Expert help How to help me improve my basketball skills

It's easy. I used to be a basketball rookie and couldn't dribble.

Of course, before that, you have to do the most basic training, which is the general crotch dribble.

When learning, don't be in a hurry, first look carefully, put it little by little, see the action clearly, and then practice, break down the action, practice part by part, and finally coherent.

When you are proficient, you can shoot down the movements, and the movements can be both beautiful and practical.

A lot of the action in streetball is very practical, I often use it when I play, it's very powerful!

I have friends who practice streetball

It's a dribbling thief

I asked him how he practiced

He'll just shoot the ball when he's fine

Non-stop dribbling, familiar with the ball feeling

There's no trick to this thing, it's just practice day after day.

I bought a book before, it's about some basketball stars breaking through, jump shots, passing decomposition movements, how to force each step, how to use skills, how to observe the situation on the court, very useful, in terms of your height, the weight is a little too big, you can learn the skills of small AI, that book is bought in any big bookstore, and it comes with a CD of Jordan, and there is also a watch NBA don't just watch the game, there are a lot of things to watch, such as every breakthrough of their movements, timing, etc., oh, There is a very important thing is that the guard's footsteps are very important, passing skills, and organizational skills, control the rhythm, that book has been taught, well, the pitching practice is mostly to practice free throws, one by one slowly penalty, breathing, hand shape, rhythm, shot, everything must be slow, not rushed, summary: see more, call more masters to teach, learn more, dribbling can only shoot more, but also step by step.

Practice dribbling first, it is best to practice for more than 1 hour a day, and then practice back dribbling when the left and right hands are very stable. Needless to say, shooting, hopefully this can help you.

Stamina problems – endurance running! Stick to it every day.

Bounce - jump the stairs and steps, and strive to jump a few more steps every day, which is very useful, really, we practiced it in the physical education high school entrance examination.

Speed – Strap an extra sandbag to your feet when running.

Get along with the ball often, you can shoot the ball next to your house if you have nothing to do, you can fight with others on the basketball court, participate in more competitions, you can be a shooter in the game, because you have a basket, appropriately enhance your speed, because you are relatively short, other people's footsteps may not be able to keep up, in the game you can appropriately increase your ball-holding offense, you can improve your dribbling ability, playing basketball is not once or twice can be played well, it is achieved by your accumulation over time, come on!

Improving your dribbling skills is nothing more than developing your feel. It's better than doing a few hours of boring practice every day, and sticking to it for a month, it will improve a little. If you can last for a year, you can run without watching the ball. If you insist on it, you can walk without looking at the ball up and down the stairs ......