Spleen deficiency Weight of dampness is more terrible than kidney deficiency, what should I do if my

1. Regulates the spleen and stomach and promotes the transport of jin liquid

Some people know that their moisture is heavy, so they only think about the symptoms**, since there is moisture, remove the wetness, this idea is very correct, but should we think about why the humidity is heavy? In fact, heavy dampness indicates that the spleen and stomach function of the human body is not good, especially the spleenIt is not important in Western medicine, but Chinese medicine believes that it is the center of the five organs, and the spleen can transport the fluid of the body. Therefore, it is necessary to regulate the spleen and stomach, and then remove dampness.

2: Moisture is most likely to be mixed with cold to invade the human body, and people with heavy moisture should avoid being cold

Why should people with heavy humidity avoid the cold? Because, once the cold evil invades the human body and combines with moisture, they will be very firmly present in the body, and at this time, even if it is a medicine, it is difficult to have an effect. Therefore, people with heavy humidity must pay attention to avoid cold, eat less cold food, and drink more warm water.

Three: Regulate moisture, starting from daily life

Many people are accustomed to relying on drugs for **, in fact, sometimes, changing a small habit in life can achieve twice the result with half the effortFor example, drinking some red bean barley water often can help our body get rid of moisture while replenishing water, boost metabolism, why not? Of course, in addition to paying attention to your diet, you should also pay attention to avoiding staying up late and exercising more.

As one of the creatures in nature, we will inevitably be constrained by it, for a healthy life, we should learn to regulate our body according to the climate, solar terms, health is the most important, when the body is comfortable, we have the motivation to continue to travel, isn't it?

People with spleen deficiency, qi deficiency, and heavy dampness, do 3 things to help you strengthen your spleen and dispel dampness, and get rid of your small belly.

You can eat magnolia bark soaked in water to drink or eat woody Shunqi pills; You can eat Atractylodes atractylodes soaked in water to drink or eat flat stomach powder.

If the spleen is deficient and damp is heavy, the dampness should be removed first, and then the spleen deficiency should be regulated.

Harm of spleen deficiency.

1: Obesity. First of all, spleen deficiency leads to a decrease in transportation ability, difficulty in metabolism, and excessive accumulation of food capacity in the body, resulting in obesity. Obesity can easily cause cardiovascular and cerebrovascular diseases, fatty liver, increase the burden on the heart, and people will die early due to diseases caused by obesity.

Secondly, if the muscles are soft and no longer tight, there will be a "swimming ring" in the lungs, and suddenly finding that you have more and more meat on your stomach is also a manifestation of spleen deficiency.

Regulates the spleen and stomach, promotes the transport of fluids, and pays attention to avoiding cold.

The spleen and stomach are the foundation of human nature, is the source of qi and blood biochemistry, spleen deficiency and dampness are mostly caused by the acquired spleen and stomach dystrophy, feeling dampness, uncontrolled diet, overwork, worrying for a long time, body weakness and other damage to the spleen and soil. Spleen deficiency and its function of transporting water and fluid are malfunctioned and turned into phlegm, which is clinically manifested as loss of appetite, poor appetite, abdominal pain, abdominal distention, loose stools, yellowish complexion, and limb weakness.

Personally, I think it regulates the spleen and stomach and promotes the transportation of jin liquid.

Both are not to be ignored, and it is time to seek medical attention quickly.

In the case of spleen deficiency and heavy dampness, you can soak your feet in mugwort leaves, which helps to promote blood circulation, can discharge moisture and cold in the body, and can play a good role in regulating the spleen and stomach. In the case of spleen deficiency and heavy dampness, you can drink more red bean barley water, the dehumidification effect is very good, but if it is cold and damp constitution, then you can't take it.

