Ask netizens for help Recently, constipation has been super severe

Hello, I don't know how long you have been constipated, constipation conventional laxatives ** are not advisable, will be harmful to the body, and will form dependence, pay attention to the diet do not eat too much fried fast food and other foods that are easy to get angry, drink more water, it is important to regulate intestinal function, you can eat fructooligosaccharides to regulate intestinal function, can enhance the coordination of intestinal motility and intestinal peristalsis, promote the contraction of the intestinal wall, regulate the intestinal microecology, correct intestinal dysfunction, remove constipation and maintain the intestine. It can make the bifidobacteria in the intestine proliferate rapidly, inhibit the reproduction of harmful bacteria, reduce the production of toxins, and promote intestinal peristalsis to discharge harmful substances from the body, which helps to purify the blood and improve immunity.

Drink plenty of water, eat more fruits like water chestnuts and bananas, eat more whole grains rich in fiber like wheat, red dates and eight-treasure porridge, and eat more vegetables and other foods! If your physique is hot, you have to drink some Chinese herbal herbal tea every few days! Stick to the toilet in the morning and evening to poop.

Emotions should not be overly stressed, and stress should be relieved and adjusted to a good mood! Have a joyful heart! That would be good!

There is that Pan Epsom leaf, buy a little, make tea and drink, the effect is very good, drink a lot of ** tea is added to this kind of thing. Western medicine has fruit guide tablets, and it will be solved by eating it at night!

The food accumulation is too severe, and it will dry up after not having a bowel movement for a long time.

Take betel nut four elimination pills, take two packs twice a day, there are *** small in the pharmacy, a few dollars a box.

It is relatively quick to clear the stomach and intestines, and then stick to eating for a few days, and slowly be able to go to the toilet every day.

Pay attention to keep it in the habit that you check constipation from the encyclopedia. There are many ways.

Taking the synbiotic of the **** store of the difficult disease hall can be completely constipated.

Exercise more and eat more fruits and vegetables.

1. If you eat too finely, you should not peel the fruits, and the vegetables should be eaten raw as much as possible.

2. Push 100 300 times from the base of the index finger (on the side of the thumb) to the fingertip - the large intestine meridian direction. Or rub the two hands against the thenar - the lung meridian direction.

3. The effect of drinking Golden Aloe Vera oral liquid is obvious.

4. Don't take constipation seriously. One of the elements of human longevity: bowel movements three times a day (once is constipation).

I'm almost exactly the same as you, everything has been used or it doesn't work, you try to eat a pear on an empty stomach in the morning, I started eating it yesterday, it seems to work!

Eat some white radish, the spicy kind, and see if it works.

Eat more whole grains, you try it first.

Drink some green tea, or drink warm water in large gulps, not in small sips.

You should have dry stools... Drink plenty of water...

Today, I will share with you a tea drink - rhubarb tea, proper drinking, infiltration can enhance the peristalsis of the stomach and intestines, Cong Ruiwang has the effect of moistening the intestines and laxative, and it is very suitable for people with slippery constipation.

How to solve the problem of missing history and constipation? Change stupidity.

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