How a three year old child goes to bed before 10 o clock in the evening

Hello! Three-year-old babies generally sleep 10 to 11 hours at night. If your baby doesn't go to bed before 10 p.m., it will affect your baby's diet and routine.

Rest before 10 o'clock in the evening, the baby can get up to eat at about 7 o'clock the next day, the Yellow Emperor Neijing said that about 7 o'clock is the time of the stomach meridian, eating at this time is conducive to the healthy growth of the baby. At the same time, it also allows the baby to have enough sleep, and the baby mainly grows his body in the night sleep.

The child goes to bed early is also very good for the long body, you can make the baby's sleeping space quiet before going to bed, turn off the light, so that the baby knows that it is not the time to play, it can only be like this, so that the baby can slowly adapt.

Don't let him sleep during the day, lead him out to play, so that he can go to bed early at night, and he will sleep seriously and be very steady.

First of all, adults should set a good example and let him know that it is ten o'clock and he will go to bed.

You let him go to bed before 10 o'clock every day and slowly get into the habit.

Play more and sleep less during the day, don't get too excited before going to bed, and sleep soundly at night.

This must be a good example for parents to set an example for their children, and start sleeping an hour in advance.

Adults just need to set an example, if you ask the baby to sleep every day, but you can't do it, there is no way to educate well.

Adults sleep with them. Sleep with him.

If you go to bed and turn off the lights, he'll surely sleep too.

This is a habit, and habits can only be formed.

The answer to the question is in my space log, which has a lot of detailed content, and there is a lot more you need to know, my personal space is worth **.

Sister; Hello, the answer to the question is detailed in my space, so I won't do much here. The answers are written in the diary, you can take a look!

The answer is written more clearly in my space diary, go and see, it's not clear here. Click my name in the lower right corner to enter!

Solve your baby's sleep problems, ** look at my nickname.

The answer is in my diary, too much not to explain. Come in and take a look if you need it.

I'm updating an issue in Kong Jian and hope it helps! Only 3 can be updated per day.

Copy to your browser and you'll find the answer you're looking for.

Many mothers think that abdominal tightening is more important than pelvic collection, wrong, both are critical, if the pelvis does not recover well, backache in the future, sitting for a short time, and a lot of body shape changes and a lot of other problems are becoming more and more apparent. Therefore, you must remember to protect your pelvis as well.

Why does a three-year-old go to bed at 10 o'clock every night? If a three-year-old child is experiencing drowsiness, we need to find the cause. The first thing we need to consider is that the child's sleep time is not special enough.

If your child sleeps less the day before, it will lead to more sleep and lethargy.

We all know that we need eight hours of sleep a day. If you want to get enough sleep, you need to go to bed before 11 p.m. and wake up around 7 a.m. so that you can get eight hours of sleep and prevent undesirable symptoms caused by lack of sleep. However, some children are always in high spirits at night and do not fall asleep until 10 o'clock, which may cause some damage to the body in the long run.

So, what is the harm if the child often does not sleep until 10 o'clock?

<> we also need to consider whether there are pathological factors caused by the disease, if there is disease, fever, dehydration or water and electrolyte disorders, the possibility of drowsiness is relatively large, only after finding the cause of targeted **, the symptoms of drowsiness will be significantly improved. Try not to let the child sleep during the day, try to attract him with what he likes when he wants to sleep, take a bath at 8 o'clock in the evening, drink a glass of hot milk, basically sleepy and want to sleep, for 3 consecutive days, he has developed a habit, of course, the daily nap can not be lost. Your child often doesn't go to bed until 10 o'clock, what harm will happen to you?

Memory loss. One study found that children who went to bed late for long periods of time may experience memory loss. During the child's growth, intellectual activity and memory should gradually improve.

If you always go to bed late, resulting in lack of sleep, the development of the brain will be affected, resulting in a decrease in brain thinking vitality, memory loss, easy forgetting and other problems.

Fatigue and fatigue, children who often go to bed late will doze off during the day, often manifested as malaise, and the whole person has no youthful vitality. When children reach the stage of kindergarten, if they always want to sleep during the day, their mental state is not good, which will affect their learning and interpersonal communication. Therefore, parents should do a good job of supervision, urge their children to go to bed on time at 10 o'clock every night, and develop regular and healthy sleep habits.

Children are in the ** period of growing their bodies, so parents must let their children develop the habit of going to bed early and getting up early, so that they can grow taller and stronger. So why if a three-year-old goes to bed at 10 o'clock every night and still knows everything?

In fact, more than 10 o'clock is not very late, because the child's growth hormone will be secreted after 10 o'clock, and the child is already asleep at this time, so the child's body is relatively good, and there will be no problems. And if the child sleeps enough during the day, then the child's brain does not need so much rest, even if it sleeps at 10 o'clock at night, it can sleep well, and on the second day, it will still be very energetic and able to jump around. However, it is not good for children to sleep at 10 o'clock, so parents must urge their children to go to bed earlier, for example, at 9 o'clock, so that your child can be healthier and not doze off during the day.

