What kind of soup can winter melon be used with, and what ingredients are suitable for winter melon

Winter melon and corn soup: Because winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple, it will definitely be effective if you drink it for one to two months.

Ingredients: Carrots.

375 grams, winter melon.

600 grams, corn.

2 pieces, 5 shiitake mushrooms (soaked), lean meat.

150 grams, ginger.

2 slices, salt. Amount.

Method:1Peel and wash the carrots and cut them into cubes.

2.Wash the melon and cut it into thick pieces.

3.Wash the corn and cut it into cubes.

4.After the mushrooms are soaked, remove the stems and wash them.

5.Wash the lean meat, blanch it and wash it again.

6.Bring an appropriate amount of water to a boil, add carrots, winter melon, corn, mushrooms, lean meat, ginger slices, boil for 2 hours over low heat, and season with salt.

Winter melon pork rib soup, winter melon and duck soup, you can cook soup as usual.

Sugar water can be had. Winter melon mung bean soup, winter melon is shaved into shreds with a spoon, and it is drunk in summer to clear the heat and relieve the heat.

You can also come to cook porridge, winter melon and clams to cook porridge. The porridge is sweet and delicious. Delicious.

Remember not to peel the winter melon, and cook it with the skin.

Winter melon is a great fat-reducing food. In summer, winter melon and kelp pork rib soup, winter melon and duck soup, and winter melon and conch soup are all good soups to cool off the heat and diuretic.

Winter melon is known as "the first melon in summer", which is used to cook soup and drink, clear heat and relieve heat, and reduce fat**!

Winter melon is rich in selenium with anti-cancer effect, and astaxanthin is rich in shrimp is a strong antioxidant and is also recognized as an anti-cancer element.

Winter melon is low in calories, fat-free, is the best product, jujube is rich in nutrients, spleen and stomach, can promote blood circulation and metabolism of the body, the two match, tonify the spleen and stomach, invigorate qi and rejuvenate, rich dietary fiber can eliminate excess fat in the body, has the effect of lowering lipids.

Winter melon can clear heat and detoxify, diuresis and swelling, mushrooms can nourish the spleen and invigorate qi, strengthen the spleen and stomach, rich in crude fiber, and have good effects on preventing constipation, laxative and detoxification.

Winter melon is good for qi and strengthening, prolonging life, beauty**, diluting water and reducing swelling, and kelp with rich nutritional value has the effect of lowering lipids and reducing blood pressure and blood sugar, because winter melon is low in calories, does not contain fat, high potassium and low sodium have a good effect on the prevention and treatment of hypertension, and a variety of biological elements in kelp have the effect of lowering blood lipids and blood sugar.

Winter melon and green vegetables are relatively small and fresh ways to eat, when it is in ****, obese people eat, green vegetables and winter melon are rich in dietary fiber, laxative, promote gastrointestinal peristalsis, plus both are vitamins and mineral-rich vegetables, often eat can clear heat and detoxify, ****, beauty and beauty.

Winter melon and tofu soup is the best. Braised tofu with winter melon This dish of stewed tofu with winter melon is very simple and can be served in a few steps. The cost is also very affordable, a small piece of winter melon and a small piece of tofu, a rough calculation can be done without five yuan.

How to make it Step 1: Prepare the ingredients. 1 piece of winter melon, 1 piece of southern tofu, a little bit of shrimp skin, an appropriate amount of green onions, ginger and garlic, and an appropriate amount of chives.

Step 2: Peel and peel the winter melon and cut it into pieces, cut the tofu into pieces, and mince the green onion, ginger and garlic. Step 3:

Pour a little oil into the pan, and when the oil is hot, put the green onions, ginger and garlic into the pan and stir-fry until fragrant. Step 4: Put the winter melon pieces into the pot and stir-fry evenly.

Step 5: Pour a bowl of water into the pot, then cover the pot, bring to a boil over high heat, turn to low heat and simmer for 5 minutes. Step 6:

Put the tofu in the pot and simmer for another 3-5 minutes. Step 7: Remove the lid, put the shrimp skin into the pot, add 1 tablespoon of salt, a little chicken essence to taste, stir-fry evenly and simmer for about 1 minute.

Winter melon can be used with pork ribs, lamb, duck, vermicelli, barley, corn, carrots, bean sprouts and other ingredients to make soup.

