How can we use our brains and think hard?

Using your brain is a very physical thing, so I advise you not to think about it.

Don't be lazy and use your brain.

If you want to train your brain to be more quick and flexible in the face of problems, you must insulate yourself from laziness. Once lazy, you will give up thinking, so over time, not using your brain for a long time will make the brain's response ability not so sensitive, so you must learn to use your brain more, use your brain more, and resolutely not let laziness have a chance.

Play more brain teasers.

If you want to train your brain to be fast and flexible, you can play more games of brain teasers. Brain teasers can make the mind more active, make the brain run faster, and become more flexible the more you use it. Therefore, in your spare time, you might as well play brain teasers with three or five friends, so that your brain can be exercised and bring a lot of fun.

Do more math problems.

Doing more math problems is a very positive way to train the brain. Because mathematics is logical thinking, you need to use your brain to think, and only by actively seeking ways to solve problems can you solve problems. Therefore, doing more math problems can help to use the brain more, and only by using the brain more can the purpose of brain training be achieved, so that it can be more fast and flexible when facing problems.

Participate in more knowledge contests.

Participating in knowledge competitions is an effective way to train the brain's ability to react. The knowledge contest not only allows you to grasp a variety of knowledge richly, increase your knowledge, and give full play to the memory function of the brain, but more importantly, it can effectively train the brain's reaction ability and win the game when you rush to answer. Be the ultimate winning weapon.

Therefore, participating in more knowledge competitions can often train the brain's reaction speed and make the brain more flexible when facing problems.

Play more with educational toys.

Toys aren't just for kids. Nowadays, many adults can also play with educational toys, which will increase the sense of accomplishment and play a positive role in brain training. So which educational toys are suitable for adults?

For example, the Rubik's Cube and the puzzle are toys that adults can play with, and their advantage is that they allow the hand and the brain to be used together to promote thinking and make the mind more flexible.

Think more about tricky things and solve them yourself.

When you encounter tricky things, you must think more with your brain, find a way to solve the problem by yourself, and don't ask others for help whenever you have difficulties. We must learn to think independently, figure out more about the doorway, let the brain run more, the brain and the machine are the same, the machine will rust if it does not work, and the brain will dry up the whimsy if it does not work, so give yourself more opportunities to solve problems and use your brain, so that the brain can be more flexible the more you use it. Through the training of the brain, you can become more agile.

Cleverness lies in.

Diligence, genius lies in accumulation. So, if you want to think about becoming smarter and wiser, you have to study diligently, not only that.

Learn what's in the books. What is more important is to learn through the practice of social life. Learn from others' experiences. Find out the reason for your husband's defeat. If you use your brain more in trouble, you will become smarter and smarter.

Use your brain to think about the problem and ask yourself, if you have nothing to do, you have to use your brain more, and if you don't use your brain, it will rust, so it is good to use your brain more to develop your intelligence.

If you want to use your brain to think and ask yourself, you must often exercise your big white brain. Big.

The training of the brain is crucial. Through the training of the brain DAO, the self's ability to react can be accelerated, so that the mind is more flexible and the thinking is richer. So how do you train your brain to be more agile and flexible in the face of problems?

Wisdom lies in diligence, genius lies in accumulation. Therefore, if you want to think about using your brain to think about problems, solve problems, and become more and more intelligent, you must study diligently, not only learning things in books. What is more important is to learn through the practice of social life.

Learn from the experiences of others and find out the reasons for your own failures. If you think more about things, you will become smarter and smarter.

Calm down first.

You can think about it slowly.

Think about the problem.

Find what you're interested in, and then learn about it.

Ways to use your brain:

1. Use your brain more.

If you want to keep your brain young in your daily life, you need to use your brain more. Because, moving your brain more is an effective way to activate your brain cells and think more after encountering some problems. Thinking can activate one's mind and improve brain function.

When the brain is active, it can effectively keep the brain young. Therefore, people who want to promote brain health should use their brains more often.

2. Get enough sleep.

If you want to keep your brain young, it's important to get a good night's sleep. Because the brain can be recuperated in the process of sleeping, macro teasing can avoid the increase of the burden on the brain and affect the brain function. If you often stay up late, the nerves and blood vessels of the human brain will be damaged, which may lead to premature aging of the brain, sluggishness, and memory loss.

Therefore, it is necessary to go to bed early and wake up early, and reasonable sleep is an effective measure to promote brain health.

3. Proper sun exposure.

If you want to effectively keep your brain young, you can usually get a proper sun exposure, which is helpful for your health. Because in the process of basking in the sun, in addition to sterilization and disinfection, it is helpful to improve the body's metabolism. It can also promote the body's absorption of calcium and phosphorus.

In this way, the person's physique will be strengthened, the resistance will be improved, and the brain can remain young.

4. Communicate with others.

To effectively promote brain health, you should do more than communicate with people. Because in the process of communicating with people, the language center of the brain will become excited, so that the local blood circulation will be improved, and the brain cells will also regenerate, which can undoubtedly keep the brain young and active. In addition, in the process of communication, it can also release stress, relieve personal emotions, and also help the brain to be young and healthy.

5. Cultivate interest.

Cultivate the interest of using your brain, if you have a strong interest in something, you will guess and concentrate your thoughts and attention, and you will find ways to overcome all kinds of difficulties to achieve your goals. Integrate the interest of cultivating brains into life, create an environment for brains, carry out some healthy and beneficial activities, inspire brains in activities, and integrate mathematics and intelligence problems into activities. <>

1. 5 minutes a day to develop thinking.

Habit. First of all, force yourself to sit down, concentrate your thoughts for about 30 minutes, and use your brain. Once habitual rights are formed, time can be reduced. You don't have to think every day, just take the time to use your brain.

2. Calm down for three minutes and remind yourself to use your brain. When you encounter something, don't rush to say or do it. Calm down for a few minutes, use your brain before saying or doing, I believe it will have an effect.

1. Cultivate the interest of using your brain, if you have a strong interest in something, you will concentrate your thoughts and attention, and you will find ways to overcome all kinds of difficulties to achieve your goals.

2. Integrate the interest of cultivating brains into life, create an environment for the brainstorm, carry out some healthy and beneficial activities, inspire brains in activities, and integrate mathematics and intelligence problems into activities.

3. Go to nature and society to feel life and broaden the living space.

4. Use the means of motivation to achieve the results of using your brains and enjoy the joy of success.