How to kick the outside instep curling ball, the outside instep curling ball

Whether it is an arc or not depends mainly on the foot type and the method of touching the ball. Generally speaking, the outer instep generally has a frictional moment, so most of them will produce arcs.

To be precise, as long as the shot contains the ball factor, there will be an arc. Only a frontal impulse without frictional moments (and at the same time without the influence of the wind) there is no arc – but this is difficult.

Because of the pursuit of power when the player shoots, there is generally a horizontal swing leg amplitude (rather than a pure swing in the direction of the ball), which will be accompanied by the factor of rubbing the ball, such as the outside instep volley, taking the general right-footed player as an example, there is a large swing from right to left The process of swinging the leg from right to left will inevitably produce the effect of "rubbing" at the same time as "pumping", that is, the frictional moment - as long as the rubbing, the ball will rotate, as long as the ball rotates, affected by air resistance, there will be an arc (arc of horizontal angle). So the greater the horizontal swing, the greater the arc, and Carlos is an example.

Adopt a frontal stroke, that is, there is only a frontal impulse to the ball without diagonal friction - such a shot, the instant touch of the ball is the instep of the front and the outside of the instep, as long as you have the ability; But when you look at the anthropology and physics, you know how hard it is.

Pirlo and Juninho Jr. can shoot a more "floating" ball, they just use the way of "hitting" the ball, swinging the leg at a high rate, and the leg must be extremely block to make the friction moment infinitely close to 0, so that the ball does not spin. Such a shot has no rotation at a horizontal angle, but the moment change of gravity + air resistance will cause the ball to sink extremely quickly at the end, which is the so-called defoliating ball.

The power of kicking the outside of the foot is still more advantageous Carlos is the representative of the outside instep of the miracle The arc of the outside instep is just the opposite of the inside instep Generally used for the right side of the set-piece shot (for the right-footed player to let the side say) Generally speaking, the curve ball is rubbed up Kick the left or right bottom of the football For example, if you are a right-footed player On the right set-piece, you can use the outside instep to try to shoot, kick the lower left of the football. The curling ball of the outer instep is not as floating as the inner instep, but because it is easier to exert force, it is a bit like a sharp turn, which catches the goalkeeper off guard.

Kick the lower left corner of the ball, which is the place between the cloud of the ball and the bottom of the ball, look, thank you.

Inner instep: It can kick the inside curve ball, the power is relatively small, but the accuracy is high, and it is generally used for passing the ball or pursuing the angle of the shot;

Outside instep: can kick the outside arc ball, the power is usually greater than the inside instep, but the accuracy is not as easy to control as the inside instep, generally used to shoot, can also pass;

Positive instep: can kick a straight ball, the body strength is easy to release, the ball power is large, most of them are shooting footwork, and it is often the footwork of the defender's big foot;

Arch of the foot: can kick straight or curved balls, less power, but good direction control, very high accuracy, used in passing is very common, sometimes also used to shoot;

Toe: can kick a straight ball, the power is not large, but the speed is fast, the characteristics are not need to swing the leg sharply, the action is shady, with suddenness;

Heel: It is also a straight ball, with a thicker contact point and more power than the toe, and is also commonly used for concealed passes and sudden shots.

The inner instep, outer instep, positive instep, and arch of the foot can all be used to stop the ball, among which the outer instep has a large relative area, less bone protrusion, and the best cushioning effect for stopping the ball.

In addition, the inside instep, outside instep, arch, toe, heel, and sole can also fine-tune the ball precisely when dribbling or controlling the ball, and the combination of these footwork can change the speed and direction of the ball in any small way to get rid of the opponent's pressing.

First of all, make sure that you have enough leg strength...There must be a sharpening motion at the moment of touching the ball! The ball contact area is the middle and lower. Just between the middle and the bottom. It's like a table tennis ball.

Kicking the ball with the inside of the instep is the first to use the foot.

First, two bones and first.

The instep between the first and second cuneiforms.

Method: Kick a set-piece:

Diagonal run-up, the direction of the run is about 45 degrees from the direction of the ball, the supporting foot is actively on the ground along the ball of the foot, stepping on the side of the ball 25 30 cm, the knee joint is slightly flexed, the toe points to the direction of the ball, and the body is slightly inclined to the side of the supporting foot. While supporting the foot on the ground, the body rotates in the direction of the ball, the kicking leg is on the hip joint, and the thigh drives the calf to swing from back to front in an arc. When the knee is lifted vertically above the inside of the ball, the calf accelerates, the toe is slightly outward, the foot is straight, the toes are fastened, and the foot is pointed diagonally downward, hitting the back and lower part of the ball with the inside of the instep.

After kicking, the kicking leg continues with the ball.

Kicking the boccia: When kicking the boccia ball with the inside of the instep, no matter what direction the ball rolls in, the first condition to correctly complete the kicking action is to first clarify the direction of the ball, and then adjust the angle between the body and the direction of the ball while running close to the ball to keep it at a 45° angle. The kicking method is basically the same as kicking a set-piece, except that the position of the foot on the ground should be slightly adjusted according to the direction in which the ball rolls.

Kick the curling kick: Kick the ball with the inside of the instep of the back to the outside, swinging the leg in a direction that does not pass through the center of the ball. At the moment of kicking, the ankle turns hard inward and the foot is slightly upturned, causing the ball to spin sideways and run in a certain arc.