Exercise helps to promote blood circulation, can discharge toxins and garbage from the body, can enhance the function of the spleen and stomach, thereby improving physical fitness. You can eat more foods that strengthen the spleen and stomach in your daily diet, such as sweet potatoes, yams, lion's mane mushrooms, etc., and eating some regularly can not only expel moisture, but also help regulate spleen deficiency. In the case of severe spleen deficiency, it will have a great impact on physical health, and at this time, it is more important to regulate emotions and maintain a relaxed and happy mood, which can help improve spleen deficiency.

Regular massage of Yongquan acupoint and Zusanli can promote the flow of qi and blood, thereby improving spleen deficiency.

1. Jujube Jujube has the effect of tonifying the spleen, and the jujube is relatively warm, and has a good effect of replenishing qi and blood, so people with spleen deficiency and heavy dampness often eat jujube can remove moisture in the body, strengthen the spleen and nourish the stomach, and jujube can also be boiled with millet for better effect. 2. Pork belly Pork belly has the effect of strengthening the spleen and removing dampness, and the nature is relatively mild, pork belly can discharge the moisture in the human body, and can also replenish qi, which can well improve the spleen deficiency and dampness in the human body. 3. Yam Yam is a common ingredient, which can be used to stir-fry vegetables and make soup, yam has the effect of nourishing the spleen and stomach, and people with spleen deficiency can eat yam to regulate their physique and remove moisture in the body.

4. Barley The nutritional value and medicinal value of barley are relatively high, barley contains protein, minerals and vitamins that can supplement the nutrients needed by the human body, in addition, barley can also be antioxidant, anti-tumor, remove dampness in the body, generally can be fried barley and soaked in water to drink can play a role in strengthening the spleen and removing dampness. 5. Chestnut Chestnut is a nutritious food, rich in vitamin C and trace elements, with the effect of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons, so people with spleen deficiency and dampness can eat chestnut appropriately to remove dampness in the body, strengthen the spleen and stomach.

I think that you should go to a regular hospital for an examination, and when the results come out, ask the doctor, and he will tell you, prescribe the right medicine according to the examination results, and you will get ** after conditioning.

Spleen deficiency and dampness are heavy, first of all, you need to do appropriate physical exercise at ordinary times, and do not eat too raw and cold food, than ice cream, seafood, etc., and then you can eat more barley, red beans and other foods to maintain a happy mood.

For spleen deficiency and dampness, it is mainly through the spleen and qi dehumidification drugs and food to regulate, you can eat some barley or red adzuki beans, you can also take drugs under the guidance of a doctor, in the process of conditioning, diet is very careful, can not eat spicy and greasy food.

First of all, you can regulate through diet, for example, you can eat some wolfberry, poria, yam, these have the effect of helping to drain dampness, and also have the ability to help replenish skin or carry out acupuncture, such as acupuncture Zusanli acupoint, shoulder well acupoint, lung Yu acupoint and other acupuncture points, which can also effectively help recuperate.

In terms of diet, pay attention to eating more red beans, barley, poria, yam and other foods to strengthen the spleen and dispel dampness. You can also increase your exercise to help with perspiration, so that moisture can also be expelled from the body through sweat. If necessary, you can consult a professional Chinese medicine practitioner for syndrome differentiation.

For patients with spleen deficiency and heavy dampness, the principle of conditioning is to tonify the spleen and reduce dampness.

I just received an old Chinese medicine doctor on Douyin who said that he soaked water with astragalus and poria cocos to drink.

Dietary therapy: 1. Yam lentil cake: peel and cut the yam into thin slices, then chop the jujube meat, steam the cake evenly, and make it for breakfast.

2. Japonica rice porridge: 50 grams of japonica rice, 10 grams of grapes, boil the japonica rice with an appropriate amount of water until nine are ripe, add raisins, and simmer together until it is rotten.

In addition, the representative medicine of spleen qi deficiency in traditional Chinese medicine is the tonifying and qi-boosting pills, which can be stewed chicken, pork ribs, meat, etc., and can be eaten often to have the effect of replenishing qi.

