What should children do if they like to swim in the summer, but are afraid of getting a tan? 5

It is best to swim in an indoor pool.

Nowadays many places have indoor ones, or you can simply buy an inflatable swimming pool so that you can swim whenever you want, but only for small children, of course, this is just the most natural and easiest way.

Wear swimming glasses, swimming caps, swimsuits and wear conservative ones, and the rest of the exposed parts are smeared with sunscreen, try to avoid swimming from 10 am to 5 pm, I personally swim after 6 pm, I am here in Guangdong, I don't need to wipe anything when I swim at night, I don't tan at night.

Let me tell you about how I went swimming outdoors during the day a month ago:

In the morning, Quanlin Villa opened at 10 o'clock, and then we started swimming, until 2 o'clock at noon, of course, it was cloudy, but it was almost two o'clock when it was a little sun, and then we felt tired and went to take a shower to change clothes, and when we took a bath, we found that the place where we wore a swimsuit and the place where we didn't wear a swimsuit were completely two colors, and the boundary was clear.

When I got home, I found that my face, arms and shoulders were a little painful, I looked in the mirror and found that my face was a little red and swollen, and then I immediately applied some after-sun repair products, but the best is the natural Lu Hui, Lu Hui has the most sedative effect.

In the evening, I found that my arms and back hurt more, so I wiped my whole body, and the next morning I woke up and found that the pain had lessened a little, and it was not until the fourth day that I felt more comfortable, and then my back and arms began to peel, and it took about a week to come off, and it has been about a month since today, and I have rarely been in the sun for a month, but it is still not as white as before.

I hope what I know will help you, small children are tender and more prone to sunburn.

Because in water, the surface of the water reflects the sun's rays, making ** receive a greater dose of ultraviolet rays, so it is more likely to get tanned.

Swimming at the beach is easier to tan, because the sea water will absorb a lot of ultraviolet rays during the day, and it will be released when it is dark.

In addition, swimming is of course also considered to be exercise, exercise will cause the body to secrete a substance called phenol nitrosamine, which is a kind of melanin.

The sun's strongest ultraviolet rays (which can cause the most damage) are between 10 a.m. and 3 p.m. It is best to choose the swimming time after 4 p.m., especially if you work indoors with less sun exposure and are more prone to sunburn.

Tips to prevent swimming from going black:

1. Choose PA+++ for sunscreens

PA+++ means that it can delay the tanning time of the skin by about 8 times, and the sun protection time is long, which is suitable for long-term outdoor use. Under sunlight, the amount of ** UV absorption in the water will be doubled, and it is best to choose SPF30, PA++ sunscreen.

2. Sunscreen is more needed for swimming on cloudy days.

There are also ultraviolet rays in the sun on cloudy days, which is not something you can't see, and it will become very strong after the reflection of water, and the skin will still be sunburned, so as long as the skin is exposed to the sun, you must protect yourself from the sun.

3. Wipe dry immediately after swimming.

Quickly dry your body after swimming to reduce the reflection of water, and the reflection of water droplets left on the body in contact with the sun will also occur, and the chance of UV damage to the skin is also enhanced!

Here's why:

Because in summer, ultraviolet rays are already stronger;

It is because in the water, the surface of the water will reflect the sun's rays, making ** receive a greater dose of ultraviolet rays, so it is easier to be tanned.

After contact with water, human ** will slowly start chemical synthesis to produce an organic compound that strongly absorbs ultraviolet rays, and the American Stidi temporarily named it Sartart Shine, which means something that strongly absorbs ultraviolet rays. So, when swimming, people are more likely to get tanned.

Ways to get a tan for swimming in summer:

1. You can buy that kind of sunscreen swimsuit (like the kind of water that only shows your hands, feet and head).

2. When swimming ashore, you can choose to rest in a cool place, or use a bath towel to protect your shoulders**.

3. After playing, you should immediately wipe off the water on your body, because the ** that is wet with water is sensitive to sunlight.

4. Apply some skin care oil or sunscreen whitening lotion to the exposed **Naga.

In summer, the sun shines directly near the Tropic of Cancer, and the northern hemisphere is a little more exposed to the sun's light, resulting in strong ultraviolet rays in summer, and the reflected light of water is n times that of land, so it is not dark at the beach for ten days outside.

This is the reason for the strong ultraviolet rays, and the other is direct exposure to strong light. Be careful not to avoid it in an open-air swimming pool;

Because the ultraviolet rays outdoors are particularly strong in summer, when swimming**, you will be directly exposed to ultraviolet rays, and it is easy to get tanned.

Swimming outdoors in the summer is easy to get a tan, because after swimming, a layer of chemicals in the pool will adhere to the body, and it is easy to react with the sun's rays when exposed to the sun.

Because when swimming outdoors, it leads to **exposure, and sunlight contains ultraviolet rays, which act on the surface of the **, excite** keratinocytes, make blood vessels dilate, increase blood flow, and will be red at the beginning, and then slowly turn brown, that is, the saying black.

That's because in summer, the ultraviolet rays are particularly strong, which is easy to darken and even sunburn.

It's hard to swim outdoors without tanning, because there is water on your body that will be evaporated by the sun and will take away the water and the substances you need in your body, and the harmful exposure of ultraviolet rays will be collected early by your hands, and the melanin will be heavy, so the methods you can use are:

1.Swim indoors during the day (no matter how good a high-factor sunscreen product is), 2Outdoor tours are after 8 p.m. (after the sun has sunset)3

Drink a glass of lemon water every morning is to drop a few drops of fresh lemon juice in warm or cold boiled water, and three hours before going to bed at night, you can drop a few drops of fresh lemon juice in the soaked Bique's orange juice and drink it, and it will have a whitening effect if you insist on it, and this is really improved from the body, and it will be more comprehensive (It is worth noting that if you drink lemon juice during the day, do not go out to bask in the sun, because vitamin C is photosensitive and will be easily volatile, so it is best for people who go to work to drink it after arriving at the office!) )

4. Sunscreen.

However, if you go out for a swim in the sun, such as noon, even sunscreen will not completely protect you.

Tell you to whiten with the following methods:

1.Eating one tablet of vitamin C and vitamin E every day can achieve the effect of freckle removal.

2.Apply a clean eggplant peel to the face, and after a while, the small spots will not be so noticeable.

3.Drinking a glass of tomato juice or commonly used tomatoes every day has a good effect on preventing freckle removal. Because tomatoes are rich in glutathione, glutathione can be inhibited.

4.When washing your face, add 1-2 tablespoons of vinegar to the water to reduce pigmentation. Melanin, which causes pigmentation to be pigmented or disappears.

5.Crush the bright radish and squeeze the juice, take 10-30 ml, apply it after washing your face every night, let it dry, and wash it off. In addition, drinking a cup of carrots every day can whiten the skin.

6.Stir the lemon juice and add sugar water to drink in moderation. Lemons contain a lot of vitamin C, calcium, phosphorus, iron, etc. Drinking lemon juice often not only whitens the skin, but also makes melanin.

Papaya and milk, break it with a blender, apply it to the face, and wash it off in about 20 minutes. Stick to it for a week and it will have good results! precipitation, to achieve the effect of freckle removal.