The key is to grasp the position and direction of the foot touching the ball. The position of the foot touching the ball is different, and the path will be very large after the ball is up, which is understood, and the lower the kick, the higher the fly. Then it depends on whether you want to kick the curveball, to see if your feet are against the center of the ball, the ball will not rotate when facing the ball, it will rotate obliquely, and the direction of rotation is different, which will cause different arcs.

There is also the grasp of the direction of strength, or practice slowly.

Watch more of Becky's free kick video, Becky is the No. 1 master of the instep today.

Like Xiao Luo, you can practice a move thousands of times, I hope you can succeed, and there is hope for Chinese football.

There are two types: 1. Technical 2. Strength.

You see what kind of choice you choose, if you choose 1 you need to connect the basic skills, such as angle exercises, dribbling exercises, etc. The technical class mainly depends on your footwork, but if you just talk about it and don't practice, it is equivalent to empty talk, so it is recommended that you take the trouble to contact.

If you choose 2, you need to slam the middle and lower part of the football with the inside of your foot Use the swing of your thigh and the momentum of your calf to complete the violent explosion Kick direction: the flight trajectory should be at the waist of a normal person Because this part is the most difficult for the goalkeeper to catch, so it is still a sentence Practice more, if you don't practice, you will never work! Thank you Hope to adopt.

No, if you touch the ball in a flash, it's easy to kick and it's hard to control the ball.

The correct posture should be to touch the ball with the inside of the foot, not with the instep of the foot, the position of the ball is more backward, close to the arch of the foot, and the moment the ball is touched, the ball is pulled out of the lower left spin by the sharp swing of the calf, so as to kick the ball with the inside of the instep curve.

It is advisable to watch more slow-motion replays of free throws taken by the masters of the inside instep curling ball, such as David Beckham's free-kick highlights, and then practice with a lot of heart.

It has nothing to do with the ball and the sneakers.

Outer Instep Arc Technical Essentials:

The basic requirements are that the top of the foot should be taut, the toes should be buckled, the foot should touch the ball underneath, and the calf should exert force, and it should be fast enough. If it is with the right foot, it should touch the ball to the bottom left and turn the ball to the right; If it is with the left foot, it should touch the bottom right of the ball and turn the ball to the left. In fact, if you want to kick a ball with strength, you have to rely on the calf swing, not the thigh, the thigh is only with the calf, and the acceleration depends on the calf.

Generally speaking, it is easier to kick the outside instep of the ball in motion, whether it is on the ground or in the air, but it is relatively difficult to kick the outside instep of the ball when it is stationary. The easiest is to kick the outside instep of the ground ball, which is easy to control the route and force of the ball; It's not easy to control the flight path of the ball in the air, although it is not difficult to kick the outside instep.

The curvature of the outside instep has nothing to do with the quality of the shoe itself. The main thing is a matter of technology.

1. The inner arc ball is completed by the inside of the instep, and the outer arc ball is completed by the outside of the instep There is no action that can draw out the ball of the inner and outer arc at the same time The force of hitting the ball does not pass through the center of the ball, so that the ball rotates and runs along a certain arc This kind of ball has a certain concealment The ball is pumped with the front of the instep (commonly known as the instep kicking the ball), the inside of the instep and the outside of the instep.

1 How to kick the outside arc ball with the outside of the instep: hit the back middle of the ball with the outside of the instep, swing the leg in the direction of not passing through the center of the ball, swing forward along the arc, so that the side of the ball rotates along the arc

2. The method of kicking the inner arc ball on the inside of the instep: when kicking the curve ball, the middle of the back of the instep part of the ball, the direction of the swing leg does not pass through the center of the ball, and swings forward along the arc, and at the moment of hitting the ball, the ankle joint turns inward forcefully to make the side of the ball rotate along the arc

2. When kicking the curveball, the person's center of gravity can not be backwards, because the body should have a forward action after kicking, and the forward action can hold the ball, otherwise the center is too far back, the ball will hit high, and the foot should not change after jumping, especially after touching the ball and out of the ball, it can not be deformed, and the ankle must be tightened Strictly speaking, kicking the ball can not rely on the legs to exert force, and the strength of the upper waist should be used There are two ways to kick the ball, one is to push, the second is to whip, the volley is used to whip the ball, and the leg swing should be relaxed, The moment you touch the ball again, you have to be explosive, otherwise your power is all used to swing your legs, and of course you don't have the power when you kick the ball

Outer instep: The toes are straight, and the top of the foot is in a line with the leg. The point of impact is a little outside the center line of the foot surface, and the specific scale is grasped by yourself.

Because the thickness of each person's instep is different, it depends on the individual's feelings. There are few on the outside, and the kick is the outside of the instep of the leaf; There are many outboards, and it is the outer instep curve ball shoes that are closely related to kicking. Especially curveballs.

Because the inside and outside of the shoe are made of special frictional materials, which can increase the spin of the ball and improve the quality of the kick. The characteristics of each type of ball ball shoes are different. If you are just starting out in football, I recommend you to buy Lotto Torres.

This shoe is suitable for kicking the ball with the instep of the foot, and only requires a small amount of force, and the kick is very powerful. If you like to kick curveball, buy Nike Messi shoes, because Messi likes to shoot, the friction between the inside and outside of the shoe is very strong, and the ball kicked out has a large arc. Of course, it still depends on the individual's technical characteristics and financial affordability.

It's related, like the one worn by Villa and Iniesta in this year's World Cup.