How do you keep it after dieting and losing weight? What can be done to lose weight all the time

After dieting and losing weight, you must control the diet of each meal every day, not overeating, eat light and vegetarian, eat six minutes full at each meal, eat more vegetables and fruits, and a small amount of lean meat containing protein such as fish and shrimp, both supplement nutrition and do not gain weight, if you are still worried**then use the current**best Limei, I rely on it every year to maintain my figure, and I am still a thin person, usually walk around or stand more after eating, promote digestion and do not grow belly, in addition to exercising 2-3 times a week, any exercise can be, This will help you stay in shape...

After dieting**, you must still control your diet in a short period of time, maintain a good eating routine, insist on standing for 20-30 minutes after each meal before sitting, and it is recommended that dinner is best to focus on vegetables and fruits. Stick to it for a while, and wait for the body to stabilize. I used to be on a diet** and lost 20 pounds, and now it's been almost 4 years, and I haven't **.

This one is very easy to **, and it is very bad for the body. If you want to lose weight all the time, it is recommended that you continue to diet (because once you relax and eat, it is very easy to gain weight and go back) and then add exercise! Temper a healthy and good body.

Do more exercise, run, and eat a reasonable diet. This will help you stay in shape. **Dieting is not recommended because it is easy**. Or sports**, after all, the body is the capital of the revolution.

Moderate exercise is required for 30-40 minutes each time, 3-4 times a week.

Consume enough water to consume 3000-4000ml of water every day. Say no to sweets. Deep-fry! Eat more vegetables.

Once you eat more fat that you lose by dieting, you will **. If you keep dieting until the later stage, you won't be able to lose weight. Because the body thinks that in difficult times, everything you eat will be absorbed well, and later you will also gain weight.

If you want to lose weight, you need to eat a healthy diet, moderate calories, and exercise more to lose weight for a long time.

Eat small, frequent meals, and be eight minutes full.

Exercise more after meals and don't overeat.

Reduce protein intake.

Consider eating some fruit.

People who use their brains more are not easy to gain weight, so they can do more puzzle work and cultivate hobbies.

Six minutes of satiety regular exercise After half a year to a year, your stomach shrinks. The appetite is naturally small, and it is naturally not easy to eat so much**.

Don't eat high-calorie things, you can eat rice rice meal replacement, which is high in nutrients and low in calories.

Yes, if we want to lose weight, we don't rely on dieting to lose weight, if we want to be healthy, we need to have a reasonable diet, adjust the diet structure, and rely on exercise, as well as perseverance.

Of course not, you don't have to be on a diet, you need to eat healthy food, don't eat high-fat food, eat some vegetables and fruits, and have fiber foods, so that you can be healthy and lose weight quickly.

Be sure to go on a diet. Eat a nutritious breakfast every morning, then eat eight minutes full at noon, and eat less in the evening, eating these foods with less salt, sugar and oil.

It is not necessarily, go on a proper diet, reduce it from the first 4 bowls to 3 bowls, and then eat some fruits, you can lose weight very quickly.

Not necessarily, you don't need to diet to lose weight, it just means that you can control your diet and not consume those high-calorie foods, and you can lose weight with some exercise.

**Need proper diet control and exercise, eat less sweets, fried, greasy foods, drink less drinks, and avoid snacks. Cut dinner in half or eat only one fruit and one supplement, and don't eat anything after dinner. Exercise for half an hour every day after dinner.

Obesity not only affects physical beauty, but also brings inconvenience to life, and more importantly, it is easy to cause a variety of diseases, accelerate aging and death.

How scientific**? Medical experts believe that the scientific approach is to control calorie intake and increase activity, and to achieve a balanced diet.

**It is a system project, which takes a long time, and it is important to insist, and there is no quick way to achieve it at one touch. But if you can master some dietary decisions, it will be very helpful for you.

**Diet must be controlled and accompanied by physical activity. Do more aerobic exercise so that the effect is more obvious.

It is very easy to lose weight after dieting, it must be controlled, so the daily diet should be reasonably arranged, three meals must be eaten, especially breakfast, to eat well and full, it is best to drink porridge or milk with bread, try not to eat fried, lunch is full of less meat and more vegetarian, you can also take thin Limei meal replacement, easy to satiety** and fast,** is definitely worth the money, eat less at dinner, it is best to eat only fruits, eat two at a time, start to get used to being hungry, fruit can also beautify and nourish the skin, every day will develop good eating habits, and will not gain weight again in the future.

