How to improve the character of low self esteem? How can I change my personality with low self estee

Communicate more with others and participate in more social activities.

Have time to walk around on your own.

Drink, no one is drunk and you nb!

1. Self-esteem is too high.

Think you're great, and no one else can. Self-confidence is not conceit, you can't feel too much about being amazing, you don't care much about others, and you are estranged from others. This kind of person always proceeds from his own interests in everything and everything, never takes into account others, does not ask for others, does not have the slightest enthusiasm for others, and seems that everyone should serve him, and ends up in the cold.

2. Look down on others.

Always think that they are much better than others, this kind of person is stubborn, self-respecting, always imposes his own views on others, and is unwilling to change his attitude or accept other people's views when he knows that others are right. Always love to elevate yourself and belittle others, and see others as useless.

3. Over-defense.

This kind of person has a strong sense of self-esteem, and when others achieve some achievements, their jealousy arises spontaneously, and they try their best to attack others and exclude others. When others fail, gloat and do not provide any useful information to others. At the same time, when others are successful, this kind of person often uses the "sour grapes mentality" to maintain their own psychological balance.

First: face the facts, don't be afraid to say things. Originally, we had defects in a certain place, and our relatives cared about things and told them to say, I don't care about this matter, that is, we must have concentration in life, and we can't change our minds with the circumstances

Don't find trouble for yourself, add unnecessary troubles and troubles, there is no good ugliness in the situation, the ugliness lies in the heart, how do you want to say something, say that you are tired, finished, said that you have nothing to say, smile indifferently, and throw all these uncomfortable words in the trash can like garbage, and do not let it pollute your state of mind.

Third: look down on fame and fortune, free yourself from confusion, face the facts, no need to argue, let alone ask for trouble, let these things bother you, and seek ways to solve your actual problems.

Fourth: accumulate more good deeds, improve your quality of life, get closer to good people, improve self-confidence, increase the joy of life, strengthen exercise, it is recommended that you visit Buddhism more, contact more Buddhism, here is a gathering place for all good people.

Family is fate, no matter what kind of fate, harmony is precious, get along in harmony, parents are fate, more than filial piety, I wish to reunite with my family happily during the holidays, after the vacation, return to the unit, go my own way, and ask others to go.

1. Cognitive adjustment: affirm your own value, everyone is unique, everyone's existence is valuable, and there is no good or bad character, because every character has two aspects, good and bad, and each trait is unique to itself.

2. Self-reinforcement: The inferiority complex is often caused by setbacks and doubts about one's ability in the process of expressing oneself, so you can participate in more group activities to cultivate your own tenacity, decisiveness, courage to forge ahead and other excellent qualities, establish self-confidence, and gradually overcome the inferiority complex.

3. Take action: The fastest and most effective way to build self-confidence is to do what you are afraid of until you succeed, through a comprehensive and objective understanding, look at others and yourself dialectically, and analyze your own strengths and weaknesses.

4. Correct understanding of inferiority: everyone has the potential of their own psychological advantages, be good at exploring their own psychological strengths, maximize the mobilization and play of these advantages and potentials, everyone will make positive contributions to the society, establish correct values, adjust their subjective needs, and fully understand themselves.

5. Positive psychological suggestion: When doing something, silently say in your heart: I can, I will definitely be able to do it!

I can do it", "I can do what others can do", "perseverance is victory". If you often use these methods of self-suggestion, self-encouragement, and self-help, your low self-esteem will gradually be left behind.

Exercise your own psychology, be strong, have self-confidence, if your social ability is not strong, it is recommended not to look at other people's eyes, be yourself, be strong, of course, this is the first step, if you can be confident, do everything will be smooth.

If you want to change your inner inferiority complex, you must first make yourself confident, and you can change yourself first from the way you dress on the outside. Build your self-confidence and then read more. Change your inner self and make yourself more knowledgeable so that you don't have low self-esteem.

How to change the character of inferiority complex in the heart. This is to exercise your social skills and improve your self-confidence. It's not about changing just about changing.

And it's about having faith in yourself. When you don't have anything, you can think about what you can do. Find your own direction and put in your own actions and efforts.

Read a lot of books and develop your reading skills. Change starts from within. It's not like someone else says you can change it.

It's about changing yourself.

How to change the character of inferiority in the heartIf you want to change the character of inferiority, you should first be self-reliant, self-reliant, and self-confident.

Then do something you can do to boost your confidence.

1.Cultivating self-confidence: Self-confidence is emanating from within us, not all due to outstanding appearance, we must maintain full self-confidence from the heart. You can also appropriately challenge some things that you have never done before, enrich yourself, and slowly enhance your courage and self-confidence.

