What happens when the body is deficient in minerals?

Lack of minerals in the body can lead to weakness, vision loss, poor sleep, cognitive decline, and low body resistance.

Increase iron intake, and iron in food is divided into two types: heme iron and non-heme iron.

Heme iron is mainly found in animal blood, muscles, liver, and other tissues.

Iron in plant foods is non-heme iron, which is mainly contained in various grains, vegetables, nuts and other foods.

Increase calcium intake, calcium-rich foods such as shrimp skin, milk, soy products and leafy greens, hard fruits, tahini.

Increase iodine intake, iodine-rich foods such as kelp, seaweed, sea stingers, and shrimp.

Calcium, phosphorus, magnesium, bones, teeth, which are important components of the body's tissues--- are important components of the body. Deficiencies in calcium, magnesium, phosphorus, manganese, and copper may cause weak bones or teeth.

Calcium--- an activator of thrombin, zinc --- a component of various enzymes.

The components of substances with special physiological functions are iodine - thyroxine, iron - hemoglobin.

To maintain the body's acid-base balance and tissue cell osmotic pressure, acidic (chlorine, sulfur, phosphorus) and alkaline (potassium, sodium, magnesium) inorganic salts are properly combined, plus the buffering effect of bicarbonate and protein, to maintain the body's acid-base balance.

Inorganic salts, together with proteins, maintain the osmotic pressure of tissue cells, and lack of iron, sodium, iodine, and phosphorus may cause fatigue, etc.

Maintain neuromuscular excitability and cell membrane permeability: Potassium, sodium, calcium, and magnesium are necessary for maintaining neuromuscular excitability and cell membrane permeability.

Insufficient minerals in the body can cause many symptoms, such as vision loss and poor sleep.

If you consume too much minerals, it is easy to cause overdose and poisoning. Therefore, it is important to pay attention to the moderate intake of minerals.

Insufficient minerals in the human body can cause a number of symptoms:

For example, lack of calcium, magnesium, phosphorus, manganese, and copper may cause bones or teeth to be weak. Magnesium deficiency may cause muscle pain. Iron deficiency can cause anemia. Deficiencies in iron, sodium, iodine, phosphorus may cause fatigue, etc.

The essential minerals for the human body include calcium, phosphorus, potassium, sodium, chlorine and other macro elements that require more amounts, and trace elements such as iron, zinc, copper, manganese, cobalt, molybdenum, selenium, iodine, chromium and so on. But no matter what element is there, compared with the protein needed by the human body, it is a very small amount.

Role of minerals: Minerals and enzymes combine to help with metabolism. Enzymes are indispensable proteins in the metabolic process, and it is minerals that activate enzymes. If there is not enough minerals, the enzymes do not work properly and metabolic activity stops.

If you consume too much minerals, it is easy to cause overdose and poisoning. Therefore, it is important to pay attention to the moderate intake of minerals.

The main minerals that are essential for the human body:

Calcium, magnesium, potassium, phosphorus, iron, zinc.

It should be fine!! Pay attention to exercise!

If the human body lacks minerals, it may cause symptoms of joint swelling and pain, and even diseases such as osteoporosis and arthritis. In addition, there are symptoms of hair loss and cracked nails, and the body often feels very tired, and there is no energy all day, and it may be that the body is deficient in minerals. The lack of minerals can also lead to a decrease in the body's immunity and susceptibility to epidemics such as colds.

There are also problems with poor digestive function, such as stomach prolapse or constipation, etc., which are also directly related to mineral deficiency. And some people will have symptoms of not being able to sleep at night or poor sleep quality. What are the symptoms of mineral deficiency?

In the above article, Takeshi also introduced this problem for you, and it can be seen that if there is a lack of minerals, the body will show a lot of abnormal symptoms of excitability, and everyone must pay attention to it at this time.

Iron deficiency minerals can cause anemia;

Zinc deficiency can reduce resistance;

iodine-deficient goiter;

osteoporosis of calcium-deficient substances;

Selenium deficiency substances, Keshan disease, etc.

