Take care of the sick and stay up late to eat some food supplements

Millet pumpkin porridge, remove fire, crude fiber, promote intestinal peristalsis.

1. Lemon. People who stay up late are prone to all kinds of spots, and citric acid is a good hand for removing spots, which can prevent pigmentation and promote digestion and absorption.

2. Oranges. Rich in vitamin C can reduce the harm of computer radiation to the body, but also reduce the formation of black, at the same time, people who stay up late are prone to constipation due to long-term irregular life, and the gum and cellulose in oranges are conducive to bowel laxation and ensure that the garbage in the body can be discharged freely.

3. Bananas. After staying up late, a banana can not only replenish physical strength, but also eliminate fatigue, at the same time, the content of magnesium and potassium in bananas is very rich, which can slow down the rise in blood pressure, and can also treat depression.

4. Carrots.

Staying up late can cause a variety of damage to people's bodies, such as eye fatigue and vision loss. Carrots are rich in carotene, which can be converted into vitamin A, which has a certain effect on preventing vision loss when absorbed by the body. Therefore, people who often stay up late can usually eat more carrots to nourish the liver and eyes, and maintain their eyesight.

5. Fish. Fish is rich in vitamin B, which has a good effect on preventing vision loss, relieving mental tension, and protecting the liver. People who often stay up late are prone to symptoms such as physical and eye fatigue, and are slowly prone to insomnia, forgetfulness, irritability, anxiety and other nervous and mental conditions.

Therefore, people who stay up late can prevent the above problems by eating more fish and meat to get vitamin B. Not only that, fish is high in protein and rich in minerals, which can also provide sufficient nutrients for the human body and improve the body's resistance.

Human beings have lived on the earth for millions of years, and have long formed the life pattern of daytime activity (labor) and night sleep, and our body has also adapted to this law: during the day, people's sympathetic nerves are in a state of tension; At night, the parasympathetic nervous system is in a state of tension, and staying up late breaks this normal state, therefore, people who stay up late consume more protein and vitamin C in their bodies, and furthermore, staying up late is bound to bring physical strength and heat consumption, and glucose is the "master" of transforming heat energy, in short, people who stay up late lack 3 things: protein, vitamin C and glucose.

Therefore, staying up late must replenish these 3 things in time. What's the best place to eat? When staying up late, you should avoid fatty foods, because the digestion and absorption of fat takes too long to achieve immediate results.

Therefore, supper should be based on sugary foods that can be quickly decomposed into glucose, supplemented by protein-rich noodles, eggs, cauliflower, bitter gourd, sour dates, hawthorn and other foods. When you often stay up late, you should also strengthen your nutrition during the day, try to consume more fish, meat and other animal proteins, and lay a good foundation for your body to make up for the losses caused by staying up late.

You're having the same problem as me.

I just stay up late a lot.

I'll tell you how I did it.

Maybe it won't work.

Get off work in the morning. Drink a bottle of yogurt.

Ask for a glass bottle [I don't know if you sell it] and eat an omelette at noon [try to eat lighter] and then rest and sleep.

Get up at night and eat a full Ha [it's best not to eat too greasy, occasionally you can change the food].

Then you can do indoor exercise appropriately.

Drink a cup of black tea. Although black tea is not good for the kidneys, it is okay to drink one or two cups a day.

Drinking tea is refreshing and eye-catching.

I want to be happy every day.

Smoke less.

But I still smoke a lot.

Hey, hey, as for those nutrients, like vitamins or something.

I don't quite understand it either.

Just a little personal opinion.

Even if I told you a lot of professional.

Do you really notice it on a regular basis?

It's still up to you.

Pay attention.

Here you are happy every day.

An optimistic mindset is more important than anything else.

The body is great.

We are all night workers.

I can really understand your mood.

Bow to you class.

You're having the same problem as me.

I just stay up late a lot.

I'll tell you how I did it.

Maybe it won't work.

Get off work in the morning. Drink a bottle of yogurt.

Ask for a glass bottle [I don't know if you sell it] and eat another omelet.

Eat less at noon [try to eat light and late] and then rest and sleep.

Get up at night and eat a full ha[It's better not to eat too greasy.]

Occasionally, the meal can be changed].

