Is it better to exercise before breakfast or after breakfast 5

It is well recognized that exercise can help physical health, but there are also some details to pay attention to in exercise, the most important of which is a healthy diet, such as eating some easily digestible food before exercise, which can not only be more beneficial to health, but also eliminate the hunger pangs of fasting before exercise!

Exercising on an empty stomach can lead to dizziness, even vomiting, "exercise-induced hypoglycemia", and even fainting; And exercising immediately after eating can cause stomach pain and even vomiting. If you exercise within an hour of waking up, you should definitely eat foods that contain 200 300 kcal of energy.

For friends who want to **, they may think that after getting up in the morning and exercising on an empty stomach, after a night of digestion and absorption, the blood sugar in the blood is low, so that the body can directly call fat when exercising. This statement is false, the body always has to use sugars first to break down and supply energy.

If the blood sugar in the blood is too low, the body can not get timely energy, it will produce syncope, greatly reduce the intensity of exercise, and fail to achieve the purpose of exercise.

On the contrary, eating a little banana and carbohydrate before exercising, on the one hand, ensures the adequate supply of blood sugar, and on the other hand, the breakdown of sugar can promote fat burning. In other words, it's a highly effective form of exercise, and it looks like you're eating, but this little "oil" can mobilize the sleeping fat in your body's machine, causing it to burn efficiently. In this way, the purpose of ** can be achieved.

Exercising before meals consumes a lot of blood sugar, and if you don't eat to exercise, it can easily cause low blood sugar, so you still have to eat something before exercising.

Eat something before exercising, don't be too full, 5 achievements are enough, rest for 20-40 minutes before going to exercise, and then eat and replenish within 20-40 minutes after exercising, which is the best. It is best to eat things that are easy to digest before exercise, such as pasta, steamed buns, etc., and it is best not to eat meat and high-protein foods, because these foods are more difficult to digest and decompose.

Eat more high-protein foods after exercise, and eat some carbohydrate foods and fruits in moderation.

Exercising before meals, exercising after meals is not good for stomach digestion, and don't eat breakfast immediately after exercise.

It's best not to exercise at all, but if you don't exercise, just exercise before breakfast, eat some biscuits and some water.

Don't eat right away after exercising.

Exercising after a meal disperses the blood that helps digest food throughout the body.

It seems that you can do it, but you can't exercise immediately after eating.

If you choose, just before breakfast.

Exercising after eating dinner in the morning can cause stomach prolapse.

Then the gains outweigh the losses.

Don't exercise vigorously before meals, because the blood sugar content is very low when fasting, especially in the morning, exercise can easily lead to low blood sugar, which will lead to dizziness and nausea, etc., and don't exercise vigorously if you are too full after meals, because exercise will cause oxygen ** to muscle tissue, and the stomach will not have enough oxygen to digest food, resulting in indigestion.

So it's best to eat less and not exercise too vigorously. And I had to eat less for breakfast.

Morning exercise is generally better on an empty stomach, but for people with diabetes, it is recommended to exercise 2 hours after meals.

When people run on an empty stomach in the morning, brisk walking or strength exercises, they can burn fat in the body, make the body get better shaped, strengthen the exercise of the heart and lungs, speed up the body's metabolism, and let the waste in the body be discharged from the body as soon as possible. If you exercise after eating, the undigested food in the stomach will bump in the stomach, and stretching the mesentery can easily cause abdominal pain. During exercise, the blood circulation of the musculoskeletal system in the body will be accelerated, which excites the sympathetic nervous system and reduces the secretion of digestive enzymes, thus affecting food digestion.

Prolonged exercise after meals may cause indigestion and even cause stomach drop.

For diabetics, it is recommended to exercise 2 hours after meals in the morning. Diabetic patients generally have low blood sugar in the morning. If patients exercise on an empty stomach, the blood sugar in the body will be lowered, which may induce hypoglycemia, myocardial infarction, cerebral infarction and other diseases.

Exercising, the body burns fats and carbohydrates. Exercising in the morning, should you choose to exercise on an empty stomach or after meals?