How to calm down in the face of emergencies

1.When encountering unexpected events, focus your energy on thinking about how to solve and deal with the problem, and find ways to control the situation, rather than blindly letting negative emotions control you. You want to control negative emotions.

2.Accumulate experience, not once, twice, three times... n times, the experience will definitely change, as long as you are a normal person. You are more difficult to change, maybe because of your personality, so you have to go through it a few more times, but only if you have faith in yourself!

The shortcoming that needs to be corrected is carelessness, don't lose things anymore. As for the excitement and tears, let's go with the flow. Everyone has their own characteristics, don't be too yourself, otherwise other problems will arise.

Do you think it's normal for emergencies, especially when it comes to vital interests, if you are still very calm, like no one? Tears can be used as a kind of catharsis, and proper emotional catharsis is very beneficial to our health.

Yes, anyone who encounters this kind of incident will have a hurried and gaffe reaction, so don't blame yourself too much. In the future, you should be more vigilant in public places and take good care of your money.

I said it doesn't matter, don't be depressed. Otherwise, you will lose your natural self if you have "calm", you have to change, change it slowly, but don't take it too seriously. Who doesn't rush a little big thing, but it's just a matter of proper control.

Psychologically, how to deal with unexpected events.

From the violent terrorist incident in Kunming to the loss of contact with the Malaysia Airlines plane, these two catastrophic events have become the focus of people's attention since March. All kinds of ** are vying to pass on relevant information, and all kinds of voices are expressing emotions about the event: sadness, anger, heartache, uneasiness, ......Almost everyone's psychology has been affected to varying degrees, and some people even affect their normal life and work because of this.

Psychologically, how do we respond to emergencies?

1.Reduce or avoid looking at the ones that elicit strong emotional reactions. Screen

**Violent and bloody scenes** will wither and quickly awaken strong negative emotions, including fear, uneasiness, anxiety, sadness, etc.; This depressed emotional state may affect the state of your life for a while. So please don't lose and stay on the relevant ** for too long. If you have children at home, try not to let them see these images, because these visual impacts may be more harmful to children.

2.Reduce indirect exposure to terrorist incidents

Even if you are not physically present, long-term indirect exposure to these sudden negative events can have a negative impact on your mental health. Therefore, reduce the frequency of swiping relevant content in WeChat and Weibo. If you have a friend with a history of depression or post-traumatic stress disorder, you especially need to remind him or her about this.

3.Get the job done at hand normally

Due to the spread of **, we will inevitably fall into collective emotions. Focusing on what needs to be done at hand will ease your negative emotions.

4.Don't amplify stereotypes about others

Violence against the general public is the act of someone else, and the group nature of the perpetrator can easily be magnified into a stereotype of a group. Some descriptions of group attributes can easily lead to bias against the group as a whole.

5.Think about how you should act as an individual

In the aftermath of a catastrophic event, you can do what you can. For example, pay attention to some official information that requires help, and provide appropriate assistance. However, do not go to the scene of the incident or visit the victim with a curious mentality, if the care is not appropriate, it may cause secondary injury.

It's okay to scream first, and then it's okay to be bland and done.