2.Learn to self-regulate: Learning to self-regulate is very important to overcome low self-esteem. Only by truly treating oneself, correctly understanding oneself, improving one's self-evaluation, and at the same time calmly facing setbacks and strengthening psychological balance, can we slowly overcome our inferiority complex.

learn to accept low self-esteem; Learn to analyze low self-esteem and analyze the causes of low self-esteem; Learn to have long-term planning, short-term action, and let action change your inferiority.

Low self-esteem, also known as inferiority complex, refers to the negative state of mind that occurs when an individual experiences his or her own shortcomings, incompetence or inferiority. Opposite to superiority. In Adler's view, it is a normal and universal phenomenon of human beings, which arises from the weak feeling of helplessness of infants, which is exacerbated by psychological, physical, and social obstacles (real and imagined).

It has a double impact on personality development. A moderate amount of low self-esteem can create a need for achievement, which can be turned into motivation to strive for progress. A heavy inferiority complex is not conducive to the development of a person, and there are two situations:

Improper over-compensation will make people gain more than they lose; Turning into an inferiority complex will make it difficult to adapt to life.

Personality inferiority complex may be your introverted personality, lack of self-confidence, show unnatural walking, and others do not dare to look directly, especially dare not look directly at the opposite sex, which increases your psychological distress, and will affect people's emotions for a long time, so you feel the heavy burden of mental pressure, so you feel physically and mentally exhausted, and have an inferiority complex. You should increase your self-confidence, learn to find your own joy, create a relaxed and good environment for yourself, and make yourself physically and mentally healthy. You have to learn to walk generously and don't care what others say, it's the same with what they walk, why doesn't anyone say it, just because you're not afraid of what others say, and others won't say it.

It's as simple as that. If you think about what others will think of you all day long, how tired it is, who will stare at other people's words and deeds every day? It's so boring, no one will do it.

Therefore, you should walk boldly and look directly at others to see if they look natural. As long as you overcome yourself, you will be rid of your inferiority complex, and you will be able to face everything boldly. Friends of the opposite sex are also things that people should get acquainted with normally, and if you can take a good look at friends of the opposite sex, you will feel that they are also very cute, just like relatives at home, and there is nothing to be afraid of.

Believe in your abilities and don't be afraid. How to relieve and eliminate mental stress? Appropriately adjust the time for study, work and rest, set a time chain for exercise, often relax, and relax tense nerves.

Regulate your healthy emotions in a timely manner, and you must undergo exercises to make yourself psychologically mature and give yourself more confidence. How to vent psychological pressure: After returning to the dormitory, shout loudly for 5 minutes to vent the resentment in your heart; Sit in a chair and listen quietly for another 15 minutes, after which you will feel much more comfortable.

Or if you confide your grievances to family or close friends, you can be relieved. I hope that through psychological adjustment, you can treat similar situations correctly and make yourself physically and mentally happy. With self-confidence, you will mature mentally and will be able to work hard for your goals.

People should understand themselves correctly, because people's personalities are very different, and understand their own personality strengths and weaknesses. Learning to build on your strengths and avoid your weaknesses will help you develop your own unique self-confidence.

For its own reasons, standing in the crowd, it will inevitably attract strange eyes. However, if you don't have the courage to accept this "abnormality", then who would want to change this gaze.

In psychology, low self-esteem is a personality defect that manifests itself in a low evaluation of one's abilities and qualities. However, in this kind of evaluation, the person concerned often has some special emotional experiences, such as shyness, uneasiness, guilt, timidity, sadness, disappointment, and so on.

How to Overcome Low Complex:

1. Evaluate yourself correctly, be able to accept your shortcomings at the same time, but also discover your strengths.

2. Correct performance from the old key to yourself, any success of macro bend will enhance their self-confidence.

3. Correctly compensate yourself, and treat your own defects with the greatest determination and the most tenacious perseverance.

Hello! If you have too low self-esteem. You should make an effort to attend large social events. Make more friends and develop more hobbies.

Since childhood, I have been taught that my family is poor, don't make trouble, spend money to save, and it is not easy to make money. Since I was a child, I didn't buy what I wanted, and even if I did, I would look at it, and then I would look at it. At present, I have many problems: 1. Low self-esteem, easy to be anxious 2. No assertiveness, and dedication personality.

3. Extremely low sense of insecurity, easy to think too much.

4. Not good at expressing and not daring to express the true thoughts of the heart.

5. Don't know how to refuse, others treat you well, you can't wait to give your all, and you don't like to feel indebted.

6. It's obviously your own money, and you will feel guilty if you spend a little more.

7. Be independent early and love to worry about anything.

8. I like to stay in places where no one is around.

9. Every time, I think about the feelings of others, but I don't think about myself.