Tea: 10 grams of astragalus and codonopsis, 5 grams of tangerine peel, 500 ml of water, decoction for 45 minutes, instead of tea.

Astragalus has a good function of tonifying the spleen and invigorating qi; Codonopsis ginseng has strong qi strength; Tangerine peel is dry and damp to strengthen the spleen, relieve pain, and stop vomiting. The three medicines work together to strengthen the spleen, invigorate the stomach and replenish qi. People with spleen and stomach fever should use with caution!

Moist diet conditioning.

Some of the methods on the market to dispel dampness, most of them are good for short-term dampness, but they do not nourish the spleen and yang, and there are very few long-term dampness and turbidity constitution from the root of dampness. The following answer recommends drinking barley and red beans, but here I recommend not drinking it casually, it will make the body colder and colder, and here is a side to try it.

Lentil flowers, tangerine peel, sand kernels, fried lentils, cinnamon, lotus leaves, atractylodes, poria cocos, and lime flowers are made into tea bags, which can strengthen the spleen and remove dampness.

As the saying goes, "illness comes from the mouth", this wise saying reveals the close relationship between eating and drinking and human health, even if you are well conditioned, it is useless if you do not avoid eating.

Spleen deficiency should avoid snails, wolfberries, hawthorns, pears, duck meat, soft-shelled turtles, and snails.

Qi deficiency should avoid hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander, kohlrabi, pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves.

Moisture is taboo. Such as bitter gourd, muskmelon, watermelon, pear, banana, kiwifruit, mango, persimmon, water chestnut, melon, grapefruit, etc.

Sticky foods such as glutinous rice balls, moon cakes, cream cakes, chocolates, glutinous rice cakes, etc.

Foods that are not easy to digest such as fried foods, spicy foods, beans, onions, etc. Heavy moisture should not be eaten.

Spleen deficiency and dampness are generally caused by environmental factors, dietary factors, lack of exercise, etc., which can be alleviated by improving the living environment, improving eating habits, and strengthening exercise under the guidance of doctors.

1. Environmental factors:

If the environment in which the patient lives is hot and humid for a long time, it is easy to cause symptoms of spleen deficiency and dampness. Patients with hypersensitivity should improve their living environment, avoid staying in a humid environment for long periods of time, and keep the room ventilated and dry to help improve symptoms.

2. Dietary factors:

If the patient eats raw and cold food for a long time, such as ice cream, ice cream, ice porridge, etc., it will lead to insufficient spleen and stomach function, so that moisture accumulates in the body. Eating habits should be improved and eating raw and cold foods should be avoided, which can improve symptoms.

3. Lack of exercise:

If the patient lacks exercise for a long time, and engages in sedentary work, such as office workers, etc., the dampness in the body will increase. It can be improved by intensifying exercise, which can remove moisture from the body and relieve symptoms.

In the theory of traditional Chinese medicine, the spleen mainly transports water and dampness, and when the spleen is weak, the dampness of the silver pants will appear, resulting in heavy dampness. The causes of spleen deficiency may be related to poor lifestyle habits such as irregular diet, excessive fatigue and chronic mental stress. In addition, spleen deficiency may also be related to factors such as insufficient congenital endowment, overuse of antibiotics, and long-term chronic pure taking diseases.

After the spleen deficiency leads to heavy dampness, it will cause a series of physical discomforts, such as fatigue, fatigue, loss of appetite, indigestion, loose stools, dampness, etc. Therefore, TCM usually helps regulate the spleen qi by adjusting diet, exercising properly, and maintaining health, so as to alleviate the symptoms of heavy dampness. If you feel seriously unwell, please seek medical attention in time and do it under the guidance of a professional doctor**.

People like this have symptoms such as frequent fever and obesity, and they have no strength after walking a few steps, so they can choose fitness to recuperate.

Generally, the lips are dark, the face is pale, the limbs are weak, and they are very thin. I think we should eat more porridge.