Minerals have the following main characteristics:

1. It cannot be synthesized in the body, and must be ingested from food and drinking water;

2. The distribution of minerals in tissues and organs in the body is uneven;

3. There is a synergistic or antagonistic effect between mineral elements;

4. The requirement of some minerals is very small, and the range of physiological requirement and toxic dose is narrow, and excessive intake is easy to cause poisoning.

Summary. The main cause of Keshan disease is the lack of selenium, which mainly occurs in the low selenium zone, and the content of selenium in the hair and blood of the patient is significantly lower than that of residents in normal areas. Keshan disease, also known as endemic cardiomyopathy, is mainly manifested as acute and chronic cardiac insufficiency, heart enlargement, arrhythmia, and severe embolism of organs such as brain, lungs and kidneys, and the condition is more serious.

Severe cases can die within a few hours or days, so for Keshan disease, it must be detected as soon as possible, as soon as possible, and a large amount of vitamin C and selenium supplementation should be applied.

The main cause of Keshan disease is the lack of selenium, which mainly occurs in low selenium areas, and the content of selenium in the hair and blood of people suffering from hunger is significantly lower than that of residents in normal areas, and sodium selenite can generally be taken orally to prevent the occurrence of the disease, so Keshan disease has a close relationship with selenium. Limb Chunkeshan disease, also known as endemic cardiomyopathy, is mainly manifested as acute and chronic cardiac insufficiency, cardiomegaly, arrhythmia, and severe embolism of organs and organs such as the brain, lungs and kidneys, and the condition is more serious. Severe cases can die within a few hours or days, so for Keshan disease, it must be detected as soon as possible, as soon as possible, and a large amount of vitamin C and selenium supplementation should be applied.

People with mild or moderate selenium deficiency are not obvious, and the signs or symptoms are not obvious. Selenium deficiency may cause diseases in the human body: energy deficiency, hypotrophy, hemosoluble anemia, Keshan disease, large bone joint disease, hypertension, ischemic heart disease, liver cirrhosis, pancreatitis, fibroids, cancer, fibroids, infertility, diabetes, cataracts, etc.

Foods rich in selenium include various vegetable oils, fresh vegetables and fruits, as well as shellfish, eggs, nuts, wheat, corn, Chinese cabbage, pumpkin, garlic and seafood. Foods such as butter, fish meal, lobster, mushrooms, pork kidney, garlic, etc., although they contain a certain amount of selenium, the absorption rate is not ideal. Nutritionists advocate supplementation of organic selenium, such as selenite polysaccharides, selenium yeast, selenium eggs, selenium-rich mushrooms, selenium-rich malt, selenium-rich gastrodia, selenium-rich tea, selenium-rich rice, etc.

Zinc, potassium, iron, vitamin A, vitamin B. In ordinary times, we must pay attention to the reasonable combination of diet, and then we should also eat more red dates, wolfberries, longan, and also need to eat more fresh vegetables and fruits, you can choose to eat some animal liver, mutton, beef, fish, chicken, peanuts, milk, mushrooms and so on.

The human body can not lack mineral elements, iron, potassium, zinc, vitamins A and B, to start from the daily diet, are containing such elements of fresh fruits and vegetables, plus an appropriate amount of protein, especially when a serious lack of a mineral element, you can drink nutritional supplements.

Calcium, iron, zinc, selenium and other mineral elements, should be dieted, please eat more fresh fruits and vegetables, promote the intake of vitamins and trace elements, do not be picky eaters, so that the body nutrition is balanced.

Deficiencies in vitamins and minerals can lead to many diseases, such as osteoporosis, arthritis, etc., and may also lead to low immunity.

If bone problems such as osteoporosis and arthritis occur, it means that the body is deficient in vitamin A, vitamin D and vitamin K; If you experience hair loss and cracked nails, it may be due to insufficient intake of B vitamins and protein; Feeling heavy and listless all day long may be due to a lack of vitamin C in the body;

It is easy to catch a cold or get the flu, which may be caused by poor immunity, and it is also necessary to consciously supplement vitamins A, C, D, E and minerals magnesium and zinc to improve immunity. If vitamin B2 is deficient, symptoms of angular cheilitis, such as mouth sores and cleft mouth, may occur. If vitamin A is deficient, it can lead to dry eyes, frizzy hair, and in severe cases, night blindness.