Everyone is still in line with the supremacy of quality, don t take the initiative to take it

The bank withholds a record in your passbook, which is the voucher for deducting the payment, and the property should take the initiative to give you the invoice every month, just like withholding the utility bill and mailing you a bill every month. The invoice that goes to the property instead of deducting is that the property should take the initiative to provide, otherwise do not withhold and apply to the bank to cancel the deduction.

If you're just looking for speed.

Then I have a personal experience.

Immediately after sweating like crazy, go blow the air conditioner.

Got yourself into a fever.

This will reduce appetite.

I had a fever that day, and then I didn't eat much for 7 days, and as a result, I lost 8 pounds, and my stomach shrank, and I won't eat as much as before when I eat againps: This method is absolutely hurtful, if your body is not very good, it is recommended not to try.

The whole journey lasts 21 days** and is divided into three phases:

1.The first 3 days: fasting** (note: complete fasting, drinking water only, detoxification phase) 2Middle 8 days: Vegetable and fruit meals, do not overdose. (Note: Fasting staple foods, fats and sweets, cellulite stage).

3.After 10 days: You can eat and drink normally (Note:

The amount of food is 6 full, do not eat any food 5 hours before going to bed) (strictly implement the general weight loss of about 15 pounds after 21 days, if you reach your ideal weight in less than 21 days, you can end it early and enter a normal diet, but remember not to overeat. As long as you eat a balanced diet, you can maintain your weight, and if you regain it, you can do it again after 2 months. )

I've been almost a month and I've lost 22 pounds. (63kg, now 52kg) my method:

It's a must-eat in the morning, there's nothing to say about this. I tried not eating anything for three days and my head was dizzy (but to be honest, I lost the fastest weight during that time).

If you don't eat lunch, you can eat a little low-calorie dim sum in the belt style.

Hours of basketball, hours of running and mountaineering.

I don't eat dinner, and if I'm hungry, I just have a glass of soy milk or fruit.

Hehe, maybe it's cruel to yourself, but there's no way, who is dissatisfied with their own body?

If you really don't like sports. That's no way, let's be hungry from now on, insist on half a month, at least remove 4kg!

If you need the best medicine, then I recommend one, Rieter Daidaihua capsules.

I'm eating this myself right now, and it's arguably the most useful I've ever used!

However, it's *** big, such as insomnia, palpitation, constipation (basically once a week, but it belongs to pulling once to lose weight once!) But I didn't feel constipated at all... Thirst.

That's basically it, but *** is also due to people, this medicine was recommended by my friend, and she had insomnia, but I didn't feel it at all when I ate it, just a little flustered and thirsty.

And she lost a lot of weight before she finished a box, but I belong to the kind of copper intestine and iron stomach... It took almost 3 boxes to lose it...

I'm very clear.,If mm still wants to ask something.,Send a message.。。 I just want to say that this medicine is really useful, and it can definitely be reduced in 1 month.

That's all I said. Not to mention anything else, I'm not a drug seller. If MM wants to buy it, give me a message, I can tell you the QQ group that sells medicine to me, all of them have taken this medicine, you can ask yourself

Yogurt **** Food**: After waking up. two glasses of water; Breakfast. vegetable juice 200cc; Chinese. 500 grams of yogurt; Dinner. vegetable juice 200cc; Before bedtime. 1-2 cups water.

And one more trick: a hard-boiled egg for breakfast, a glass of milk, half an apple or some potatoes + ham + salad dressing; Chinese food: a bowl of rice + vegetables; Dinner is eaten at 7 o'clock, which is similar to Chinese food, but only 7 to 8 minutes full can be eaten, and after 9 o'clock, you can not eat anything, except for fruits, you can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums, remember not to add sugar); Cooperate with moderate exercise.

I heard that the ** of sweat steaming is also good

LZ can go and try it

There is also the latest Thai **paste **sold on

Eat it.

Enjoy every meal!!

