2 hours in advance.

I think it is better to exercise after meals than to exercise before meals, which can not only help people digest, but also do more physical exercise. You can start exercising one hour after eating, so that you are fully fit and not prone to blood sugar deficiency. You can also digest the food in your stomach.

Because many people will have low blood sugar when exercising before meals, once the danger is fatal, then after meals, you must take a stroll to exercise one hour after meals. It is best not to exercise vigorously, but to digest and digest before exercising, so as to better improve the exercise. Effect.

Exercising on an empty stomach is not good for the body, eat something so that it is good for the stomach. Being hungry can damage your body. If you sweat a lot after a workout, don't drink a lot of water.

Drink water slowly, drink it at your fingertips. Personally, I recommend that it is better to practice yoga after meals, so that it is not strenuous and yoga will make us very relaxed. General dinner.

At or after six o'clock. After eating, I will practice yoga. You can digest what you eat with ginger, and you can also get a good night's sleep.

Exercise after meals. You can burn the fat in our body, try not to exercise on an empty stomach, we lack calories in our body, and we will eat more meals after exercising. Exercising after meals can help digest the body better and can boost metabolism.

Exercising after meals helps digestion and absorption, and if exercising before meals is generally exercised in a hungry state, it is not conducive to the health of the body. Exercise after meals. It will cause damage to our stomach and intestines, and the body is in low bass energy, which can easily cause blood dizziness.

It is better to exercise 30 minutes after eating. The human body is in a state of hunger before eating, and if you exercise vigorously at this time, you will use the glycogen stored in the body, which will lead to the occurrence of hypoglycemia, dizziness, headache, and even hypoglycemic coma. In addition, after exercising, the body will be hungrier and more likely to eat more food than usual.

If you exercise immediately after eating, it will affect the digestion and absorption function, and it is easy to cause gastric prolapse, gastric acid reflux and even gastric and duodenal ulcers, which endangers human health. In addition, a large amount of blood in the body will collect into the gastrointestinal tract for digestion just after eating, and other organs of the body are relatively ischemia. Therefore, it is more appropriate to exercise 30 minutes after meals, when the food in the gastrointestinal tract has been almost digested, and the hypoglycemia caused by fasting exercise is avoided.

Of course, this time is not absolute, if the body's own digestion ability is relatively weak, you can extend the exercise time, and then exercise 1-2 hours after meals.

Do you think it's better to exercise with meal money or after meals? I think it is better to exercise 30 minutes after eating, the human body itself is in a relatively hungry state before eating, at this time, if you do strenuous exercise, you will use the glycogen stored in the body, which will lead to the occurrence of hypoglycemia, dizziness, headache, and even hypoglycemic coma. In addition, the body will be hungrier after exercising, and it is easy to eat faster and more food than usual when eating.

If you exercise immediately after eating, it will affect the digestion and absorption function, causing gastric prolapse, gastric acid reflux, and even duodenal ulcer, which is harmful to people's health. If a large amount of blood in the body has just finished eating, it will collect in the gastrointestinal tract, and the digestion of other flatulence in the body will be relatively comparative, and ischemia will increase by doing a lot of exercise at this time. Aggravating the burden on the heart will also cause ischemia of internal organs, so it is more appropriate to exercise 30 minutes after eating, when the food in the gastrointestinal tract has been almost digested, and the hypoglycemia caused by fasting exercise is avoided.

Of course, this time is not absolute, if the body's own digestive function is relatively weak, you can extend the time to exercise, should be exercised 1 to 2 hours after meals, which will be better for the body, and will be healthier, which varies from person to person, according to the body's own conditions, it is determined by the elderly, to exercise on their own physical condition at all, so it is better to exercise after meals.

In terms of nutrition, it is about half an hour after exercising before meals, so that when your body needs nutrients, the energy you consume through eating can be given to your body in time. However, we also need to pay attention to the intake of diet, do not consume too many carbohydrates and fats, and ensure protein intake, so as to achieve our exercise and diet to change the dietary structure through exercise. The purpose of increasing one's own access is to enhance one's physique.

And what some people call exercising after meals, what you call exercising, is just relative, walking around a few laps. This can only be walking, because the human body has this constitution, you can't consume it when you need it. The first thing that consumes the fat is liver glycogen and muscle glycogen, which consumes your muscles.

The second is fat, and when you eat and drink, and then go to exercise, at that time, your exercise consumes the nutrients in your blood sugar first, not the nutrients you just ingested. Therefore, some ** people, fasting aerobic in the morning is a relatively large consumption of energy at this time. Another important point is that you train before meals, your training volume, no matter how big or small, will not affect your diet and your physical health, and your training after meals will affect your training volume, and you will not be able to train with large weights and high intensity, because at this time, high-intensity muscle congestion will reduce your stomach blood and stomach contraction will make people feel nauseous and vomiting.

If the intensity is a little higher, you may just throw up.

If you want to exercise, then it is better to exercise after meals. If you go to exercise after meals, you can digest your food well, which can also achieve a ** effect.

It is not good for the body to exercise after eating a full meal, it should be better to exercise before meals. Relax after a workout, take a shower, and eat a particularly fragrant meal.

If you are walking or jogging in the morning, you can eat a little less food to pad your stomach and then go out for a run, which will not cause hypoglycemia and will not cause a great burden on the gastrointestinal tract. If you are doing strenuous exercise, such as long-distance running or marathon in the morning, it is recommended to rest for half an hour to an hour after breakfast before going for a run. If it is an afternoon workout, the workout after lunch is not affected in any way, and you can do any strenuous exercise at any time without any problem.

If you want to exercise at night, you can go to eat after your workout at 5-6 o'clock in the evening. If it is a night run, it is okay to go after dinner at 9-10 o'clock, the main thing is that there should be an interval after meals, and there is no problem with resting for more than an hour before exercising.

Of course, it is better to exercise before meals, because at this time, various organs of the person are in a normal state, and exercising after eating is more conducive to digestion.

It is better to exercise before meals, after the blood flows to the stomach after meals, it is very unsuitable for exercise, and it is easy to produce various stomach diseases. The best way to exercise is an hour after a meal. Don't exercise on an empty stomach either.

It should be better to exercise after meals, rest for a while after eating, and then exercise to consume the calories of the body, so that it is not easy to gain weight and is good for your health.

Whether it is better to exercise before or after meals cannot be generalized. Generally speaking, there are three periods of exercise: morning, afternoon and evening. Then healthy people exercise in the morning, generally take an empty stomach, and then eat after exercise.

But if you are a diabetic, or if you have abnormal blood sugar, then exercising on an empty stomach is not suitable. Afternoon and evening workouts are generally done after meals. This time period of exercise on an empty stomach is not suitable for anyone.

Of course, exercising after meals is also time-conscious, and it is more appropriate to exercise one hour after eating.

Well, the personal habit is to exercise before meals, after meals, if you exercise, sometimes it is easy to cause some diseases, such as stomach prolapse, and there is a feeling of satiety, and it is not particularly comfortable to exercise in the future, and individuals still like to exercise before meals.