Prevention and control of basketball injuries, common injuries in basketball, what do you know?

First of all, your movements must be standardized, and then you pray that your opponent's movements are as clean and standardized as yours, then the chance of injury will be very small, but this is only the most ideal state, in fact, there are a few points in basketball that are very noteworthy, first, it is best to prepare for activities before sports, so that the body can be stretched, the joints are moved, and you will adjust yourself to the best state. Second, after the sports injury, we must deal with it in time, and the specific method will be determined according to the injury, remember not to think that you are young and do not take the injury seriously, it is a very dangerous thing, and the embankment of a thousand miles is destroyed in the anthill! Thirdly, wear some protective gear on some areas that are prone to injury, then it will better protect you from injury.

Don't wear low-top shoes.

Try to prepare for the event before playing.

Don't fight when you're sleepy.

That's all, my own experience, not professional, I hope to help you.

The love of basketball doesn't eliminate the risks it poses, whether it's a casual game or an organized league. Here are some of the common injuries in basketball.

An ankle sprain is a tear of the ankle ligaments that hold part of the ankle in place or connect it to other bones in the leg and foot, and it is a very common but painful injury. When you sprain your ankle, you will immediately feel swelling and pain, and it will be difficult to move your ankle. In basketball, in addition to accidentally spraining, the cause of an ankle injury can also be a misfitting shoe.

Finger and hand injuries are also common in basketball, such as being poked in the finger by a basketball, which can cause the finger to swell and hurt quickly, which is usually not serious, but if the pain or swelling persists, you may need to see a doctor.

Knee injuries are common in basketball, and the three most common knee injuries include the anterior cruciate ligament (ACL), meniscus, and patellar tendonitis. ACL is one of the ligaments that connect the thigh bone to the tibia of the knee, and if the anterior cruciate ligament is torn, it usually requires surgery and months of physical ** to recover. The meniscus is often injured along with the ACL, which is the cushion of the knee joint.

Patellar tendinitis, on the other hand, is the result of inflammation of the patellar tendon that connects the kneecap to the tibia.

Pain is the most common symptom of a muscle strain, and warming up before exercise is key to helping prevent muscle strains and other muscle injuries, as well as building muscle flexibility and strength.

Brain is a brain injury that occurs after a blow to the head, neck, or body, and in basketball, the brain can occur when an athlete's head hits a hard gym floor, or when a head-to-head, head-to-elbow, head-to-shoulder, etc. collision occurs.

Knee touching the thigh can be one of the more painful experiences for basketball players, and if an opposing player hits the thigh hard, the muscles may tighten and bruise.

There are several of the most common injuries in basketball, the first being the knee. Basketball often has to jump, and the moment you jump off the ground, if it is accompanied by a relatively large impact force and the force of rotation, the meniscus or ligaments in the knee will be easily damaged. More serious cases include rupture of the anterior cruciate ligament and tear of the meniscus.

The second joint is the ankle. Similarly, it is easy to stumble when jumping down or falling to the ground. After the ankle is broken, the ligaments around the ankle joint, such as the anterior talofibular ligament, and sometimes the cartilage inside the ankle joint, can be damaged.

The third is the shoulder joint, because when playing or grabbing rebounds, if the range of motion of the shoulder joint is too large, or someone pushes it down, it is easy to dislocate the shoulder joint combined with soft tissue injury, which is the most common injury.

The most common basketball injuries (including entertainment and professional venues) are ankle sprains, finger contusions, knee injuries, thigh contusions, and facial injuries.

Muscle injuries, meniscus injuries, arthritis, ankle sprains, lumbar spine, lumbar disc herniation, various traumatic injuries and all kinds of injuries are common injuries in basketball.

The most common injuries in basketball are ankle and knee injuries, which usually take up to a month to recover.

Prevention of Basketball Sports Injuries

Prepare well for the event and organize the event

Before sports training and competitions, it is necessary to do enough warm-up exercises and stretching movements to relax the muscles. After each strenuous exercise, tidying up activities should be done to not only restore the cardiovascular system to normal, but also help remove metabolic waste from the muscles. The general warm-up exercise should start from the beginning and gradually move to the legs, or from the body to the trunk to the limbs, until the whole body is fully warmed up and moved.

Extensive publicity and education on the prevention of sports injuries have been carried out

It is necessary to actively publicize the law and health care knowledge of injuries in sports, so that athletes can actively protect themselves in ordinary training (protective gear can be worn appropriately), and form the idea of actively preventing sports injuries.

Constantly improve the level of sports technology

The development of physical fitness, especially the strength and flexibility of the knee joint, thigh, ankle joint, and calf muscles, can effectively avoid the occurrence of sports injuries. Strengthen technical exercises, correctly master various techniques and use them skillfully, so as to standardize and scientific movement training; Reasonable arrangement of exercise load to avoid excessive fatigue can also prevent the appearance of sports injuries. No matter what kind of training and practice you do, a sense of self-protection is essential.

