Constipation is more severe, what fruits are the best for laxative?

If you are really constipated, you must improve your daily eating habits and your own lifestyle habits, and strengthen your exercise to recuperate together. Many friends consider eating more vegetables and fruits, including whole grains and cereals, when they are constipated, but they don't know why. In fact, eating fruits and vegetables does have some auxiliary effects on constipation, and fruits and vegetables, whole grains, and other foods are rich in "dietary fiber."

Dietary fiber cannot be digested and absorbed by our body's digestive system and is eventually excreted along with food debris. Mixing with food scraps will increase the notch and volume of food scraps. Therefore,Plant debris can be kept in a soft state, avoiding dense and difficult discharge; On the other hand, due to the increase in the amount of food residues, our convenience also increases, which is more conducive to bowel movements.

Wash an apple every day and eat one with the skin on to prevent constipation。Take 4-5 capsules with skin daily with water** for intractable constipation. Eating 1 or 2 times a day on an empty stomach in the morning and evening can regulate habitual constipation.

Three times a day, 6 grams of dried apple powder each time, on an empty stomach with warm water, for ** habitual constipation. Peel the apples, cut them into small pieces, add water to decoction, 3 or 4 times a day, 30 grams each time, and also regulate habitual constipation;

Then there are bananas, 4 bananas and a moderate amount of rock sugar. We peel the bananas, add rock sugar and steam them with water. One at a time, twice a day, for two consecutive days of diet can regulate the constipation of children with qi and yin deficiency.

250 g of bananas, to eat before going to bed. Or 1 2 cans of burnt, an appropriate amount of rock sugar, peeled bananas, boiled with rock sugar and water, 1 2 times a day, for several days in a row, for other types of constipation. 1 2 bananas, each eaten on an empty stomach, are effective for dry stools.

Eat 1 2 bananas every morning, or 2 boiled bananas with the skin, once a day, which can be used for constipation complicated by anal fissure bleeding and hemorrhoids; There is also Sydney pear, 250 grams to 500 grams each time, once per mouthful, eaten every night on an empty stomach, suitable for hot constipation. 1 pear, 30 grams of hemp seeds, decoction to extract the juice, add a little honey, stew once or twice a day, also used for heat constipation. <>

It is best to eat dragon fruit. Because dragon fruit is rich in pectin and water, it is also a cool fruit, which can moisturize the intestines and relieve constipation.

Bananas, bananas can effectively relieve constipation and enhance gastrointestinal peristalsis, people with constipation should eat more bananas.

Eat more fruits rich in water and crude fiber, such as banana honey dragon fruit, etc., which are rich in vitamins and crude fiber, which can help intestinal peristalsis to achieve a laxative effect.

For long-term constipation, to completely resolve the problem of constipation, we must first improve our lifestyle habits and diet.

bConstipation is really uncomfortable, and it takes a long time to squat in the toilet every day.

sI used to be like this, and my stools were still very dry.

yFirst of all, you have to control your diet, eat more liquid food, and don't eat fried junk food.

Sleep is also very important, go to bed early and wake up early, and don't stay up late.

You can exercise more when you have time, don't be too lazy.

Drink plenty of water, about 3 liters a day, which can improve metabolism, and constipation is very useful.

Life should be self-disciplined, and questions about health can be communicated with health.

Prunes, but they are hard to find and expensive, and they will be scarce if you eat ten