How to protect your teeth? How are your teeth good and how can you protect them?

How to protect your teeth, the right toothbrush and toothpaste are the key to determining whether your teeth are healthy or not. After all, toothbrushes and toothpaste deal with teeth every day, so you can't ignore them. How to protect teeth, when brushing the maxillary back teeth, place the toothbrush on the maxillary back teeth, how to protect the teeth, so that the bristles are 45 degrees from the teeth, and then turn the brush head, how to protect the teeth, brush from top to bottom, repeat the brush about 10 times for each part, and brush the inside and outside in the same way.

How to protect your teeth, when brushing the lower back teeth, place the toothbrush on the lower back teeth, the bristles are still at a 45-degree angle to the teeth, turn the brush head, brush from the bottom to the top, repeat about 10 times for each part, and brush the inside and outside is the same. How to protect teeth, the upper and lower mandibular anterior teeth lip surface brushing method is the same as the posterior tooth method. When brushing the palatal surface of the anterior teeth and the lingual surface of the lower anterior teeth, the head of the drama can be erected, the upper teeth can be brushed from top to bottom, and the lower teeth can be brushed from bottom to top.

1 Practice good brushing habits. Rinse your mouth with warm water after meals and brush your teeth once in the morning and once in the evening. Brush your teeth too often, as too much will damage your teeth, and you should not brush your teeth for too long.

2 Pay attention to dental hygiene and protect your teeth. Usually eat less candy. In particular, do not eat sugar before going to bed to prevent tooth decay. In addition, it is necessary to pay attention to the usual hygiene habits, do not bite your fingers, do not bite foreign objects such as pencil tips, and do not lick your teeth with your tongue.

3 If there is a tooth disease, you should seek medical attention in time. In case of tooth decay and bad teeth, they should be repaired or extracted.

Hope it helps!

Today I read "The Amazing Dental Hospital", this book is not only interesting, but also taught me a lot of knowledge about loving and caring for teeth, and I want to summarize all the knowledge I have learned.

First of all, let's talk about the role of teeth, for humans, teeth can help eat, maintain image, and assist in pronunciation, which is a very important part of the body. Therefore, we need to take good care of our teeth, so what can we do to protect them? In the book, Teach Mengchen Qi to give us six keys, which are:

1. Scientific diet. It is to eat less high-starch, high-acidic, and high-viscosity foods, and eat more foods that contain crude fiber and foods that contain a certain hardness.

2. Learn to brush your teeth properly. Choose a toothbrush with small tips and medium-hard bristles, a toothpaste with fluoride, use the Pasteur brushing method, and rinse your mouth with water frequently.

3. Proper use of dental floss. Floss between your teeth.

4. Apply fluoride to your teeth. Fluoride can be applied once every six months, and fluoride can reduce the caries by about 30%.

5. Pit and fissure sealing. Once the first permanent tooth has erupted, it needs to be protected by pit and fissure sealing.

6. Regular teeth cleaning. Scaling is done to remove calculus.

Despite all these methods, we may still have problems with our teeth, so what if tooth decay occurs? Once there is tooth decay, you must ask a dentist to help in time, and the doctor will take the corresponding method according to the different degrees of tooth decay. If the degree of decay of the tooth is relatively small, it can be repaired.

If the pulp is inflamed, a root canal is required before the tooth is filled**. If the tooth is large, you will need to wear braces after the filling. If we have a severe delay** and the tooth has completely lost its value, it needs to be removed to avoid further inflammation.

How to protect your teeth, brush your teeth once a day in the morning and once before going to bed at night, and rinse your mouth after meals. How to protect your teeth, it takes 3 to 5 minutes to brush all parts of your teeth every time you brush your teeth. To protect your teeth, it is even more important to brush your teeth at night before going to bed, as it can remove the food debris and dirt accumulated on your teeth during the three meals of the day.

How to protect teeth, otherwise, in the state of night sleep, bacteria breed in the mouth, and the calcium salt deposition of dirt and saliva forms plaque and tartar, how to protect teeth, which will cause tooth decay and periodontal disease over time.

How to protect your teeth, and now don't forget to brush the tongue and the lining of the mouth!

The most important way to protect teeth is to do a good job of oral hygiene, rinse your mouth in time after meals, and clean your teeth every six months or a year, teeth cleaning is the most basic way to protect our oral hygiene, which can effectively remove the dirt accumulated in our mouth for a long time, and can make our teeth healthy.

Feel that protecting your teeth is mainly to protect your gums Don't think that brushing hard is clean, which hurts your teeth and gums If you want to achieve a good effect, you can take a long time, if your gums bleed, you should use a soft-bristled toothbrush Choose some Chinese herbal pressure ointment Try not to eat melon seeds for a long time, especially only use that one tooth for a long time, and you will have melon seeds If the teeth are relatively small, the nerves may be exposed, then the cup is a cup One cold and one hot Keep the pain Eat fish Pay attention when you eat bones Don't prick it.

Protecting your teeth is actually quite simple:

1. Brush your teeth three times: brush your teeth three times a day, brush each tooth to three sides, brush your teeth for three minutes each time, and insist on it every day.

2. Eating habits: sweets can be eaten, of course, it is best to rinse your mouth with water after eating sweets 3. Do a physical examination for your teeth for half a year: insist on going to the dental department every six months for examination, cleaning teeth, treating whether there is any small caries, and making up for it in time.

4. If there is malocclusion of the teeth, correction is recommended.

5. If the quality of your teeth is not too hard, eat less hard objects, such as gnawing walnuts, biting ice cubes, etc., to take care of your teeth, and your teeth will have a good appetite.

Brush your teeth usually Don't eat too much at night When you come to eat, you have to brush your teeth Usually drink some weak tea. Don't be a picky eater. Eat more fruits and vegetables.

In this way, take good care of your teeth, "add points" to longevity, improve tooth yellowness, gum fire, and teeth.

First, I have to brush my teeth after every meal, the toothbrush bristles should be as soft as possible, and the toothbrush head should be the head, I am now using a Korean baby toothbrush, which is soft and does not hurt the gums, and can brush very inside. When brushing your teeth, follow the direction of your teeth – the lower teeth upwards, the upper teeth downwards, the outside of the teeth, the flat surface, and finally the inside. Brush for three minutes.

Second, if it is inconvenient to brush after meals at school or work, you can prepare a special bottle of mouthwash, which is very convenient.

Third, when the food is stuffed, try not to pick the teeth with a toothpick, but use a dental floss stick, which is generally sold in the supermarket, about ten yuan a box, which can be used for a long time and is also very convenient to use.

Fourth, in any case, it is essential to brush your teeth regularly at night before going to bed. Because it takes seven or eight hours to get a good night's sleep, enough food scraps to ferment and acidify your teeth!

Good teeth!

While doing a good job of daily health care, regular oral check-ups are to have regular oral health check-ups with a dentist when you have no oral diseases or you don't feel that you have an oral disease, rather than going to the doctor only after you have found a problem. Regular oral check-ups are one of the important measures to maintain oral health and promote overall health. Experts recommend that adults visit the dentist at least once every 6 months, because the prevention of dental disease is l000 times less painful, takes 200 times less time, and costs 100 times less compared to **.

The Digital Dental Center of Fujian Armed Police Hospital is worthy of your trust.