Vitamin C before or after meals? Or eat it on an empty stomach?

The best time to take vitamins is to take them after meals for greater results; Because the digestive activity of the gastrointestinal tract tends to be active after meals, it is conducive to the absorption of vitamins by the body. In particular, fat-soluble vitamins A, D, and E are suitable for taking after meals because they are absorbed with the help of the fats that are ingested after a meal. The higher the fat content of the diet, the better it is for the absorption of fat-soluble vitamins.

If you eat a fairly light diet, you can add milk to help with absorption. Vitamin C is also one of the vitamins that should be taken after a meal. Although vitamin C is a water-soluble vitamin, it can still cause diarrhea when taken in large amounts, so it is suitable to take it immediately after a meal and when the gastrointestinal burden is low.

If you are suffering from constipation, you can choose to take it before meals to achieve better results. Water-soluble vitamins should be taken in 3 times a day: fat-soluble vitamins are not excreted in the urine, so you can take the required amount in one day at a time.

However, if it can be divided into 3 doses after meals, it is more effective in the body. On the other hand, water-soluble B vitamins and vitamin C are easily excreted in the urine, so it is best to divide them into 3 times a day. Vitamins that are ingested into the body, each with the most effective amount in the body.

Exceeding this amount is either excreted from the body through urine, or it is a burden on the body. In particular, water-soluble vitamins are excreted only through the excretory organs if they are taken in excess. Therefore, the best thing to do is to divide the required amount of the day into 3 times.

When taken after three meals, the effect will be more significant. Pay attention to the timing of other medications: for example, vitamin B1 is afraid of alkaline substances, and when you take vitamin B1 preparations, it should not be taken with alkaline-containing gastrointestinal medicines, otherwise the effect of vitamin B1 will be greatly reduced.

Vitamin C can be taken at any time. It doesn't affect.

Vitamin C should be eaten after a meal.

Supplementing multivitamins is best eaten after meals, folic acid, vitamin B, vitamin C and other water-soluble vitamins if eaten on an empty stomach before meals, will quickly enter the small intestine through the stomach to be absorbed, and are excreted through urine before being fully utilized by the human body, while fat-soluble vitamins such as vitamin A, vitamin D, vitamin E, vitamin K and so on must be dissolved in fatty foods to be absorbed, such as taking on an empty stomach, most of them can not be absorbed.

Eat well after meals.

Multivitamin supplements are best taken after meals. Water-soluble vitamins such as folic acid, vitamin B, and vitamin C will quickly enter the small intestine through the stomach and be absorbed if they are eaten on an empty stomach before they are fully utilized by the body. Fat-soluble vitamins such as vitamin A, vitamin D, vitamin E, and vitamin K must be dissolved in fatty foods to be absorbed, and most of them cannot be absorbed if taken on an empty stomach.

Remember: VC is a nutrient that comes from food, when do you say you should eat it? That's right, eat it with rice, it's food! Also, remember: if you eat before or after an hour, the two things will be difficult to meet and will not have much effect

Vitamin C should be eaten in the evening after meals. Because of vitamin C antioxidant, people are easy to tan in the sun after eating it during the day. There is a scientific reason for this.

Although vitamins are nutritional medicines, they cannot be taken casually, and they can be supplemented once a day after middle age, or used as an adjunct to diseases, or when the body has vitamin deficiency. The body takes too much vitamin and produces ***. In general, healthy people mainly take food supplements.

If necessary, take it after half an hour after a meal.

Vitamin C is best taken after meals, never on an empty stomach, not only has no effect, it may not be particularly good for the body. It is recommended to eat seafood, shrimp and other foods without eating vitamin C, which can be fatal if you accidentally overdose at this time.

Vitamin C is one of the most widely needed vitamins and is essential for human health.

Vitamin C should be eaten after a meal.

Supplementing multivitamins is best eaten after meals, folic acid, vitamin B, vitamin C and other water-soluble vitamins if eaten on an empty stomach before meals, will quickly enter the small intestine through the stomach to be absorbed, and are excreted through urine before being fully utilized by the human body, while fat-soluble vitamins such as vitamin A, vitamin D, vitamin E, vitamin K and so on must be dissolved in fatty foods to be absorbed, such as taking on an empty stomach, most of them can not be absorbed.

Vitamin C is best taken after meals.

To prevent taking vitamin C on an empty stomach, it is recommended to supplement vitamin C after lunch and meals, eat more fresh vegetables and fruits, drink more water, ensure the normal absorption and metabolism of vitamin C, and pay attention to vitamin C deficiency in time to prevent adverse symptoms such as scurvy.

It is generally consumed before meals; It is better to consume vitamin C before eating, which can be conducive to the absorption and digestion of vitamin C.

It is better to eat VC after meals, if you eat it after meals, it can be absorbed by the intestines along with food, which is good for the body.

Supplementing the body with vitamin C can whiten the skin and prevent mouth ulcers, so is it suitable to eat vitamin C on an empty stomach? Is vitamin C better to take during the day or at night?

Can vitamin C be taken on an empty stomach.

It is best not to take vitamin C on an empty stomach. Vitamin C can improve the body's immunity and disease resistance, and has a certain help to human health, but because vitamin C needs to be absorbed in the small intestine, it should be avoided on an empty stomach when taking it.

Vitamin C is suitable for daytime or night.

Vitamin C can be taken both during the day and at night. If you want to maximize the effect of the drug, you can choose to eat it during the day, and try to eat it before two meals for the best effect. For example, taking vitamin C between breakfast and lunch can allow patients to fully absorb nutrients and prevent scurvy.

Note that when taking vitamin C, try not to overlap with vitamin C in the diet before or after eating, which will lead to the loss of some vitamin C. Regular consumption of vitamin C can enhance the body's immunity and resistance. In addition, it can also promote the absorption of iron, which is of great help to people's health and can prevent anemia.

When is the best time to eat vitamin C.

Vitamin C is a water-soluble vitamin, it is recommended to eat between meals, it can achieve the best absorption effect and maximum bioavailability, it is recommended to eat after breakfast and before lunch, it is at 9-10 o'clock in the morning, this time period is relatively good. It is also relatively good to take it after lunch and before dinner, that is, at 17-19 o'clock in the afternoon, which is also relatively good to eat, so as to achieve the maximum degree of drug absorption.

Does vitamin C help with sleep.

Vitamin C is a vitamin that repairs small blood vessels, protects mucous membranes, and improves immunity, but no studies have shown that vitamin C has a sleep-improving effect.