Do a good job of protection during training and competitions

During competitions and training, pay attention to the venue and equipment that meet the requirements of competition and training. In different sports occasions, you should wear appropriate sports clothing, and also pay attention to whether you have enough safety equipment. In addition, some protective aids can also be used to effectively reduce the severity of sports injuries.

Scientifically arrange training to comprehensively improve the level of physical fitness training and special technical training

In particular, it is necessary to train the vulnerable parts of athletes (knees, ankles, etc.) and relatively weak parts to improve their body functions, which is a positive means to prevent sports injuries. In addition, it is also necessary to carry out targeted psychological training and psychological counseling to adjust the psychological state of athletes. To be based on the athlete's'Individual differences, develop a targeted training plan.

Targeted training is carried out according to different parts. For example, in order to prevent knee injuries, the quadriceps muscles should be strengthened mainly for strength training, and the ligaments around the knee joint should be trained for static confrontation to enhance their coordination and balance of confrontation.

Strengthen medical supervision to prevent overtraining

The role of medical supervision in preventing sports injuries cannot be overlooked. Doctors should pay close attention to the status of athletes, establish individual injury files of athletes, conduct regular examinations, and propose nutritional plans. Doing so has a positive effect on injury prevention.

Enough attention is paid to the mind

Before participating in sports training, it is necessary to have a full understanding of the sport, understand the mastery of skills, and be fully prepared psychologically, which can improve concentration and enhance self-confidence. In addition, athletes need to learn how to self-regulate when faced with stress to reduce and relax tension.

Introduction: For many boys, basketball is an indispensable sport in his life, and playing basketball can relax his body and improve his physical fitness. However, there will be a certain degree of injury in the process of playing basketball, how to prevent and ** in the face of these injuries or injuries, let's find out together today.

The occurrence of almost all muscle sports injuries is related to insufficient preparation activities, that is, when the muscles have not yet adapted to strenuous exercise, then there will definitely be some damage to the body. This is also a reminder to all exercisers: be sure to do a warm-up exercise or preparation before exercising. In this way, sports injuries can be avoided, in addition, other reasons are strange, some are too shy to do the action, or do not measure the action too much or pay attention to improve the ball skills, but there is no temporary scientific treatment.

Abrasions are relatively common, in the face of such a situation, the first thing is to stop the bleeding, try to elevate the limbs, if possible, quickly find ice cubes to apply to the periphery of the wound, by constricting blood vessels, reduce local bleeding symptoms. Don't touch the ball to the floor with your dirty hands and then touch the wound, as it can easily get infected. The second is muscle strain, when you find a muscle strain, don't feel that it just hurts, just grit your teeth or rub it.

Try to lie down as far away from the court as possible, and then apply a cold compress for more than 30 minutes, if you can't find ice, you should go to find frozen mineral water, not hot compress, otherwise the consequences will be unimaginable. Do not touch the wound with hot water for 24 hours, and start a hot compress to promote blood circulation after 48 hours, which is the correct treatment.

Sprains are a common occurrence for players, but don't leave them alone. When there is a sprain, you should stop all activities, wrap the wound with cotton clothes and pour cold water on the body, wait until the pain is reduced, strengthen the wound with towels and clothes, and send it to the hospital with shoelace pressure bandage, and after 48 hours, hot compress treatment to promote blood circulation. If the finger is contusion, a cold compress should be used, but it should be noted that if the finger joint is found to be ineffective after the swelling has subsided, or the joint movement is not in place, it is necessary to seek medical examination in time.

I think there are many of the most common injuries in basketball, such as broken feet, muscle strains, broken bones, falls, broken legs, and so on. And I think there are many ways to prevent and control it, first of all, when playing basketball, you must wear protective gear, and don't bring unnecessary trouble to yourself. And when playing basketball, be sure to do stretching exercises, and never let yourself get sprained.

But I think if you get hurt, you have to use ice to relieve it.

These injuries are that they may hurt their fingers, they may hurt their ankles, they may twist their feet, they may cause fractures, and they may also lead to comminuted fractures of bones.

Be sure to pay attention to the protection of joints, pay attention to the protection of joints of legs and feet, and be sure to pay attention to the protection of the head, pay attention to muscle problems, avoid muscle strain, be sure to prepare in advance, and do a good job of warm-up work in advance.

At this time, you should protect the tendons, and you must wear comfortable shoes, or you must master the skills, you should also know how to throw the ball and the direction of the pitch, and you must avoid joint sprains.

The most common injuries are groin and muscle strains. James has been plagued by groin injuries.