How do I recover from emotional trauma? Emotional trauma is severe, how should it be properly handle

Emotional trauma must be confronted.

If you want to get yourself out of such a big emotional trauma, you must first face it positively, rather than run away. In addition, you must tell yourself in your heart that even if this relationship hurts a lot, you still believe in love and believe that there is love in this world.

Or let a friend or family member accompany you through this time, after all, having someone by your side will ease a lot of pain. In addition, you can tell your painful feelings to someone who can confide in you, so that after saying it, the whole person is relaxed.

Renew a new relationship and let this relationship be the best medicine. But remember not to use this new relationship as a substitute. Another point is time**, no matter what kind of pain, as time slowly wears off, it may be more or less able to alleviate your pain.

Divert your attention from the traumatic event, such as taking a vacation, traveling, attending a class, or watching a movie. It's especially like stopping the bleeding from a wound and making us feel less painful for a while, but it's actually not traumatic.

When we express our emotions in the midst of trauma, we begin to have the strength to reintegrate and adjust our perceptions. Don't blame yourself too much after a relationship fails, and don't complain, everyone will make mistakes sometimes, the key is to be able to recognize yourself and understand your mistakes, and then correct them in time to avoid making the same mistakes in the future. The past is a foregone conclusion, and it is difficult to change.

When our hearts are wounded, just like we do when we are wounded in our bodies, we need a clear, science-based approach to guide us in dealing with our injuries and taking care of ourselves. Otherwise, life may fall into a vicious circle.

Get out there and have a chat. Don't be bored alone, expression is one of the necessary means of healing. However, in order to avoid secondary injury, you should pay attention to choosing the right person to talk to, he should be in good shape, and have the ability to understand, empathize and listen, choose a suitable time, place, and occasion, and talk to such friends more.

Also, remember not to just keep telling what happened, what you need is to express those uncomfortable feelings in a comprehensive and deep way, so that their impact on you will gradually decrease.

1. Meet the needs of the other party and establish a sense of dependence; 2. Use the good past to awaken the good memories of the other party, make the heart soft, and then talk about repair. 3. Try to look forward to the future with them, such as a beautiful plan for the future house or a plan for the children.

To repair the wounds of past relationships, it is generally necessary to do the following work: reflect on the bits and pieces of that relationship; Comprehend the significance of emotional setbacks to your growth; Learn to forgive and be tolerant. The growth of people is often accompanied by unconscious harm from the people around them.

From this point of view, we should be grateful to the person who hurt me.

I also broke up with my boyfriend a few years ago, I was very sad, I had no state in my work and life, I didn't think about tea and food every day, and finally I found a teacher who was happy with my friend's recommendation to help me get out of the haze of life. You can also contact them to try it.

It's about finding other things to distract you.

Of course, the first thing is to release yourself appropriately.

In fact, if you want to recover, it is very simple.

I think time is the best answer.

A sensible and lovable woman.

Feelings have both a beautiful side and a painful side, and in the eyes of many people, there is less beauty than pain in a relationship. Often, the deeper the affection in the relationship, the greater the damage. After being hurt in a relationship, people will heal in a variety of ways to get themselves out of the pain of China.

However, if the trauma in the relationship is severe, you need to use special methods to soothe your injured psychology.

Emotionally traumatized, the first thing you should do is divert your attention. If we want to deal with severe emotional trauma, we must divert our attention if we want to deal with it properly, and do not let ourselves be immersed in this atmosphere and cannot extricate ourselves, which will only sink deeper and deeper; Secondly, you must adjust your mentality. Although it is very difficult to get out of the trauma in the relationship, if you can't get out in time, the damage will be greater, so you must adjust your mentality in time and try to get yourself out of it; Finally, we must pursue the happiness of our sons.

We can't guarantee that every relationship will be happy, but after we experience a failed relationship, we must also have a lock and yearning for the relationship, and have the courage to start a new relationship in order to get out of the previous relationship. <>

1. Distract yourself. After experiencing a painful relationship, we can't let ourselves be immersed in the past relationship and can't extricate ourselves, nor can we let ourselves continue to suffer endlessly, but we have to divert our attention through various methods to keep ourselves from touching that memory. <>

2. Adjust your mentality. For a person who has been hurt by feelings, it is very difficult to truly forget a relationship, but no matter what, we must adjust our mentality in time, knowing that there are still people waiting for us. <>

3. Believe in love. Even if we are deeply hurt by love, we must still believe in love, after all, our own happiness needs to be fought for, it is not terrible to experience failure, and we must be brave to pursue our own happiness.

The best thing to do is to keep yourself busy and dizzy, and you don't have time to think about these issues, although you can't forget them for a while, but. If a person's energy is used elsewhere, he may be flawless in his thoughts, and he will be very tired during the day and easy to fall asleep at night.

You should calm down, people will be traumatized, you should maintain a good attitude, don't always think about some extreme things, you can go out for a walk, talk to your friends, you can also do something you like to do, divert your attention, and you will come out after a long time.

If you are really seriously injured, you should find a psychologist to help you solve it. You should also look at yourself, don't think about emotional things, let yourself return to normal life, and find something to do in normal work and life. Do more things that make you happy, pick up hobbies, and get together with friends.

The emotional damage is very serious, and it depends on your psychological tolerance. Sometimes you have to learn to let go of the mustard in your heart, start a new life, communicate with friends and family around you, and don't hold everything in your heart, which will be more uncomfortable. Going out for a short trip will hurt you even better.

Emotional trauma is very serious, and the best way to deal with it is to find some emotional sustenance to release these traumas, or go out to travel and relax, so that there can also be a certain amount of emotional trauma.

Then you should start a new relationship all over again. Only by feeling happiness and feeling joy in a new relationship can we come out of the previous pain. You must believe in yourself and face it bravely.

Since your question is too vague, it can only be generalized. For the stage of injury: whether before or after marriage, the premise should not be designed to be a matter of principle, and then the decision will be made according to the severity of the situation.

Most of the emotional injuries come in the form of bad feelings from others, such as sadism, cheating, abandonment, etc., but in fact they come from the sick narcissism of the injured person himself. Pathological narcissism refers to a state in which "self-esteem cannot be rationally and consistently regulated by intrinsic values standards."

The quickest way to forget about a relationship is to jump into the next one, if you can't. Then give yourself a vacation and go for a walk. Relax and relax, and you may encounter a different surprise.

The wound in my heart can only be healed by time, as long as I am indifferent and see it, the wound in my heart will naturally be fine.

I think if your trauma is severe, you need to go to a psychologist and have a psychologist do psychological counseling for you.

Emotional trauma is because of inner regrets, which leads to getting to know more new people and things. It will improve slowly.

You can ask a friend to help you get out of this relationship, you can also travel alone, or you can often do something you like.