Neck What to do if your shoulder hurts, what if your neck hurts your shoulder?

This is related to the nature of your work, I have been watching the computer for a long time, and I often have stiff pain in the neck, shoulders, etc., you can go to Zhongjingtang for natural conditioning, without chemicals, the effect is very good, I hope it will help you!

Often shoulder pain, neck pain, 1 ground action, open up the meridians, the shoulder is more and more comfortable.

It is cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Hello, you can try massage, but it's best not to press blindly, you may be too stressed in life, rest more, relax, do some small exercises, it shouldn't be a big problem. If the pain is severe, you can consult a doctor. Adopt me

If the hospital has checked nothing, it should be that the neck and shoulder posture are usually kept for too long, or the posture is not right, and it is possible to sleep in the sleeping position, pillow height, or it may be cold, and it will be uncomfortable. Do small exercises on your neck and shoulders when you have time, but don't push too hard. You can also use a hot towel compress, which may relieve you a little, and I wish you good health!

Shoulder and neck pain may be due to frozen shoulder or cervical spine protrusion.

Do not use pillows with raised brims.

It's the kind with sides.

Regular acupuncture and massage; Do not be in front of the computer for a long time, take appropriate rest and insist on moving the neck and shoulders; Do not carry heavy objects for a short period of time.

Often the shoulder is burning pain, neck pain, 1 ground action, accompany the bend to open up the meridians, and the shoulder reed skin is more and more comfortable.