Contraindications of winter melon:

1) Winter melon and red adzuki beans are not suitable. Red adzuki beans and winter melon have the effect of diuresis and swelling, and eating them together will lead to increased urine output, which can lead to dehydration in severe cases.

2) Winter melon should not be coarse, vinegar will destroy the nutrients in winter melon and reduce the nutritional value.

3) Winter melon and crucian carp should not be eaten together, which not only leads to a decrease in nutritional value, but also causes an increase in urine output.

【Winter melon and kelp soup】: Winter melon, kelp, old tofu

1.Wash the winter melon, remove the skin, and cut it into slices for later use; Soak the kelp shreds in rice washing water for 10 minutes, rinse them several times, and then cut them slightly shorter so that they can be picked up with chopsticks when eating; Soak a piece of old tofu in boiling water for about 10 minutes, then cut it into slices for later use; Take another small piece of ginger and cut it into ginger slices for later use.

The kelp shreds can be soaked in rice washing water to remove the fishy smell; Tofu is soaked in boiling water to remove the beany smell.

3.Take a casserole, stack the fried tofu slices neatly at the bottom of the pot, then put in the sliced winter melon, add an appropriate amount of water, boil on high heat and simmer for 5 minutes. After 5 minutes, pour in the kelp shreds, add the ginger slices, and continue to simmer for 5 minutes.

As the saying goes, "eat radish in winter and ginger in summer, don't work for doctors to prescribe medicine", add an appropriate amount of ginger slices when making soup, not only the soup is delicious, but also can drive away cold and dampness.

4.When the time is up, add the appropriate amount of salt and pepper, stir well and remove from the pan.

Winter melon and what to make soup is good.

1. Winter melon and what soup is good.

Winter melon and pork ribs. Everyone has drunk pork ribs and winter melon soup, and its effect must have been heard of by everyone, and it is a health dish. Pork ribs and winter melon soup is not only delicious and fragrant, but it can be eaten in summer.

2. What are the benefits of pork ribs and winter melon poplar.

Winter melon is cool and sweet in taste, can dissipate heat and detoxification, diuresis and swelling, quench thirst and remove annoyance, and is effective for phlegm accumulation, acne swelling and pain, thirst, irritability, hemorrhoids, blood in the stool, athlete's foot edema, unfavorable urination, and difficult to eliminate summer heat.

Features: This soup has a light taste and is conducive to clearing heat.

Efficacy: It has the effects of clearing heat and detoxifying, diluting dampness and stagnation, lowering lipids and blood pressure, and facilitating urination.

Indications: It is suitable for dietary stagnation, loose stool, short and yellow urine, dizziness caused by dampness and heat.

3. How to make winter melon pork rib soup.

Wash the pork ribs and chop them into small pieces, blanch them in boiling water to remove the smell and blood, remove them, and drain the water. Wash the ginger and pat it loose. Peel the winter melon and cut into thick slices.

Put water in the casserole, add the pork ribs, dried scallops, ginger, bring to a boil over high heat, boil over low heat for 40 minutes, add the winter melon slices after the pork ribs are fully cooked, and simmer for about 20 minutes. After the winter melon is cooked, add refined salt, monosodium glutamate, and sesame oil.

4. Other practices of winter melon.

Ingredients: appropriate amount of winter melon, appropriate amount of salt, a little chicken essence, a little light soy sauce, an appropriate amount of dark soy sauce, a little oyster sauce, a little sugar.

Method: Peel and remove the gourd from the winter melon, and cut it into cubes with a flower knife on the surface. Heat the oil in the pan, fry the winter melon pieces until the four sides are slightly golden brown, and then fry the winter melon to the side of the pot, fry the sugar color with a little white sugar in the middle and fry it together with the winter melon pieces.

Then add salt, appropriate amount of light soy sauce, and dark soy sauce to evenly color the winter melon. Add a small bowl of water and stir well, cover the pot, and simmer until the melon is cooked. Add oyster sauce, chicken essence, reduce the juice over high heat, and sprinkle with chopped green onions.

Winter melon ball soup.

This winter melon ball soup has a light taste and a fragrant aftertaste, making it a very healthy soup. It is worth mentioning that today's meatballs do not put a little starch, and the taste is more tender than what we usually eat outside.

How to make it.

Step 1: Prepare the ingredients. 200 grams of pork filling, 400 grams of winter melon, 2 small handfuls of vermicelli, 1 small piece of ginger, a little coriander, half an egg white. (It is best to choose three parts fat and seven points lean pork filling, so that it tastes the best).

