How to grow two centimeters taller in ten days

After reading so much, I thought it was funny.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

No way, is there a bit of common sense! Let's go for the pad height.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

There is no shortcut to growing taller, supplement nutrition in moderation, do more exercise, such as stretching and high jump, and if the conditions are better, you can have a 100-fold special stretcher at home, and you can stretch at home if you have nothing to do.

Are there any friends who have been discriminated against + because of their short height, I will give you an analysis of my own experience of growing taller, I didn't grab the bracelet when I took the bus, because the bracelet on the bus is set for people with height, and I only, every time I look for a job, there is a height limit + system to qiú, at that time it is simply to let the short man go to the bare part-time job, if it is not because of his own high education, my life value is really worthless. Later, I didn't stop jumping rope, high jump, pole vault, long jump, bipedal jump, stairs climbing and other sports + movements, but every time it was not long, later, my parents told me a scientific and reasonable exercise method, 1 year made me grow 5 cm taller, and everyone can swish on the Internet (Hong Zhan Liu Lang), but sometimes can help more people grow taller.

You are now in a good time for growth and development, so as long as you exercise more, have reasonable nutrition, eat properly, and ensure adequate sleep, you will grow quickly, you don't have to worry about what others look like, genes have a great impact, and it is good to relax your mind

Life is in sports, if you are a boy, you play basketball, if you are a girl, you can jump for 15 minutes every day, it is very effective.

Damn, you asked, big brother I was also a little more than one meter five when I was thirteen, and now I am twenty-two, two meters eighty-seven! I didn't grow tall in junior high school, my mother was excited to give me compound protein zinc, and began to grow one, and in the second year of high school, I was going to take the university entrance examination with my brain, and nutrition experts recommended eating zinc, and my mother gave me compound protein zinc, which rose to 20 years old, and now I am 2.87 meters, lie to you I am raised by my mother, absolutely good, I don't believe you can consult experts from Beijing Children's Hospital, but complex protein zinc is very expensive, it seems to be more than 70,000 a bottle, and it is very difficult to drink!

You can go to the hospital to take an X-ray to test the bone line, and if you do (growth and stretching exercises) for more than 20 minutes, you can help secrete more growth hormone, which is directly related to growing taller. If the epiphyseal line is not closed, it can help growth, and if it is closed, it can help with health (posture correction, stress relief, etc.).

Blow your hair up, the same hairstyle as Elvis Presley, that's more than 2 centimeters.

It is impossible for the human body to grow 2 cm taller in a day, even if it does not suffer from the rare gigantism.

Wow, you're exaggerating a bit by that, how can there be such a method, if there is, there will be no dwarf music tx in the world

It's very simple, isn't this a brain teaser, knocking the head with a stick.