And after going to school, the child needs to get up at six or seven o'clock every day, and sleeping at 10 o'clock is a little late, at this time the child's habits have been formed, and it may not be changed, so parents must cultivate their children's sleep habits in advance.

Parents should cultivate their children's sleep habits, because after the child goes to primary school, the daily wake-up time is relatively early, if you go to bed at 10 o'clock at night, it is possible to let the child doze off during class, so that the child has no energy to listen to the teacher's lectures. Therefore, parents should cultivate good sleep habits in their children from an early age, let their children fall asleep before 9 o'clock at night, and get up at six or seven o'clock in the morning, so that the children can adapt to the time of school, and the children will not be in bed.

This is because the child's energy is very abundant, and at the same time, the child's intellectual development is also very perfect, and he can get a very good rest and his mental state is very good.

Because the routine of three-year-old children is generally irregular, and there is no fixed regularity, this situation will occur.

Because your baby is very smart, your baby will draw inferences, have a particularly strong logical thinking ability, and have a particularly strong learning ability.

This is because these children listened carefully in class, carefully sorted out the difficulties taught by the teacher, and solved the problems in time when they encountered problems, and these children mastered the learning methods.

When it's time to go to bed, you should let your child go to bed, and if he doesn't sleep, you should give him some punishment, and next time he will go to bed.

Personally, I think that parents need to consciously cultivate their children's self-management awareness, and then let their children develop the habit of sleeping at this point, so that they can sleep well.

You can play games with your children during the day and take them out for a walk. And it can also release the child's physical strength, so that at night, he will become very sleepy. You will be able to go to bed on time.

During the day, you should play with your child and let him do more appropriate physical exercise, so that he will feel very tired at night and will soon be able to fall asleep.

Half an hour earlier every day, he was told to stop all entertainment and forced him to return to his room. It will be difficult to correct at first, so it will be corrected little by little, half an hour and half an hour, so that after a while, it will be fine.

You can set a schedule for your child every day, and let him strictly follow this routine, so that he can go to bed on time.

We can let him sleep less during the day, and we need to take him to do more exercise, and then we can tell him a bedside story, drink a glass of milk, and quickly help him fall asleep.

When the child is sleepy during the day, we should not let the child sleep, but also play with the child, so that the child will be particularly sleepy and will have a good night's sleep.

Children should be allowed to play more during the day, and after feeling tired, they can go to bed early at night and slowly develop good habits.

It is necessary to develop a good habit of going to bed early and waking up early, setting a time for him to go to bed at night, and forcing him to fall asleep.

Make a schedule when your child falls asleep, and over time your child can develop a good sleeping habit.

You can take your child out to be more active to increase your child's physical fatigue, and at the same time, don't let your child sleep too long during the day.

I believe that parents should supervise their children's homework time so that their children can be more productive.

The younger the toddler, the longer the amount of sleep they need. Average sleep time for different ages: 3-4 years, 12 hours; 4-5 years old 11 hours; 10 hours for 5-6 years.

Toddlers' daily sleep generally refers to two times: one is the night and the other is a nap, the night is very important, and the nap is also very important. Young children are developing physically, and from morning to noon, they must be physically tired due to participating in group education activities and various game activities, especially napping.

It is necessary to rest after meals to allow the food to be digested. Napping is good for children's body and mind, and the length of napping time should vary according to the child's age, personality and climate. Generally, you can sleep for an hour.

Sometimes young children should be woken up gently when they sleep for too long so that it is not difficult to fall asleep at night. Sleep at night from 8:00 to 8:00

30 It is advisable to fall asleep.

Sleep is essential for young children's growth and development, so parents and teachers should help young children develop good sleep habits from an early age. Good sleep habits should include:

1.Regular daily routine: Wake up on time and go to bed on time every day to form conditioned reflexes for your child.

2.Sleep alone in a small bed: use your own bedding and pillows.

3.Wash before going to bed: take a bath as much as possible, wash your face, brush your teeth, and wash your feet if you don't have the conditions.

4.Have the correct sleeping position: head outside the covers, preferably lying on the right side, with the body slightly bent.

First of all, you need to let your child get up early every day, 2 hours of outdoor activity time every day, and give your child a suitable environment to sleep after 9 pm.

Let your baby listen to the sound of a hair dryer or vacuum cleaner because the frequency of the sound produced by these two items is the same as the sound that the baby hears in the mother's womb, but it should not be used for a long time.

The sooner you go to bed, the sooner they go to bed.

After understanding the child's physiological characteristics, parents can let the child do some activities during the day that can consume a lot of energy and physical strength.

1. Find a place for your child with a large space and few ground and space obstacles, such as playing in the outdoor field of the kindergarten for a period of time before leaving the kindergarten or playing in a large open space close to home after returning home, such as playgrounds, large courtyards, and parks. If you're doing it at home, but you're worried about how the activity will affect your neighborhood, you can use some flat, hardy mats, such as spreading your child's foam puzzle rug in the activity area.

2. Let go and let the child "move" fully

Play chasing games with your kids, ride bicycles, race balls, skate, run. It is necessary to ensure that the place where the child plays is not supported, and there are not too many obstacles such as stones and other obstacles around, so that the child can fully let go of the play.