Step 2: Cut the winter melon into centimeter-sized pieces, mince the ginger and mince the coriander. (The more crushed the ginger, the better).

Step 3: Soak the vermicelli in warm water in advance to soften.

Step 4: Start mixing the meatball filling. Put a little sesame oil into the minced meat first, and then stir constantly in one direction to make the minced meat stickier and stickier.

Step 5: Add minced ginger, 1 tablespoon of salt, half a tablespoon of chicken essence, 1 tablespoon of light soy sauce to the minced meat, and stir well in one direction. (This meatball is not suitable for heavily colored dark soy sauce.) If you don't have light soy sauce, it's okay to leave it alone).

Step 6: Add the egg whites to the minced meat and stir well. (Stir until the meat filling is strong and you feel that it can't stir).

Step 7: Use your hands to break the meat filling. (This step can make the meatballs more shaped and taste better).

Step 8: Boil a pot of boiling water and start making meatballs. Take an appropriate amount of minced meat and put it in your hand, and squeeze out a ball from the tiger's mouth.

Step 9: Use a spoon to put the meatballs in a pot of boiling water.

Step 10: After the meatballs are put in the pot, bring to a boil over high heat. Then use a spoon to skim out the foam along the edge of the pan.

What goes best with winter melon.

Winter melon + chicken.

Winter melon with chicken with the effect of tonifying and nourishing qi, it can clear away heat and detoxify, beautify and nourish the skin.

Winter melon + soft-shelled turtle.

Soft-shelled turtle has the effect of emollient and brightening the eye, and winter melon is rich in dietary fiber, etc., and the combination of the two has the effects of quenching thirst, dehumidifying and diuretic, dissipating heat and detoxifying.

Winter melon + kelp.

Winter melon is good for qi and body, prolongs life, kelp clears heat and diuretics, dispels fat and lowers blood pressure, the two are combined, suitable for patients with hypertension, coronary heart disease, edema and obesity.

What to pay attention to when eating winter melon.

1. People with spleen and stomach deficiency and kidney deficiency should not eat more.

2. Pinch it with your fingernails when choosing, and the winter melon with hard skin, dense flesh and yellow-brown seeds has a good taste.

3. If the winter melon you bought back is not cooked immediately, you can wrap it in plastic wrap and put it in the refrigerator for 1 week.

4. If you want to retain the most complete nutrients of winter melon, you should still make winter melon soup, which is light and nutritious. Moreover, winter melon is an ideal daily food for antipyretic diuretic, and the effect is more obvious when cooked in soup with the skin.

Roasted chicken thighs with winter melon.

Raw material. 500 grams of winter melon, 250 grams of chicken thighs, 25 grams of vermicelli and shiitake mushrooms, appropriate amounts of green onions, ginger, garlic, salt, cooking wine, and sesame oil.

Make. 1. Wash and cut the chicken thighs into pieces, remove the winter melon and wash it and cut it into pieces, cut the mushrooms into small pieces after the mushroom is watered, soak the vermicelli until soft, slice ginger and garlic, and cut the green onions.

2. Put chicken pieces, winter melon pieces, mushroom pieces, ginger slices, garlic slices in the casserole, add the water for soaking shiitake mushrooms and Shixing water and boil over a strong fire, skim off the foam, turn to low heat and simmer until cooked.

3. Add salt and cooking wine, drizzle with sesame oil, sprinkle with chopped green onions, stir well. Yes. Efficacy.

Boosts stamina, strengthens the body, and is non-greasy.

Pork rib soup stewed with winter melon. It is rich in protein and vitamins, which can replenish the body.

Winter melon stewed pork rib soup method.

Ingredients: 1 pork rib, a few pieces of ginger, 250 grams of winter melon, appropriate amount of salt, a small spoon of chicken essence, green onions.

Steps: 1. Wash the pork ribs and cut them into pieces.

2. A few slices of ginger and a little chopped green onion.

3. Cut the winter melon into pieces and set aside.

4. Put the pork ribs in warm water and boil, remove the foam, clean them, and pour a little cooking wine into the water to cook together.

5. Wash and drain the pork ribs and pour them into a casserole, put in a few pieces of ginger, pour in an appropriate amount of water and cook together over medium heat for 30 minutes.

