A long term basketball training program for middle school students

Basketball training plan for junior high school students refers to the world's plan:

1. Warm-up training before training;

2. One-handed left and right dribbling: bend over, dribble 100 times with the right hand in front of both legs, and change to the left hand 100 times;

3. One-handed front and back dribble: bend down, dribble 100 times before and after shaking hands with the right potato on the outside of the right leg, and dribble 100 times before and after the left hand on the outside of the left leg;

4. Swap dribbling with two hands: bend over and dribble with the right hand to the left hand, and dribble with the left hand to the right hand;

5. Crotch dribbling: initial crotch dribbling;

6. Dribble and turn around behind your back.

1. Warm-up training before training;

2. One-handed left return to Changbi right dribble: bend over, dribble with the right hand before leaking both legs, and change to the left hand 100 times;

3. One-handed forward and backward dribbling: bend down, dribble 100 times with the right hand on the outside of the right leg, and dribble 100 times with the left hand on the outside of the left leg;

4. Swap dribbling with two hands: bend over and dribble with the right hand to the left hand, and dribble with the left hand to the right hand;

5. Crotch dribbling: initial crotch dribbling;

6. Dribble behind the back and turn and shout.

1. Arrangement of the training plan.

According to the actual situation of the team, consider how to give full play to the team's strengths in the training guiding ideology. Arrange a training plan:

Annual plan: It is necessary to clarify what the annual task is, complete it in several stages, what is the specific content and method of completing the task, and what goal should be achieved in the end, which should be specified one by one.

Phase plan: Make a plan for each phase according to the annual plan. The tasks and contents of each stage of training should be sorted out one by one and written.

Lesson plan: In general, it is not necessary to have new technologies and new content in every training session, and most of them are to review and improve.

Second, the implementation of the training plan of several requirements.

1. Inspire the consciousness and discipline of athletes.

2. Cultivate the collective and team concept of athletes, and ask them to pay attention to and form collective living habits.

3. To carry out new technology training or improve technical training, we should focus on individual training or group training.

4. The key techniques and tactics specified in the plan should be practiced repeatedly.

5. It is necessary to take it step by step, and combine offense and defense during training.

Third, it is necessary to constantly sum up, improve, and enhance the training work.

Whether it is a multi-year plan, a year-round plan, a phased plan or a weekly plan, after implementation or even after each training session, it is necessary to carefully summarize and find out the gains and losses. Only by constantly summing up lessons and learning can we gradually achieve success.

Don't practice anything, just concentrate on pitching, as long as you pitch OK, there are many opportunities to play, skills and so on will naturally improve, and the national team is only interested in this talent

Start with your body first, and then start with the basics.