The kidneys are not good, and the cold in the body is heavy, what should I do?

The kidneys are not good, yang deficiency is afraid of cold, astragalus and 1 thing are boiled in soup to dispel cold and improve immunity.

Whether there is cold in the body is the view of traditional Chinese medicine, and often feeling nausea in the morning, and the thick tongue coating is not a unique symptom of cold, which does not mean that there is cold. The tongue coating is also relatively thick, and Chinese medicine believes that evil has entered the inside, and the disease is deeper or the symptoms are stagnant. The tongue coating is thick and greasy and mostly wet, white and sticky for cold and damp, yellow sticky for stuffy and nausea, and the two stools are unfavorable, which is damp and hot in the middle of the coke.

There are nausea, cold and fever, it is recommended that you go to Chinese medicine for syndrome differentiation treatment. Report.

Traditional Chinese medicine says that the cold is condensed. Although the cold qi is invisible, it becomes tangible after acting on the human body, and it can also be understood that the cold qi coagulates the tissue fluid and blood. Tangible matter is formed, and the tangible substance will move along the meridians (meridians are biological energy fields) under the impetus of qi and blood.

What does the human body do with these condensed things? The main thing is fever, we all know that the melting point and freezing point of wax are different, the freezing point is much lower than the melting point, and the body fluids of the human body are not crystals, they are colloids, and they are the same as wax, after solidification, they need a very high temperature to dissolve. Because the solidified thing is like a stone, the light can't pass through, and the qi can't go through.

Only with the help of high temperature (i.e. fever) slowly melts and absorbs it little by little. This is the body's self-healing power, and being able to have a fever is also a manifestation of righteousness. But now, as soon as a child has a fever, he uses antipyretics and covers it with cold water, and the things that are naturally condensed by the cold cannot be dissolved.

Over time, there are many diseases.

Everyone has experience, sound waves can shatter tangible substances, light rays can penetrate some tangible things, and cold condensed substances are also afraid of these two things, such as basking in the sun, some bands of sunlight rays can penetrate the human body, and people love to listen to **, ** The vibration frequency can also vibrate some. These methods are available. If you can practice by yourself, let the dantian heat up (the heat of the dantian is the effect of various light energy, not general warmth), and the effect is naturally better when raised to a certain temperature.

Treating and preventing diseases is naturally about disease prevention, and don't wait until you get cold to find a way.

Cold, heat, deficiency and reality are the concepts of traditional Chinese medicine, and whether there is cold or not, and how to get rid of cold, it is still necessary to find traditional Chinese medicine to regulate.

In terms of diet, you can eat more mutton (angelica 15g, 5 slices of ginger, stewed with mutton), longan meat (appropriate amount, eat 3 or 4 a day) jujube, or ginger jujube brown sugar water. It is strictly forbidden to eat cold foods such as cold noodles, cold drinks, cold water or beer.

1. Drink ginger tea or ginger water to help get rid of the cold.

2. Traditional Chinese medicine ** cold.

3. Avoid cold or rain.

4. You need to pay great attention to your daily diet.

1.Drink ginger tea or ginger water to help get rid of the cold. As the saying goes, people can't go without ginger for 100 days, which shows that ginger plays a positive role in human health.

For people with severe cold in the body, eating ginger in moderation can help get rid of cold, especially after a cold or rain, drinking some ginger water can avoid the invasion of cold.

2.Traditional Chinese medicine ** cold. Among them, suspension moxibustion is a good way, as a good method of traditional Chinese medicine, it can also be applied to the removal of cold. People who often have cold hands and feet and feel too cold in their bodies may wish to try to use suspension moxibustion to assist**.

3.Avoid cold or rain. Many people feel shivering after the rain.

Especially in windy conditions, water evaporation takes away the heat from the body, and cold air can easily enter the body, and frequent rain will cause the cold to increase. Therefore, if you want to get rid of the cold, you must start from the source to avoid getting cold in the rain.

4.You need to be very careful in your daily diet. A scientific diet can improve the situation of heavy cold, because eating raw and cold foods often will lead to an increase in moisture in the body.

Therefore, a scientific diet is needed. In the cold autumn and winter, eat more warm foods, and do not eat cold foods, which are out of season and usually aggravate the cold condition.

Kidney dampness is a disease in traditional Chinese medicine, which usually manifests as symptoms such as chills, colds, and frequent urination. Here are some of the ways to get heavy kidney dampness in TCM:

Drugs**: Traditional Chinese medicine usually uses drugs that warm and replenish kidney yang to ** kidney dampness, such as cinnamon, dried ginger, fairy grass, etc. However, the choice of drug needs to be decided according to the individual's constitution and condition, and it is best to use it under the guidance of a professional doctor.

Dietary conditioning: Traditional Chinese medicine believes that the kidney is the foundation of innateness, and for patients with heavy kidney dampness, special attention needs to be paid to dietary conditioning and avoid cold, cold, greasy and other foods. Warm, easily digestible foods such as chicken, lamb, sea cucumbers, black beans, etc., should be consumed appropriately.

TCM Massage: TCM Meridian Massage can help regulate the flow of qi and blood in the body and promote the body's metabolism. For patients with heavy kidney dampness, you can try massaging the waist, back and abdomen to promote the operation of kidney residual organs and relieve the symptoms of dampness.

Proper exercise: Proper exercise can help improve the body's immunity and alleviate the symptoms of heavy kidney dampness. However, it is necessary to avoid excessive fatigue and strenuous exercise, and you should choose an exercise method that suits your physique and destroys it.

Finally, it should be reminded that heavy kidney dampness is a chronic disease that requires long-term ** and conditioning. During the ** period, patients need to pay attention to maintaining good lifestyle habits and avoid bad habits such as over-base fatigue and irregular diet to help the body recover health.