Then you can do indoor exercise appropriately.

Drink a cup of black tea. Although black tea is not good for the kidneys, it is okay to drink one or two cups a day.

Drinking tea is a refreshment and eye-catching.

I want to be happy every day.

Smoke less.

But I still smoke a lot.

Hey, hey, as for those nutrients, like vitamins or something.

I don't quite understand it either.

Just a little personal opinion.

Even if I told you a lot of professional.

Do you really notice it on a regular basis?

It's still up to you.

Pay attention.

Here you are happy every day.

An optimistic mindset is more important than anything else.

The body is great.

We are all people who work in the night code segment.

I can really understand your mood.

Bow to you class.

Staying up late is like what is suitable for eating?

What should I eat when I stay up at night?

Drink more milk to help you sleep.

Red dates, don't eat greasy food because you're hungry, it can cause sleep disorders.

What to eat when you stay up lateFor white-collar workers living in modern cities, staying up late is a common thing. People who stay up late are first thought of drinking coffee or tea, and indeed, the caffeine contained in these two drinks will make people feel refreshed. However, experiments conducted by the Sleep Medicine Research Center have found that refreshing foods are not necessarily good for health.

Caffeine isn't necessarily effective for productivity, and even if it does, it only lasts for a short period of time.

Eat less sweets. When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are taboo for staying up late. Don't eat too many sweets after dinner or when staying up late, although high sugar is high in calories, it will make people excited at first, but it will consume vitamin B complex, which will lead to the opposite effect, and it is easy to cause obesity. Overall, the preventive care of staying up late still depends on the daily diet, and it is necessary to consume a balanced intake of six major food groups.

Dark green leafy vegetables and legumes are rich in folate, which helps to repair cells and prevent infection and anemia. Vitamin B6 or nicotinic acid is found in liver, fish, cereals, soybean foods, vegetables and fruits, which can maintain ** health and slow down aging; As for vitamin B12, which is related to memory and attention, it can be eaten in red meat, milk, and cheese. People who stay up late are prone to the symptoms of yin deficiency and internal heat, and pay attention to supper for dietary recuperation, which is introduced as follows:

Medicinal diet for those who stay up late.

Pork loin Eucommia: 25 grams of Eucommia, 1 pork kidney, appropriate amount of water. Separated from water for 1 hour. It is taken once a day or every other day, which has the effect of nourishing the liver and kidneys, strengthening muscles and bones. It is suitable for people with backache and weakness after staying up late.

Lean pork in lotus seed and lily pot: 20 grams of lotus seeds (cored), 20 grams of lily, 100 grams of lean pork. Add an appropriate amount of water to the pot, and season with salt after the meat is cooked.

Once a day, it has the effect of clearing the heart and moistening the lungs, invigorating qi and soothing the nerves. It is suitable for people with dry cough, insomnia, upset, palpitations and other symptoms after staying up late.

Raw duck eggs: 20 grams of raw land, 1 2 duck eggs, add an appropriate amount of water to separate the water. Once the eggs are cooked, remove the shells and put them back in the juice for another 20 minutes.

Add rock sugar to taste, eat eggs and drink juice. 1 time a day or 2 3 times a week, it has the effect of nourishing yin and clearing heat, generating jin and quenching thirst. It is suitable for people with dry mouth and throat, swollen and sore gums, and hot hands and feet after staying up late.

Pueraria and arrowroot raw fish soup: 250 grams of kudzu, wash and cut into pieces, 1 raw fish (mullet), add an appropriate amount of water and cook together. After the fish is cooked, add shredded ginger, oil and salt to taste, and eat the fish and drink the soup.

Once a day or every other day, it has the effect of relaxing muscles and activating the body, invigorating qi and blood, and relieving myalgia. It is suitable for people with muscle soreness and neck pain after staying up late.

Prunella boiled lean meat: 10 grams of prunella grass, 50 100 grams of lean pork, an appropriate amount of water to cook, add a little salt to taste after the meat is cooked, eat meat and drink soup. 1 time a day, it has the effect of clearing the liver and lowering blood pressure. It is suitable for people with increased blood pressure, dizziness, headache and red eyes after staying up late.

How do you manage people who often stay up late?