6. After boiling for 30 minutes, when you see that the pork rib soup has become milky white, pour in the prepared winter melon and cook it together for another 10 minutes.

7. Add an appropriate amount of salt, and the chicken essence can be removed from the pot.

This one is the most supplemental, so let's eat this.

Winter melon can be used to make soup with pork ribs and corn. 1. Prepare ingredients: 500g pork ribs, 500g winter melon, corn, carrots, ginger, shallots, cooking wine, salt, peppercorns, fennel.

2. Pork ribs in a pot under cold water, skim off the foam after the water boils, and remove it for later use. 3. Peel and slice the winter melon, slice the carrot and set aside. 4. Add an appropriate amount of water to the pot, add the pork ribs and corn after boiling, add Sichuan peppercorns, ginger slices, and an appropriate amount of cooking wine.

Simmer for an hour.

Winter melon can be used to make soup with pork ribs and corn.

1. Prepare ingredients: 500g pork ribs, 500g winter melon, corn, carrots, ginger, shallots, cooking wine, salt, peppercorns, fennel.

2. Pork ribs in a pot under cold water, skim off the foam after the water boils, and remove it for later use.

3. Peel and slice the winter melon, slice the carrot and set aside.

4. The preparations are ready, let's start, add an appropriate amount of water to the pot, put in the pork ribs and corn after boiling, add peppercorn, ginger slices, and an appropriate amount of cooking wine. Simmer for an hour. The amount of water should be increased at one time, and cold water should not be added halfway, which will affect the taste.

I'm preparing raw corn, so I stew it with the ribs, and if it's cooked corn, you can add it when the ribs are almost cooked.

5. After the pork ribs are stewed, pour the chopped winter melon and carrots into the pot together, add an appropriate amount of salt, and simmer over medium heat for about 10 minutes.

6. Put it out of the pot and put it on a plate, sprinkle with chopped green onions, and you can eat it with Meimeida, or you can add a little chicken essence and sesame oil.

The taste of winter melon is soft and glutinous, the taste is sweet, suitable for people of all ages to eat, and winter melon is rich in nutrition, winter melon contains 8 kinds of essential amino acids in addition to tryptophan, glutamic acid and aspartic acid content is higher, but also contains ornithine and Y-aminobutyric acid and histidine special needs of children; Winter melon is fat-free, high in dietary fiber, nutritious and reasonable in structure, and the calculation of nutritional quality index shows that winter melon is a high-quality food that is beneficial to health. So, what about this issue of food tutorials, Tianjian Food Square is ready to share with you the delicious way to eat winter melon, friends who like to eat winter melon should hurry up and watch, friends who like food don't forget to give me a little attention, I will update and share different food tutorials every day, I believe there will always be a dish you want to learn!

Method 1: Braised winter melon.

Prepare the following ingredients: 300 grams of winter melon, 1 teaspoon of salt, 1 tablespoon of light soy sauce, 5 grams of dark soy sauce, 1 chives, 1 teaspoon of sugar, 2 tablespoons of vegetable oil.

The specific method is as follows: peel and remove the winter melon, cut it into thin pieces (the skin of the winter melon should be shaved off more, and it is best to remove the green stems, otherwise the hardness will affect the taste), after the vegetable oil pot is heated, add the winter melon and stir-fry, fry until the corners of the winter melon are slightly yellow, add light soy sauce, dark soy sauce, salt and sugar, and an appropriate amount of water, cover the lid and cook over low heat for about 10 minutes (don't add too much water, the winter melon itself will also come out of the water), after the winter melon is boiled and flavored, reduce the juice on high heat, and sprinkle chopped green onions before coming out of the pot!

Method 2: Winter melon and duck soup.

Prepare the ingredients as follows: 500 grams of duck meat, 350 grams of winter melon, half a bowl of barley, an appropriate amount of lotus leaves, 3 dates, an appropriate amount of rice, 1 teaspoon of salt, 1 piece of ginger.

The specific method is as follows: do not peel the winter melon, cut thick pieces after washing, wash other ingredients, wash and chop the duck, if you are afraid of greasy, you can remove the duck skin and fat, put it in boiling water and blanch it until the blood water is broken, wash it with water to remove the fishy smell of the duck, blanch the lotus leaf with boiling water a little, put the duck, winter melon, cishi, barley, lotus leaf, dates, ginger slices into the pot, add an appropriate amount of water to boil, turn to low heat and boil for 3 hours, add salt to taste!