Basketball technical exchange

In fact, my method is very simple, the most goals on the field are the best players, and they are also the most stylish players, given the stature of the landlord or the tone of speech, very much like a student. In the school game, the defense is very loose, so, believe me, practice shooting, imagine the comfort of shooting into the net, and the mm next to you will look at you in amazement and say that you are so handsome. (Others imagine Ray Allen).

As for shooting, you can choose a few fixed points, it doesn't matter what way you use it (it's to entertain the audience anyway), just get the ball into the net, but it's best to follow the regular shooting posture in order to gain favor!

When you play, as long as you get the ball, you shoot, shoot hard, and keep throwing (it's difficult for a beginner to understand the PG theory of breaking through the ball, or SG).Of course, only if you score a goal!

In fact, there is a way to get the enthusiasm of boys and the favor of girls, you can play the spirit of desperate Sanlang, where the ball goes (there is a certain physical fitness), Rodman is your goal, you have to dress yourself up in an alternative (hair dyeing, tattoos, etc.), desperately follow the opponent's non-main players during the game (the main players won't let you see it, and you can't watch it), let him foul you, and you yourself are injured (more despicable), but the girls will sympathize with you, and the boys will remember you and avenge you, So the focus of the game is you!

I hope that the landlord will practice shooting hard, and then follow the path of several heroes upstairs after gaining experience after more games, they are the right way, and I am the wild road (but it will work in the short term).

The wilder way in the back can be used as a reference when I say it is not good (not basketball, but it is definitely easy to use, and there is no need to practice hard).

I have two tricks First: Push with both hands, shoot fast, accurate (just like the Suns Marion's kind of shooting) Second: Action flowers, don't shoot Usually after you make extremely fancy moves under the basket, if you want to score, choose to pass the ball than choose to shoot has a higher success rate.

Playing basketball is not very tiring at the beginning, as long as you adjust properly when you play, it will be very easy, and the tuition fee is more than 8,000 a year, and more than 10,000.

If you are very willing to devote yourself to basketball, then you will not be tired at all at the beginning, on the contrary, you will be very excited and feel that you have endless energy every day.

It takes time to improve your basketball skills quickly, you can pay more attention to the coordination of your basketball movements when practicing, that is, pay attention to your shooting posture and movements, and when shooting, the distance between the two feet should not be too large (otherwise it will affect the shooting height and coordination). In particular, the position of your own shooter on the ball should be in the back, middle and lower part of the basketball. Pay attention to the distance between the basketball and the basket, and use the appropriate force and parabola to throw the ball in.

That is, the ball passes through the basket on the path from the highest point downward. ）

In addition to doing more layup exercises, you should look at the basket when you go to the basket, and pay attention to the distance and height between the layup hand and the basket when you go to the basket, and choose an appropriate strength and angle to complete the layup. The layup's position should be in the middle of the ball. And when the ball is about to leave your hand, gently wipe the basketball from bottom to top.

The improvement of shooting percentage is mainly due to the multiple combinations of the distance between the ball and the basket and the coordination of shooting movements. You should practice more, it is best to be able to practice repeatedly in front of the mirror, and do more shooting exercises, more about the psychological state when shooting, choose the most comfortable and coordinated posture to throw the ball, and it is best to focus on turning the ball, which can improve the hit rate. Also, don't forget to train your physical fitness and fitness.

Children, I advise you to practice your left hand first, otherwise it is in vain to practice your crotch, your explosiveness is enviable, in fact, you dribble not very well, and your speed is generally not able to break your ball. But the left hand must be practiced. If you like to break through, then learn a few practical feints after catching the ball, just shake people off and use explosive power to rush directly, and you don't need to learn any change of direction, that thing is very impractical.

Regarding practicing dribbling, the main thing is to be patient, when you go to play, you dribble to the court with your right hand and home with your left hand, you must have grown in 2 months, but you have to persevere!

Breakthrough is as above.

People who are familiar with you may be a little farther away from you when defending, so you have to practice shooting solidly, which is also a long-term process When you shoot better, the shooting feints will come in handy.

Also, if you want to advance, you can practice throwing, there is no trick to this thing, the main thing is that the first guard of our class uses this superbly.

It seems that the crotch dribble is quite basic, just shoot it to the center of the legs. To practice dribbling under the crotch, just walk with the crotch at the same time, and dribble in one step.

If you're talking about the kind of high-speed dribbling under the crotch in street ball, you have to practice the ball first, don't go down the crotch first, shoot back and forth in front of the body, slowly increase the speed, and lower the ball.

Dribbling is not something that can be practiced in a day or two, and the more you dribble, the more you will naturally become familiar with it. Remember me, my left hand used to be almost useless, but now I can not only dribble, but even shoot. If you dribble more, the coordination between your hands, hands and feet will be enhanced, and dribbling under your crotch will come naturally.

The same is true for breakthroughs, when the luck is familiar, and then practice emergency stops and change directions, the breakthrough technique will come up.

Pitch accurately! The posture should be standard! If the dribble is low, the chance of someone pulling the ball will be much smaller! If you want to increase your jump quickly, tie a sandbag to practice frog jumping!

Hand shape is the most important, dribble skillfully, to quickly increase the bounce power can be tied to the leg sandbag to run, the heavier the better,

If you have a lot of strength, practice back play and eat your defender alone.

