I feel depressed and psychologically uncomfortable.

Brother, what should I say, I cried after reading what you wrote, because your situation is the same as mine, I was going to get married with my girlfriend, and then because I found out that I was not in good health, their family forced her to leave me** and kept turning off, I went to many places and used a lot of money to find her but did not find her, at that time my heart was about to collapse, I also wanted to die at the time, for this reason my girlfriend beat our children off, I was so uncomfortable! But you're much better than me, just a month before I checked my body, my mother also passed away, and then because of their divorce, I felt as beautiful as death at that time, what a difference, but I didn't expect that the matchmaker who introduced us also said that the girl has been ruined by you, you still don't go to her in the future, I listened to the grievances at the time, as if it was my fault that she was with me, and the matchmaker was still my relative, she also wanted to talk about me in turn, you said who they were going to understand my feelings at that time, I'm already hurting but they're still so much to me ... It's really hilarious...

It seems like it's my fault that things are the way they are...

First of all, you give up your job for her, and that's not right!

It shows that you did not rely on your own charm to win her love, but blindly compromised! And shouldn't you ask yourself a little more about yourself? If you don't have a job, how can other girls follow you, if you don't have an economy, she will suffer with you.

Of course because you lost your job, and for her, and she left you! It shows that this woman is not worthy of your love! No matter how painful it is, no matter how unwilling it is!

The best thing to do right now is to put it down! You're a big man, you should be able to afford to put it down! Hopefully, you can find someone who loves you more than him.

You think you're great, but it's not, don't make excuses for your cowardice, you will pay for her, since you are willing to pay, there is no moment of regret, and if you think that you have to ask for the same treatment of the other party, it is not called what to pay,,, without her, you can't live? She is really great,,, she is great, what are you so great, because there is no emotion to die, this is very shameful,,, no one has to be responsible for other people's lives, the road is their own choice, only they have to be responsible for their own lives, you lose confidence because of this, decadent life, who dares to live with you, a person who will die when he encounters something, who has the confidence to live together.

Yes, it's hard to understand you.

You are talking about how good you are and how sorry she is for you. Maybe you should also think about what is wrong with you, and you can't get the ideal reward for doing so much.

I'm sorry to say this at this time, it may be cruel, but no matter what comforting words you say, it will be useless at this time, the woman has been forced by you, and she doesn't want to have anything to do with you at all, and you don't reflect on what you have done?

There are too many words in my heart that have been held in my heart, and I feel very depressed and uncomfortable every day and want to cry, and my heart melts. Life is stressful, financially constrained, and life is not smooth, which often causes a certain amount of depression psychologically. Below I have compiled the relevant content of the depressed and uncomfortable practices for you, I hope it will help you!

1. Get out into nature.

Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded. When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

2. Exercise.

Walking, running, aerobic dancing, and going to the gym are the most effective antidepressant tips. The biochemical transmitters secreted in the brain during exercise, like antidepressants, can reduce depression. Exercise not only strengthens your body, increases your immunity, but also strengthens your mind.

3. Acceptance.

Emotions are regular, that is, when we don't reject them, it will naturally decline; And once we reject it, it will haunt us. If we use a receptive'Emotions will slowly fade over time, which in itself is a positive attitude, and it will allow us to learn more and grow more.

Individuals are depressed, when they are uncomfortable, most people don't want to talk when they are depressed, because they are depressed, so they will look sad, but they don't want to tell others why they are uncomfortable, how can they make themselves comfortable? The following is the relevant content that I have compiled for you to feel very uncomfortable and depressed, and I hope you like the article!

1. Do what you're happy about, and if you like playgrounds, go to playgrounds! As long as you can make yourself happy.

2. Stand on a high place, shout to the sky, and say what is in your heart out loud! This will make you feel a little more comfortable!

3. Find a friend you trust and tell her about the discomfort in your heart, maybe she can give you some ideas.

4. If you are a quiet person and don't like to be busy, then find a quiet place and clear your thoughts quietly!

6. If you have time, go out to play, relax and relax, look at the beautiful scenery, your mood will be more open, and your mood will gradually improve!!

7. Listen to more**, beautiful songs can relax, ease people's emotions, listen to good songs can calm people, and the depression in the heart will slowly disappear.

Summary. Dear hug you, the teacher understands your feelings very well, because I have also had this experience, but you have to believe that there is nothing that cannot be passed, we have to learn to adjust our mentality by ourselves, life is just a few decades, we have to be a little happy, don't be too depressed, you know, many things are not as important as you think, you just put too much pressure on yourself. It's good to talk about it, if you have anything unhappy, you can talk to me and I will answer it for you, don't feel uncomfortable in your heart.

I'm very depressed, what should I do.

Dear hug you, the teacher understands your feelings very well, because I have also had this experience, but you have to believe that there is nothing that cannot be passed, we have to learn to adjust our mentality by ourselves, life is just a few decades, we have to be a little happy, don't be too depressed, you know, many things are not as important as you think, you just put too much pressure on yourself. It's good to talk about it, if you have anything unhappy, you can talk to me and I will answer it for you, don't feel uncomfortable in your heart. <>

I guarantee the loan for my friend, before the loan he wrote me a letter of guarantee, signed and pressed the fingerprint, but the software needs to be repaid 600 per month for a total of nine months, but I am always afraid that the other party will change the amount of my contract loan, and now start to repay? How long has it been since it was returned? If nothing has changed by now, then you don't have to worry too much, you are just too anxious, you should trust your friends, right?

Is it you who will pay the repayment or will he pay it?

Self-relief can be achieved by:

1. Self-relaxation:

For example, deep breathing can help the body breathe in fresh air, promote the metabolism of waste products such as carbon dioxide, relieve fatigue, and relax the mind. You can also relax by taking a hot bath to dilate blood vessels, increase blood flow velocity, soothe tense brain nerves, relax your mood, and improve your psychological state;

2. Confide appropriately:

You can confide in your trusted family and friends about the things you feel depressed and sad about, and find solutions to relieve your depressed emotions together.

3. Divert attention:

You can shift your attention to other things and actively try new hobbies, such as reading, exercising, listening, etc., which can relieve suppressed sadness;

4. Self-affirmation

Low self-esteem may make people appear negative and pessimistic, make people have wrong cognitions, feel depressed and sad, and can affirm themselves, enhance their confidence, and face them positively;

5. Adjust your living habits

Maintain good living habits, reduce staying up late, ensure adequate sleep, and carry out appropriate physical exercise, release stress, make you feel comfortable, and relieve the depressed emotions caused by excessive mental pressure;

6. Reasonable catharsis of bad emotions:

By writing a diary, singing, dancing, etc., you can vent your unbearably suppressed emotions. If the above methods cannot be alleviated, and you still feel depressed, it may be a manifestation of mental illness, and you need to go to a psychiatrist for professional psychology**.