How do I get back to the feel of my previous play?

In the direction of facing the basket, start shooting from under the basket, shoot a step back, then step forward and then retreat, and so on, find 5 points at the distance from the basket to the 3-point line, shoot from near to far or from far to near, and shoot 5 all into a group, if there is no shot in the middle, start from the beginning. After the head-on throw, there are two 45 degrees and two 0 degree angles, and the method is the same. Personally, I feel that it is more suitable for not playing for a long time, or shooting skills are average to practice the feel, I hope it will help you.

It's up to you to practice more.

Find the brothers who played basketball together back then, you will definitely feel like you're coming.

Practice shooting 500 times a day, stick to it for two weeks, and the feeling will come back

Practice a lot, there are no shortcuts.

Shoot more, so that the hand is hot, and the feel is naturally there!!

Practice and confidence, the most important thing is to have the right shooting posture, it is difficult to get rid of it, I used to have non-standard movements, so I played unstable, believe in myself, when I feel bad, I pass more assists, when you and your teammates play a perfect match, confidence will be there.

As you said, what you want to get back is the feel of shooting, first of all, it is a feeling, it is impossible to get it back in a day or two, just like putting you and a strange girl together, there may be love (can score goals), but there will be no real love (the feel of shooting), the feeling needs time to recover, and the mentality can not be rushed. Secondly, fix your shooting action first, whether it is the empty three-point position after the space is opened, or the onion pulling in situ (Maddie style) after the blocking, you need to have a fixed shooting action, whether it is the strength arc to master well, the fixed and standardized target sequence of the shooting action should be: first control the angle, not crooked; Then adjust the arc and strength, because you control the angle first, there will be no three non-sticks and rebounds and the like, (shabu to hit the basket neck and the like) and then adjust the arc and strength a little bit to score, to find back the feeling step by step.

Again, the feel of shooting is not only a fixed shooting action, but also a little bit of practice; Feel the hand, there is a layer of meaning of the feeling of hands and basketball, usually (when you practice the ball) dribble, occasionally do a more fancy action, such as: crotch, cross

over；Do the NBA player holding the ball with both hands before the opening game; Shooting can help you find the feeling between your own hand and the basketball, which will help you shoot the basketball. Finally, everyone will have inaccuracy sometimes, even if they usually practice more, they usually shoot very accurately and accurately in most games, and there will be some times when they suddenly lose their feelings, which leads to many of them, such as: the line of each court is different, and the atmosphere of the audience will be different, at this time, you can re-grasp the distance between the three-point line and the basket and the feeling of hand and basketball by breaking through.

Since you haven't played basketball for a long time, your physical fitness should be declining, so first of all, you should maintain your physical strength and physical coordination. Secondly, the basic skills of practicing shooting are the correct shooting posture, which has to be pondered slowly by yourself, which varies from person to person. Thirdly, I recommend that you just start practicing one-handed spot shooting, from the three-second zone to the mid-range, and you don't have to go too far.

Feel comfortable shooting and then shoot with both hands, and the shooting range can be extended beyond the three-point line. In addition, practicing dribbling before every shot will enhance your control of the basketball and help you get back to your hand.

When you haven't played basketball for a long time, do you still have a hand?

Play a little more and you'll be back.

20 I basically didn't play basketball this summer vacation I just played for a while in the first 2 days It's just a casual throw by myself It's boring There is a little hole in the posture There is no previous standard There is a ball game after the military training at the beginning of school this year I must quickly find the feeling Who can tell me how to quickly find the feeling I am a three-point player I mainly find the three-point feeling Supplement: Details Details It is impossible to score points in one or two sentences! Satisfactory answer Jun Level 32009-08-13 Shoot more baskets At first, you will feel very tired because you haven't exercised for too long, but you must maintain your original shooting posture and must not change It will become a habit if it changes Do more physical fitness exercises to get the state back Many NBA stars do not shoot immediately after injury, but recover their physical fitness Question:

The body can play differently I just haven't played for a long time I don't feel like I want to get my feel back quickly Answer: Practice dribbling under the crotch and hold the ball in your hand Try how you exert your strength before you feel it yourself more Think about it more Or take the ball with one hand and shoot it against the wall Supplement: How is this going to be detailed Everyone's shooting posture is different Everyone only knows what their own feel is like, so the feel can only rely on dribbling and other methods to help you find the most important thing is your own feeling That's why I called you Think more about how you used to shoot and how you shoot now, and how you shoot yourself more while feeling and trying to shoot Sometimes you haven't played for too long and can't get used to it for a while It's good to practice a few more times Basketball is not quick only to rely on your own understanding to play More by the mind Falling

Your answer is very good I will do that Playing is more by the mind Playing with wisdom 2009-08-13Other Answers(13)I am not ruthless Level 12009-08-13With my first feeling! Enthusiastic to ask friends 2009-08-13 more dribbling, more shooting clever5 level2009-08-13 more shot and smile 13 level 2009-08-13 keep a calm mind, just relax! Inseparable6 levels2009-08-13 The feel of shooting is not recovered, but practiced.