It means that you are deficient in the kidneys, qi and blood, which is mainly caused by qi and blood deficiency and lack of qi and blood, the blood metabolism slows down, the low temperature makes the blood vessels constrict, the blood return ability is weakened, and the blood circulation is not smooth, so you should pay attention to supplementing nutrition.

Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry.

The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

Due to weakness, it is more likely to cause cold hands and feet. You have to exercise more to strengthen your physique! Do plenty of aerobic exercise.

Jogging, brisk walking, hiking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, promote metabolism, often soak in hot springs, sauna can activate the meridians!

Answer: There are many classic prescriptions in Chinese medicine to ** cold and heavy, such as Shiquan Great Tonic Soup, Bazhen Soup, Four Gentlemen Soup, Siwu Soup, Lizhong Soup, Astragalus Jianzhong Soup, Aconite Lizhong Soup, Guizhi Soup, Gegen Soup, Ephedra Soup, Angelica Four Reverse Soup, Kidney Qi Pill, Yougui Pill and so on. These herbs are usually more suitable for people with a deficiency and cold constitution. There are also three common ways to ward off the cold.

The first type of ginger. As we all know, ginger can effectively prevent cold from invading the body, so people with cold in the body might as well eat a little more ginger in their lives to dispel the cold.

The second type of foot soaking. In autumn and winter, many people will choose to soak their feet to maintain their health, so does foot soaking also have the function of dispelling cold? Experts say that soaking feet in hot water does have the effect of dispelling cold, and if you add a little symptomatic Chinese medicine to the hot water, it can also play a role in regulating the body.

The third type of massage. Massage can play a role in perspiration, so as to achieve the effect of expelling cold in the body, and massage can also dredge the meridians of the body's internal qi and blood are not smooth, so when we feel cold in the body, we can use massage to regulate the body.

The cold is heavy, which is caused by the invasion of yang deficiency and cold, and the blood heat is the manifestation of yang qi acting in vain in the blood The two cannot appear at the same time, and what the beautician said is contradictory You can go to see Chinese medicine specifically, don't be mistaken by mediocrity Strictly speaking, when cold invades the human body, the human body only changes slowly in appearance, and there are no uncomfortable symptoms or feelings, and most uncomfortable feelings come from the process of cold elimination. When cold is discharged from different parts of the body, the symptoms are different, and of course, the countermeasures are different. Therefore, once you understand the causes of cold, the most important thing is to learn how to deal with it correctly and understand the symptoms of cold discharge.

For example, the symptoms of a cold do not appear because the body has become weaker, but on the contrary, it is a symptom that only occurs when the body turns from weak to strong. Many people who have never caught a cold are not really healthy, but because their bodies simply have no ability to expel any cold, so they do not have any uncomfortable symptoms. Many people with dark and dry faces and obvious symptoms of lung deficiency have not had the experience of catching a cold for many years, and such people have no ability to eliminate the cold from their external symptoms.

People who do not have the ability to expel the cold cannot use any medicine to expel the cold in the meridians or deep in the lungs. If a person in this situation wants to get rid of the cold qi in his body, he must first nourish enough blood qi.

Through daily maintenance (meridian exercise and improvement of lifestyle habits) to recuperate oneself, after the blood qi is improved, it is possible to expel the cold qi from the body.

The body is cold, the complexion is sallow, the ginger and red dates are boiled in water to drink, the blood is warm, and the complexion is ruddy.

Eat less cold food. In winter, you can appropriately supplement some hot aphrodisiac food, mutton, longan, and red dates. I don't know what specific manifestations you have, if it's not very serious or mainly based on dietary supplements.

Hello, the case of heavy cold qi is not necessarily kidney yang deficiency, kidney yang deficiency can have the symptoms of yang deficiency and cold. In general, it can dissipate cold or aphrodisiac.

Your disease is not cured in a short period of time, and it is better to use medicine to maintain health and soak your feet in hot water.

Don't eat cold food to nourish the kidneys.

Replenish qi and blood.

Eat some caloric foods, such as ginger, chili peppers, alcoholic beverages, etc., participate in aerobic exercise, and control the amount of exercise to feel a little tired after sweating.

Eat candidate ginger--

In fact, cook some ginger soup to drink, and then don't eat cold and cold things such as ice cream and mung beans.

When the cold in the body is heavy, the cold will cause the blood vessels to constrict, making the flow of qi and blood slow, at this time, people will feel cold hands and feet, afraid of cold, and have decreased energy, and the cold is easy to deposit joints, resulting in joint soreness.

So how do you expel the cold?

The cold is afraid of heat, and when the sun comes out, the wet ground will be dried and the frozen river surface will be melted by the sun.

By strengthening the physique, nourishing the qi and blood, increasing the yang qi in the body, speeding up the flow of qi and blood around the body, unblocking the blockages, and through the heat and sweating in the body, the cold in the body can be forced out of the body with sweat, and over time, the cold will be reduced and will be restored.

When the cold qi in the body is too heavy, the blood vessels in the body will shrink when exposed to cold, the blood flow will slow down, the hands and feet will be cold, the joints will be easy to pain, and the body will be prone to stiffness, sleepiness, and fatigue.

So how do you get rid of the cold?

The cold is afraid of the heat!

After the rain, the ground is wet, and when the sun comes out, it will be dried in the sun, and thousands of miles of ice will also be turned into water.

Therefore, by speeding up the circulation of qi and blood around the body, heat can be generated inside and outside the body, which can expel the cold and discharge it in the form of sweating.

How? You can search for this article "The body is cold and damp, the body is stiff, and the blood is slow, practice the horse step pile in this way to quickly drive away the cold and dampness!" The article describes a traditional exercise recovery method, I hope to help you, hope to adopt.