What time is good for yogurt? When is the best time to drink yogurt?

Yogurt can enhance the body's immune function Drinking yogurt often can promote intestinal movement, shorten the time of food transport from mouth to anus, soften and digest colon contents, increase fecal excretion, prevent constipation, and help prevent colon cancer. Therefore, yogurt is known as a longevity food abroad. Drink most standard before bedtime

It is not advisable to drink yogurt on an empty stomach

Why shouldn't you drink yogurt on an empty stomach? This is because the pH of human gastric juice is usually between pH 1 3, and the pH value is below 2 on an empty stomach, while the pH value of the active lactic acid bacteria in yogurt is above pH 5 4. If you drink yogurt after a meal, when the gastric juice is diluted and the pH value rises to 3 5, this environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after a meal, the effect is best.

Yogurt should not be served warm.

Once the yogurt is steamed and heated, a large number of active lactic acid bacteria will be killed, and its physical properties will also be changed, resulting in separation and precipitation, and the unique taste and texture of yogurt will disappear. The most valuable thing in yogurt is the lactic acid bacteria in yogurt, which can not only decompose the lactose in the milk, thereby producing lactic acid, increasing the acidity of the intestines, and inhibiting the growth of spoilage bacteria and weakening the effect of spoilage bacteria in the intestines to produce toxins, if the yogurt is heated, the lactic acid bacteria in the yogurt will be killed, and its nutritional value and health care function will be reduced, so drinking yogurt can not be heated, drinking in summer should be bought and drunk now, and in winter it can be placed at room temperature for a certain period of time before drinking.

Rinse your mouth with plain water after drinking2

Some bacteria in yogurt and the acids contained in it are harmful to teeth. Children are particularly susceptible to tooth decay if they do not rinse their mouths after drinking yogurt.

Do not take medicine with yogurt.

Taking medicine with yogurt instead of boiling water is an incorrect habit and should be corrected. In particular, chloramphenicol and erythromycin should not be taken with yogurt. Antibiotics such as sulfonamides and some medications for diarrhea are taken because these drugs can also destroy or kill the lactic acid bacteria in yogurt.

Drink it well in the morning, it can increase appetite and is also easy to absorb. If you don't drink well before going to bed, it will increase the burden on your stomach, and at night is the time for your stomach to recover.

It's better to drink in the morning, but don't drink on an empty stomach.

It is best to drink after eating, so that the nutrients will stay in the intestines for a while and absorb more nutrients. Do not drink yogurt on an empty stomach.

Before going to bed at night, you can nourish your stomach. Milk is also a good choice!

For about an hour after eating, you can't drink on an empty stomach.

Yogurt is better to drink in the afternoon.

As long as you don't drink it on an empty stomach, it's fine.

You can drink it whenever you want, it's not nutritious.

Don't drink yogurt on an empty stomach. Nutrients will be turned into energy, and they will be wasted.

1 to 2 hours after meals, it is conducive to absorption, and will not destroy the activity of beneficial bacteria due to stomach acid.

Personally, I feel that yogurt is better to drink at night.

Half an hour after eating in the evening, it took an hour to drink a little better!!