Take, for example, NBA star Kobe Bryant, who practices at least 800 shots every day, even on vacation.

Of course, I don't mean to practice 800 shots a day.

It's about having a plan, practicing it, and sticking to it. Over time, the results of the training will make your classmates excited.

The feeling of shooting comes from the accumulation of a certain number of shooting practice in the usual time. The main thing is the stability of the hand shape. The hand shape is stable, the shooting position is fixed, and the feeling is relatively easy to find.

The fixation of the shooting posture requires the strength and endurance of the muscle groups used in the arm when shooting. This, through the exercise of holding dumbbells to press upwards, can improve the strength and endurance of muscle groups. The feeling has something to do with the fact that you have to exercise and play, hungry, nervous, cold hands will be imaged, I hope I am satisfied with my answer!!

As you said, what you want to get back is the feel of shooting, first of all, it is a feeling, it is impossible to get it back in a day or two, just like putting you and a strange girl together, there may be love (can score goals), but there will be no real love (the feel of shooting), the feeling needs time to recover, and the mentality can not be rushed. Secondly, fix your shooting action first, whether it is the empty three-point position after the space is opened, or the onion pulling in situ (Maddie style) after the blocking, you need to have a fixed shooting action, whether it is the strength arc to master well, the fixed and standardized target sequence of the shooting action should be: first control the angle, not crooked; Then adjust the arc and strength, because you control the angle first, there will be no three non-sticks and rebounds and the like, (shabu to hit the basket neck and the like) and then adjust the arc and strength a little bit to score, to find back the feeling step by step.

Again, the feel of shooting is not only a fixed shooting action, but also a little bit of practice; Feel the hand, there is a layer of meaning of the feeling of the hand and the basketball, usually (when you practice the ball) dribbling, occasionally do a more fancy action, such as: crotch, cross over; Do the NBA player holding the ball with both hands before the opening game; Shooting can help you find the feeling between your own hand and the basketball, which will help you shoot the basketball. In the end, everyone will have a time when they are inaccurate, even if they usually practice a lot, they usually shoot very accurately and accurately in most games, and there will be a few times when they suddenly lose their feelings, which leads to many of them, such as:

Each court has a different line and the atmosphere of the audience will be different, so you can break through to regain the distance between the three-point line and the basket and the feeling of your hand and the basketball.

You can practice with your friends first, and find Li Yu to feel the hand; Or when playing the game, because there is no feel, you can be fierce, bold, open your heart, see the ball to the opponent's vital point, see a good ball to disturb the buckle, slowly get excited, or not afraid of losing, so that there is a feel, the premise of the old roll is to *dare * to lose a few games, and then win the other party.

Feeling is actually a habit.

First of all, it is necessary to practice a very good basic skills, including shooting posture, a regular shooting posture will greatly increase the rate of hitting the bird, and you can score goals if you don't feel good in time. So it's imperative to improve the way you shoot.

Secondly, you must dribble often, and the feel is like feelings, which needs to be cultivated slowly. Therefore, if you have nothing to do, you can dribble more, and after a long time, you will have a feel, and you can pick up the ball and throw it in.

In the game, when you just come on the court, you can dribble the ball first, then fall down, touch the ball many times, wait for the body to warm up before shooting, or just break through to cause fouls, and find the ball feeling in the free throw, which is also a good way to be promoted.

Practice a lot, look for it slowly, and you'll be back once or twice.

After a day or two, you can feel it.

Practice shooting first

First of all, you have to have a good shooting posture, it is more difficult for people with a bad shooting posture to find the feel, and many postures can only be used when there is an empty seat due to the posture itself. Practice shooting should generally use fixed-point shooting, between the three-second zone and the three-point line, choose five angles on both sides of 0 degrees, 45 degrees and 90 degrees, choose 3 points with different distances from the basket at each angle, start shooting from near to far, replace one point after shooting 5 balls in each store, shoot a group at all points, shoot 5-10 groups a day, and your shooting feel should be about the same in a month. When practicing, pay attention to jump shots, as for backwards, step-back steps and drift jump shots, you have to slowly explore them in actual combat.

Finally, pay attention to the angle when shooting, it must be higher than 45 degrees, and the finger pointing to the basket after the shot is made, so that the ball is easier to score.

The feeling is not just to come.,The most important thing is that feeling.,The general shooting action is complete.,The action is not deformed.,Shoot more baskets.,If you usually shoot accurately.,Quickly ,,, play this year's experience.。

1. Change the way of shooting, if you have no feel when playing basketball and the shooting is inaccurate, then change the shooting method, such as shooting to playing the board and shooting, so that the feeling will come back as soon as you adjust.

2. Make more breakthroughs, if the shooting is not felt, it is not bad to break through more, breaking through the layup can improve the shooting rate, the shooting rate will increase, and self-confidence will also come up.

4. Find a vacancy to shoot, if you are very tightly defended during the game, don't shoot reluctantly, find a suitable vacancy, and then shoot, so as to improve the shooting rate, you will slowly find your feel.

If you have a beautiful mm staring at you, you will have it.