Those who have experienced it have told you that it is better to eat nutritious breakfast.

The first question is that you rely on dieting, and it is best to do exercise, otherwise your body will be unhealthy.

Breakfast is a little nutritious, you can be a little full at noon, seven or eight points full. You can eat less in the evening, especially after 8 o'clock.

The second problem, like the first, is that if you keep it at a level where you don't gain too many calories, just enough for what you use to consume, you won't gain weight.

Third, it's okay to have a big meal once in a while, and after eating, you will feel how you suddenly gained so much weight, but it doesn't matter if you look at it the next day, of course, this is only limited to "occasionally".

That's it. I'm keeping it up now, and it's good.

Dieting is serious, and what is needed now is to continue, but to change to a combination of exercise, control the diet, and ensure the amount of exercise every day, but the food intake should control the calories of each meal. Although the method of not eating at noon will control the weight, it will still be **, eat three meals, exercise before and after three meals, have 4-5 times a week for more than 30 minutes of moderate-intensity exercise, sweating kind, try not to eat after dinner, drink more water every day, if you don't drink water, the metabolism will not be enough, or advocate health**.

I also went on a diet the year before last**, but I had a very rich breakfast, a steamed bun at noon, only soy milk at night, and insisted on running for more than half an hour every night. I lost thirty pounds in two months, and then my breakfast remained the same, two big bean buns at noon, and I ate dinner normally (only.

Seven or eight points full), snacks and drinks are all eliminated. Try to eat as little as possible if the oil is big. Run as usual every night and also incorporate dumbbell workouts. I haven't gained weight until now, and I'm maintaining it very well. Hopefully, these experiences can help you.

In addition, it is very bad for your body to eat so little, eat more and exercise more to improve the body's metabolic ability in order to maintain both body shape and good health, snacks or don't eat, a small bag is not good.

My advice is to slowly return to a normal diet and keep exercising after a successful diet.

After success, give the body 1 3 months to maintain the results of the body, so that the body can produce memory, and you can successfully maintain the results.

In terms of diet, increase your intake slightly, but pay attention to maintaining healthy eating habits; At the same time, slowly reduce the amount of exercise, and eventually maintain 3 to 4 times a week 30 40 minutes of aerobic exercise, you can keep fit.

At the same time, it should be noted that even after this 1 3-month period of maintaining the best results, we must consolidate the good habits formed in the **, so that we can always maintain a perfect body; If you don't keep the concept all the time, you will still get fat again in the future, and it will be more difficult next time.

You'll be able to do the above and stick to a few of the above, plus a moderate amount of aerobic exercise, no less than three times a week, and you're good to go.

Diet all the time, and keep exercising!

Alas, it's not good for your stomach like this.

A lovely dieting experience to share, and how overeating led to my later on**! This can be said to be a very tragic experience, so here are some small suggestions for you

If you go on like this, your basal metabolism will decline, and you will be fat if you don't eat at that time, and a healthy ** should be nutritionally matched with a balanced diet, plus proper exercise, not dieting, and dinner must be eaten, it is not good for the stomach to eat for a long time, it is recommended that you ** a mint, I am not advertising for mint, I am a beneficiary, it teaches you how to eat reasonably, eat well, nutritious, and will not be fat, and will teach you how to exercise.

Gradually resume eating and drinking, and do not overeat. I lost forty pounds and then recovered.

The method of re-eating after dieting: 1. Fasting for a few days and returning to the valley for a few days.

2. Food from less to more, from soft to hard, from liquid to solid, from light to normal.

3. Drink at least 3 liters of water every day, with the use of wheat malt powder.

4. Quit smoking, quit drinking, and abstain from sexual intercourse.

5. It is recommended to use organic food and raw food to develop recipes.

If the re-eating is improper, fasting will be wasted.

The process of fasting ** and gradually returning to a normal diet after detoxification is called re-eating, which was called Huigu in ancient times, and detoxification is still going on at this time. If the re-eating is done well, the detoxification effect is good, and if the re-eating is not done well, it will inevitably affect the detoxification effect, just like ** or after a mining accident, after the ambulance personnel find the survivors who are forced to fast for many days, they will carefully start from feeding water and liquid food, and slowly transition to a normal diet.