Practice more ball, shoot more and dribble, keep your head up, don't look at the ball, the ball is good, and the breakthrough will naturally come.

Did you watch Pierce in this year's NBA Finals, generally pushing people out of the way and then shooting. In the spare time, as long as you can shoot the ball in the open space, it's good, there is no need to practice those things that are not practical.

Also, don't you have a ball game next month, then you have to practice more physical fitness at this stage, as long as you have the strength and physical fitness, you must be very powerful in the amateur game.

Practice more cross-steps and leaning back: mainly use the triceps to throw after jumping.

Use your power to hit your back and turn around to shoot. I will share with you a professional basketball **teaching** - wohoops basketball network, which has a lot of related**teaching and training methods, I hope it will help you.

There are many ways to excel, and it's very practical for you to practice changing direction.

If you don't break through and cut in very quickly, you're going to have to be very good at controlling the ball and outplaying other people.

Leaning back is the whole person standing upright and shooting the body backwards, and most people will worry about falling and practicing more will be fine.

Amplitude to start the exercise.

I don't know if it's complete or not.

I'm 182, I can grab the frame with both hands on the spot, I suggest you still watch more basketball**, I won't pass people mainly because I can't cross this obstacle in my heart, boldly dribble, the person who defends you is not an NBA superstar, what are you afraid of, the backward jumper requires a certain amount of waist and abdominal strength, this does not need to be learned, only in front of others can you find the feeling of the backward jumper, no one in front of you does not have that feeling, don't deliberately lean back, in fact, if the defender is very active, Your brain will tell you to lean back at this time, I just hehe, if you tell me to deliberately lean back, I won't, hehe.

Finally, pay attention to proper exercise, if you are injured, then what to fight, everyone still needs you

It depends on your opponent, and if your first move is fast enough, you can press the center of gravity directly. If the opponent's physical fitness is better than yours, then you want to get rid of him, it depends on your basic skills (referring to offensive awareness), that is, to grasp the change of the opponent's center of gravity, this can not be taught, it depends on the experience you have accumulated from playing ball, and talent, if your offensive awareness is very good, even if the defender with good physical fitness, you can pass it. Playing well is not about having many fancy tricks, but about doing the most appropriate moves at every step.

To sum up, and your physical condition, you can refer to the excel of Kings rookie Evans. As for the backlash, I advise you to shoot the spot shot first.

Basketball skills should be divided into 3 aspects:

1. Ball control technology.

2. Physical strength and physical fitness.

3. Disturbance awareness, including defense, positioning, passing, blocking, etc.

The first item is to practice a lot.

The second is that you must exercise more.

The third is that you have to think a lot when you play Tachibana Ball.

Ascension: Match your body (tall, thin, short, etc.), discover your strengths (rebounds, jumpers, speed, breakouts, bounces, etc.), and play your own characteristics, so that you are the strongest.

Okay with the ball? It looks like you're just holding the basketball and carrying it in place, and it doesn't really make sense.

Playing basketball is better than the technique used, stepping on the right and left, stepping on the left and right, and an acceleration, and the person is over, what a stupid practice.

First of all, increase your basketball base.

Secondly, enhance your physical fitness, play more and you will be able to do anything, so that you can establish a sense of the ball and not lose it by dribbling;

Finally, how to use the body to cover the pin like an empty ball and not be stealed.

To put it simply, it is a virtual shake, a change of speed, and a change of direction.

Passing requires speed and good anticipation, and of course, dribbling skills are the most basic. There must be feints, and if you don't tremble, you have to be so sincere, and if you go to the side of the Nabu key, you will go there. It's best to be able to dribble with both left and right hands, so that you will have more options when passing people, and it will not be a single type of respectful direction.

First of all, there is nothing to say about dribbling, but also to change the potato Feng is to enter more Jimin practice in actual combat, and learn skills such as disguised excellence with good people, and then you can count judgments with diligent practice.

Practice is the best teacher, technology is a process of slow accumulation, just play more.

A pull-up is a way to make a layup (dodge in the air) where the defender steps forward to block when the attacking player makes a layup. Use your inertial hand to turn a windmill from the bottom up to dodge the defender's block.

The first thing to do is to train the abdominal muscles and the calf muscles. Sit-ups and tiptoes every night. A group of 20. The rest time of each group does not exceed a minute.

The breakthrough is also an outbreak of calf muscle irritation, and it is also necessary to use tiptoe. You must learn to skillfully use the dribble behind (close defense), crotch dribble (half-step defense), dribble turn and pass (one-step defense).

Read the defender's awareness, play the ball more, watch where everyone is on the field, and make a noise when he passes the bench, and that's it. I'm 15 years old. I've been playing for one and a half years, and I'm pretty much able to play with the adults there.

Look more, get rid of the shortcomings, and get better and better. Don't give up on basketball.

The picture will not be posted, and you will know by watching the game yourself.

"Hail is not a pattern.

Let's put it this way. When your physical fitness and basic skills reach a certain level, and then in the game, you go to the basket and see someone else come to block you, at this time your body's instinctive reaction is to dodge, thus forming this so-called "pull rod".

Everyone's actions are different, with and shouting personalization, there is no standard template.

Practice more, be greedy for the ball, and don't be afraid of being scolded.