Acupuncture + exercise + dieting, I'm like this, I lost 12 pounds in a week, I went to the ** hospital, the doctor listened to it, and they were surprised, hehe, I lost too fast.

**It's a big project, you have to adjust it from the inside out, our class is eating konjac rice, and it's almost the same as rice, but it feels like it's better than rice, and you can also cook porridge and drink it. Personally, I like to eat konjac rice fried rice, which is fried with soy sauce and some vegetable oil. I lost 7 pounds in 1 month.

It is said that Little Japan is particularly fond of this**. Green food, not medicine!

I feel that vinegar is really easy to use, especially for naturally fat people, after a long time, you can change your physique, but it is expensive to stick to 1

Brisk walking and jogging can reduce legs.

Take Western medicine, if you don't care about your health at all. Qumei, Qubuximin, or there is one called Hua Zexiu (also called Xianmeidan), which is not expensive. A box seems to be about 30, eat for a month.

I didn't say it didn't work after eating, I didn't lose 3 pounds and 5 pounds in a week! But 90% of those who eat it will say tachycardia and arrhythmia, and few people can stick to it for half a month. I ate it for 3 days last year and my heart rate is now normal, but my heart function has decreased significantly and my beating is weak.

To add, there is also a clear manifestation of hyperactivity, insomnia is very strong, and the mind is very clear, painful...

I drank Besunyen Changrun tea, and I almost regained my weight 3 months after giving birth.

The main test is the mobile business, you can go to the mobile business hall to get some information, such as what brands are mobile, what groups of people each brand is used for, and the most basic things of mobile, the number segment of mobile is a lot to a lot, and how many customers are **? There are also some comprehensive qualities, etiquette, if there is a customer vexatious, how do you deal with complaints? In many ways, the most important thing is to be confident and smile.

The interview doesn't ask you about your business knowledge at all, so you don't need to prepare, because all mobile employees have to go through training before they take up their posts, and after the training, they will also evaluate the exam, eliminate them in batches, and they can only take up their posts after passing the evaluation, so they don't need to prepare any business knowledge at all.

Have you gone to work in the business hall?

Honestly, I don't really like to be encouraged

However, for the idols, if someone is responsible, the support and understanding of the pink silk can really encourage the idols

Calm down and don't scold him.

Most of the angels are not very old, and they really can't bear it, so they choose to ignore it, and I hope that you really don't scold others.

We don't want to see Wubao get into some trouble because of us, do we?

We all cook quality meals, in line with the principle of only harming others and not scolding others, focusing on peace, and jointly developing and supporting our idols.

Of course, he should not take drastic action, but he should also be discouraged, and if he should be scolded for pleasing other singers, he should say some reasoning, such as saying that a singer who likes other singers should not dislike all singers except him. The angels of heaven will not scold them, for this will damage the image of the Supreme.

Well, yes, don't let the idols pay for the actions of the fans. Many of the angels are still children, and sometimes they speak impulsively. Please understand, everyone doesn't want to see idols scolded, sometimes it's more uncomfortable than scolding themselves, and the angel must not scold back, that may be zongzi!

Turnip greens, each with their own love, no one can make everyone like them If someone says, I will turn a corner to refute.

The angels are to always guard the Most Important.

I am a student.

I'm the head of the class.

In the class, no one dared to scold them!!

Radish greens, each has his own love, no one can make everyone like him, the bigger the controversy, the more popular he is... Adopt an attitude of indifference ...

Leave those people alone.

The Angel only needs to do his part.

That is to protect the supremacy and protect the Five Jewels.

Protect every wonderful moment of them.

Let's have different attitudes towards different people.

The angels are to always guard the Most Important.

First of all, we must not scold those who hurt Supreme Lihe, because our Supreme Angel is civilized, but we still have to refute them appropriately, because Supreme Angel does not allow others to insult Supreme Lihe, but for this matter, Supreme Lihe is still optimistic, they say that it should be regarded as a kind of training, and thank them. Supremacy is great, right?

Cut

You've done everything you need to do, right? We've all heard the scolding...