After fasting, the gastrointestinal tract is as immature as the baby's gastrointestinal system, if you eat and drink, it is equivalent to the child has just been born, feed some bar, eat some meat, of course not. After fasting for a few days, the secretion of various digestive enzymes decreases, and the mucous membrane of the digestive tract is in a state of repair. Moreover, the liver and kidneys are also continuing to detoxify, and lymphocytes are still cleaning up the battlefield.

Control your diet, balance your diet, and exercise reasonably.

**How to maintain weight after success**.

Dieting **easy**, I'm just**... My personal opinion is that you should not eat full, eat well, and then add appropriate exercise, it should be possible; I didn't hold on, and the fat came back; Persistence is important.

Eat less scientific food, exercise is also indispensable, maintain a long-term living habit, and the amount of weight is also negotiable from person to person

Don't eat too much at every meal, otherwise your stomach will stretch out, and 7 minutes full is fine. You know, the stomach can be hungry or big.

Also, remember, don't eat for lunch. After 2 p.m., don't eat anymore and don't drink plenty of water unless you're thirsty.

First of all, don't go on a diet, you can maintain normal basal metabolism after losing weight, the second point is to be moderately low-carbon, I have such a big physique, I can't eat a bowl of rice at a time, and the third is fasting 1-2 times a week, so it doesn't matter if you usually eat a little more, it would be better if you could do some more exercise.

First of all, there must be a concept: the essential cause of obesity is that the energy intake is greater than the energy consumption.

After the weight is controlled within the normal range, the dietary combination of three main meals and two additional meals a day should try to follow the dietary combination method taught by Professor Yan's dietitian or supervisor, which is formulated in accordance with the dietary guidelines for Chinese residents.

Keep your weight measured every 3 or 7 days, and if you find that you have gained weight, please review your lifestyle and diet in the past few days and make targeted improvements.

After dieting**, you should have reasonable exercise, and don't eat too much every day, don't eat high-calorie foods, and don't eat carbohydrates, so that you can maintain your weight.

You must not directly resume your diet, try to eat a light and easy-to-digest liquid food, and you must not overeat, otherwise your weight will be very fast, and you can add some exercise to stabilize your weight at this time.

You should increase your exercise, so that your consumption is more and you can keep your weight in a stable condition.

No. The first tip is to set goals that are achievable. The first thing to do is to set goals.

Don't set a goal too high right away, so you can easily fall into frustration and helplessness. Healthy ** is a gradual, slow process that gives the body time to adjust to another diet. Instead of impatiently setting a goal of losing 10 kilos a month, which will quickly turn into an unimaginable goal.

Set a goal to lose about 500 grams in a week, so you will lose 2 kilograms per month. Goal setting must be consistent with diet and life, and you must reach a training plan and a scientific diet to reduce the weight you set and maintain.

The second tip is to eat healthily**. Dieting and fasting with fats, proteins, or starches are not considered recommended. Obese people need to diet with adequate mass and lower energy.

It is recommended to maintain a daily diet that meets basic needs, plenty of green vegetables, fruits, adequate protein requirements, and limits the loss of starch and fat. Obese patients often suffer from a mistake of fasting or abstaining from fats, starches and proteins. In fact, this diet can easily make your body tired and is also associated with other dangers and disabilities.

The third tip is to combine exercise with physical training. Exercise can eliminate excess calories and reduce body weight. A 60-minute walk will help you burn about 120 calories.

If you can do 60 minutes a day, you're losing about 1,000 calories per week. Moreover, exercising and exercising every day also helps to be physically active, get rid of feelings of stagnation, reduce belly fat, reduce the risk of atherosclerosis, diabetes, blood pressure. Take advantage of everyday tasks such as taking the stairs or elevators and doing chores instead of sitting in your room watching TV.

The fourth tip is to make lifestyle changes. Positive lifestyle changes not only help, but also bring other psychological values to obese people. A positive, confident life will help them get out of physical and mental stagnation.

There is a strong connection between psychology and eating habits. The more depressed and stressed people are, people tend to eat more fast food, fatty foods, fatty, high-energy fried foods. Therefore, maintaining a balanced state of mind is also a way to help the process be more effective.