How can roller skates be shifted?

If you want to change the speed, the only way to change the speed is to change the knife holder of the roller skates from short to long, and the wheel from small to large.

General casual shoes: flat shoes, the wheel size is 90mm, and the speed skating wheels are 100 120mm

Replace the turret with a long turret for speed skating, and replace the wheels with 100mm speed skating wheels, which will naturally be faster! Not generally fast.

The acceleration of roller skating generally doesn't change by adjusting the size of the gears like you might think of a bike

Generally speaking, speed skating is based on the position you are gliding in, and there are some ways to increase your speed.

Speed skates are one such design that increases the diameter of the wheels. and distance to make your speed faster!

Then, use some tricks! For example: the double push technique in speed skating!

It is very suitable for long-distance street brushing!

It's okay to say upstairs.,Generally, you have to change the wheels quickly to a larger one.,But consider the length of the knife holder.,You have to change the speed.。。 Let me give you an example: it's like walking and cycling, fast and slow, pedaling hard.

Increasing the frequency has the potential to make it faster. Roller skating is like kicking out, and the frequency of force is fast, and it is naturally fast. Then there's the issue of technology.

The technique is to get you to slide up and reach maximum speed in the most relaxed state. Big wheels, good bearings, and professional shoes can reach maximum speed in a relaxed state!

The structure of roller skating is very simple, there is no function of variable speed skating, and variable speed skating mainly relies on technology.

If it's just to increase the speed, you can change it to better bearings and bigger wheels.

When brushing the street, you can learn to double push

It is a very low-effort and speedy gliding method

The speed of the bearing increases and the speed naturally goes up

You can change the bearing

The wheel is recommended for motor wheels

Wear-resistant, flat flowers are also suitable.

The big wheels are relatively fast, but the technique is still the most important.

But the size you wear yourself is fixed. It also can't be added to how big the wheels are.

Change the big wheels and speed slip bearings, and push hard.

Novices, if you have any questions, ask for help, and now you are ready to buy shoes, you want to buy Michael or Odyssey, I don't know which model is suitable for beginners.

The method is as follows: 1. Inner "eight" stop method: after obtaining a certain forward sliding speed, stand with both feet parallel and separate, then turn inward with your toes, gently press the ground with your feet on the inner wheel, bend your legs, lean forward slightly, squat with your hips, stretch your arms forward to maintain your body balance, and gradually slow down to stop.

2. "T" shape stop method: start sliding forward with one foot, and after the floating foot is placed in a "T" shape at the heel of the sliding foot, the floating foot is slowly released and the limb god is on the ground to fight on the ground and gently press the ground with the inner wheel, slowing down the forward sliding speed until the hunger stops.

The method is as follows: 1. Inner "eight" stop method: after obtaining a certain forward sliding speed, stand with the two feet parallel and separate, and then turn the toes inward, empty Kaidan gently presses the ground with the inner wheel with both feet, bends the legs, leans forward slightly, squats down with the hips, and stretches the arms forward to maintain the balance of the body, and it will gradually slow down to the stop.

2. "Sun Pai T" shape stop method: start sliding forward with one foot, put the floating foot in a "T" shape at the heel of the sliding foot, slowly put the floating foot on the ground and gently press the ground with the inner wheel, slow down the forward sliding speed until it stops.

The roller skate tutorial is as follows:

First of all, when learning to stand, keep the two feet outside the figure eight (the angle of the two feet is about 60 degrees), the heels are close together, the upper body is upright, and the waist is tense, so that the child can basically stand steadily.

If the knees are too forward, the knees will have a certain amount of damage, both hands on the knees to keep the body stable, the thighs, upper body and arms in a stable triangular shape, when a certain degree is reached, you can put your hands behind your back to increase the difficulty of stabilization, look at the front and down;

Basic standing posture.

V-Stand: Heels together, toes outward, V-shaped, knees slightly bent, hands stretched forward for balance.

Parallel standing: Stand with your feet parallel to each other, bend your knees slightly, and stand upright on the ground without your feet being offset.

Frequently Asked Questions:

1. The ability to control the blade is insufficient, and the feet are easy to shake from side to side, and the inside or outside edge.

This phenomenon mainly exists in the early stage of learning, due to the lack of ankle and thigh strength, or inner fear and nervousness, resulting in the wrong force of the ankle and over-reliance on the support of the shoe shell, which leads to this situation.

2. The feet cannot be kept standing in a figure-eight shape, and it is easy to slide back and forth, and it is not able to maintain stability.

Mainly because in the early stage of learning, the balance ability of the body is limited, and the strength of the legs needs to be improved, so the process of practice is also the process of exercising students' balance and strength, and when all aspects of ability meet the requirements of the exercise, they can naturally be well controlled.

Solution: Remind students to hold their hands on their knees and support their bodies so that their center of gravity is slightly leaning forward and their weight is placed on the entire ball of their feet, so as to control their feet steadily.

Skating Movement: The essentials of skating are to lunge with your left foot in front of you, push your right foot out to the side, tilt your upper body slightly forward, stretch your arms flat at shoulder height, and put your weight on your left foot. Then retract your right foot to the inside of your left foot, slide your right foot forward, and push your left foot back out, while moving your weight from your left foot to your right foot and closing your foot to the inside of your right foot.

In addition, just like we get a driver's license, it is also important to coast in curves. When turning, notice that your center of gravity drops and lands on one foot.

Be sure to keep your feet clean when gliding, and be short and powerful when you kick out.

Basic teaching of roller skating T-brakes.

T brake is the most basic and practical brake in roller skating, the practice process of T brake is not difficult, as long as you master the basic sliding, it is not difficult to practice T brake, but it also takes a certain amount of time to master.

The main points to note for T brakes are:

1.Master one-legged skating first;

2.For the exercise, the supporting leg (gliding leg) needs to be slightly bent and the weight is fully on the leg;

3.The distance between the brake leg and the support leg can be controlled according to your habits, and it feels natural.