How do you maintain good energy, I heard that it is to nourish the kidneys, how do you take care of

In the middle of summer, the days are long and the nights are short, and the heat is scorching, if the elderly can pay attention to the way of health preservation, they can not only spend the summer happily, but also benefit from disease prevention and fitness, and prolong life.

Rejuvenate the gods. As soon as the weather is hot, people are easy to be irritable, so first of all, let yourself calm down, refreshed, and tranquil. Do not be nervous, anxious, impatient and excited, so as not to be born of inner fire and heat to help heat, so the folk have the saying that "the heart is calm and naturally cool".

The elderly should also avoid strenuous physical labor and nervous mental thinking, so as not to be tired.

Be cautious. In summer, the days are long and the nights are short, the air is fresh in the morning, so you should go to bed early and get up early, and go outdoors for moderate activities. In order to maintain vigorous energy, it is advisable to insist on taking a nap, the length of time varies from person to person, generally about 1 2 hours.

In summer, the heat is steamed, the pores are opened, and the body is easy to feel the invasion of wind and cold, so it is not allowed to stay in the open air overnight, and it should not be too late to take the cool to prevent heat and cold.

Adjust your diet. In summer, when the yang energy is strong and the yin energy is declining, it is advisable to eat light and easy-to-digest food, and it is advisable to choose more light and peaceful staple foods such as porridge, steamed buns, noodles, lean meat, winter melon, eggs, fresh vegetables and fruits. Eat less foods high in sugar, salt and fat.

In addition, the temperature is high in summer, so you should pay attention to food hygiene to prevent food poisoning.

Yangjin liquid. In summer, sweating a lot, consuming fluid, should pay attention to replenishing water, you can eat more watermelon appropriately, in order to relieve the heat diuretic, shengjin quenching thirst; Drink some beer in moderation, you can cool off the heat and dampness, and avoid drinking strong liquor; Drink more tea to clear the heat and dampness, refresh and help digestion; Drink more mung bean soup and red bean soup to clear away heat and relieve heat, dispel annoyance and strengthen the spleen. When you sweat a lot, drink some light salt water in moderation to replenish water and salt.

In addition, there are many kinds of cold drinks in summer, and they should not be excessively drunk to avoid damaging the spleen and stomach.

Heavy cooling. In summer, avoid working or running for long periods of time in the scorching sun. The living room should be ventilated to keep the air fresh.

Sprinkle some water indoors, or mop the floor with a wet mop to cool down and adjust the humidity. When using air conditioners to cool down, do not make the temperature difference between indoor and outdoor too large, otherwise it is easy to induce upper respiratory tract infection and Sjogren's syndrome. In summer, it is advisable to take a bath frequently and keep it clean.

It is advisable to choose light and thin cotton textiles for dressing.

First of all, of course, there must be a good work and rest time, eating habits. Secondly, in terms of diet, eat more kidney-nourishing foods, such as nuts and almonds. Finally, I will teach you two more tricks of our ancients' kidney cultivation secrets, one is to grit your teeth before defecation; The second is tiptoeing.

It's simple, but it takes a lot of perseverance.

Just a few words, I hope it will be beneficial to you.

The first is to see if you have problems with digestion and absorption, and then to see if you have sleep deprivation. Finally, let's see if there are symptoms of kidney yin deficiency or yang deficiency. Need to know more about it. The liver also has an effect. Poor energy has many reasons.

How do men nourish their kidneys? Do more of these 3 actions to replenish yang qi for your kidneys, feet, waist, and men.

How should I nourish the kidneys, drink soft-shelled turtle soup to nourish the kidneys.

Replenishing the kidney can be combined with three aspects to recuperate:

In terms of diet, eat more foods that nourish the kidneys and essence, such as oysters, leeks, scallops, pork kidneys, flower nails, gourd seeds and other foods.

The second is to take Boqijian for symptomatic conditioning, and insist on a period of time to fundamentally supplement kidney nutrition, so as to achieve the purpose of nourishing the kidney.

Finally, it is necessary to improve the lifestyle, exercise appropriately, improve physical fitness, do not stay up late, combine work and rest, and have a moderate sex life.

People with good kidneys live a long life, often do 1 small action to replenish kidney qi and energy, and the effect is better than taking tonics!

Do less things that are not good for your health, in today's fast-paced society, many people do not take care of their bodies, and staying up late is already commonplace, not to mention irregular diet.

A year ago, I often stayed up late because of work, and as a result, my body was exhausted, and every time I drank my wife together, it was over in two or three clicks, until I followed what I said in "Bye Bye Speed Man", and now every half an hour is very relaxed.

1. Eat more cereals, which is the most beneficial to nourish and nourish qi! It is advisable to eat more vegetarian food and less big fish and meat to avoid excessive hormone intake!

2. Eating chestnuts, black sesame, yams, beans, milk, eggs and other foods is very beneficial to strengthening the essence and tonifying the kidney.

3. Quit smoking and avoid alcohol, and drink less carbonated drinks, strong tea, etc., so as not to dissipate gas and hurt the mind and increase the burden on the kidneys.

4. Swallowing saliva often can nourish the spleen and kidneys, and store sperm and nourish qi. In addition, drinking plenty of water can help the kidneys expel turbidity.

Personally, I believe that the kidneys are important detoxification organs in the human body. If you want to raise your kidneys well, there are only two ways: one is exercise, through regular exercise, to enhance your physique; The second is dietary supplementation, which improves the working capacity of the kidneys through the intake of moderate foods that are beneficial to the kidneys.

In terms of exercise, we can choose between massage and self-exercise. For massage health, we can nourish the kidneys through foot massage and waist massage. According to traditional Chinese medicine, the feet are the source of the kidney meridians.

Take good care of your feet, and your kidneys will naturally gain benefits. Therefore, we might as well massage the Yongquan points on our feet properly every day, and at the same time, soak our feet in hot water frequently.

For the lower back, we can place the warm palms of our hands on the waist and massage them back and forth along the spine. After all, the blood vessels in the waist are connected to the kidneys, and massaging the waist helps the blood circulation of the kidneys.

In terms of dietary supplements, we can use common ingredients, such as sesame seeds and goji berries. After all, "soaking wolfberries in a thermos cup" is not groundless, and wolfberries do have a good kidney-benefiting effect.

Every day, make a cup of wolfberry and chrysanthemum, which can not only nourish the liver, but also nourish the kidney. As for sesame seeds, they have the effect of nourishing the liver and kidneys and moistening the five organs, so you may wish to consume a small handful of raw sesame seeds every day to enhance the regularity of the kidneys.

Although, exercise health care and food supplements can play a good role in strengthening the kidneys. However, there is no better way to do this than with good sleep habits. You must know that staying up late is very harmful to people.

The kidneys need to detoxify the body's waste at night, and once you don't fall asleep during that time, it is undoubtedly a lot of damage to the kidneys. Therefore, a good sleep time is also a good kidney health trick.

It is also good to eat more foods such as black beans and a little sesame paste, and to strengthen exercise.

You usually need to rest on time, don't stay up late often, eat more vegetables and fruits, and exercise more.

You can eat more wolfberries, and you should make warm supplements.

You can massage the kidneys, and if you feel cold, you can also massage the feet.

If you want to take care of your kidneys, you must burn them and exercise a lot.

Strengthen the exercises in the lower back, go to bed early, and drink plenty of water.

Insist on exercising, you can eat some foods such as goji berries and okra.