How to make black chicken delicious and nutritious, how to stew black chicken delicious and nutritio

Here's how:1. Chop the black chicken into large pieces, blanch it in boiling water and wash off the foam.

2. Put the washed black chicken into a casserole, add an appropriate amount of water and boil over high heat, skim off the foam and put in the prepared mushrooms, ginger slices and grass fruits.

3. Peel and wash fresh gastrodia and cut into thick slices.

4. After boiling the black chicken for one hour, put in the gastrodia and continue to boil for half an hour.

5. Add an appropriate amount of salt and stir well, and add the chives to the section.

The nutritional value and medicinal value of black chicken soup are very high, and drinking it regularly is very beneficial to women's health. Therefore, many people like to nourish their bodies by drinking black chicken soup in their daily life. However, many people do not understand the efficacy and role of black chicken soup, so it is necessary to introduce relevant knowledge to everyone.

The reason why people like to drink black chicken soup is mainly because black chicken soup has the following effects and functions:

1. Because the meat of black chicken is very rich in vitamins and trace elements, especially the content of selenium is very high, so eating black chicken often can play a role in delaying the aging and anti-cancer of the human body.

2. The iron content in black chicken is very rich, so often using black chicken soup to nourish can play a good role in blood tonics, most women are plagued by lack of qi and blood and various diseases, and black chicken has a good effect on regulating ** diseases, so women must drink more black chicken soup.

3. The protein content in black chicken is very rich, the fat content is very low, and the DHA and CPA in it have a good effect on promoting children's intellectual development, so it is a very good health food.

4. Drinking black chicken soup often can improve the body's immunity, because the content of vitamins and amino acids in black chicken is very rich, and these ingredients are of great help to improve the body's immunity.

No chicken soup has such a good effect, what should be done to make it more and more beautiful? I would like to recommend four ways to do it.

1. Stewed black chicken soup: The practice of stewed black chicken soup is very simple, wash a black chicken and cut it into pieces, then add green onions, ginger slices and two red dates, put it in a casserole, boil it over high heat, and then turn to low heat and simmer for about two hours.

2. Chestnut black chicken soup: When chestnut black chicken soup is made, you only need to add a little chestnut on the basis of the stewed black chicken soup, because chestnut is also a nutritious food, so the combination of the two can play a good health effect.

3. Stewed black chicken with potatoes: stewed black chicken with beans is also a common practice, cut the black chicken and potatoes into the pot, add green onions, ginger slices, peppercorns, turn to low heat and simmer for about two hours after boiling, and put a little salt when eating.

The nutritional value of black chicken is very high, and eating it regularly is very beneficial to human health, so everyone must eat black chicken often in daily life, and everyone can try the four black chicken soup practices mentioned above. Although black chicken soup is very beneficial to human health, it is not suitable for people with colds and fevers, so everyone must pay attention when eating it.

Black chicken can be cooked in a number of different ways, and here is one of the commonly used methods:

Ingredient list: 1 black chicken.

12 dried shiitake mushrooms.

6 red dates. 1 small handful of goji berries.

6 fresh shiitake mushrooms.

4 slices of ginger. A pinch of salt.

Production Steps:1Clean the black chicken, cut off the chicken head and chicken pp, and remove the thicker grease at the pp, soak the dried shiitake mushrooms in warm water and wash them, wash the red dates and wolfberries, and cut the ginger into four slices.

2.Fill the casserole with plenty of water, put the whole chicken in cold water, and bring to a boil over high heat to skim off the foam.

3.Add the sliced ginger and add the soaked shiitake mushrooms, soaked red dates and goji berries.

4.Cover and bring to a boil over low heat.

5.Wash the fresh shiitake mushrooms, cut out the patterns with a knife, and simmer in the chicken broth for about 1 hour, then add the fresh shiitake mushrooms to the table and continue to simmer over low heat.

6.The black chicken soup should be simmered for 2 hours, and a little salt should be added to taste before cooking.

By following the steps above, you can cook a delicious and nutritious black chicken soup.

Can be made eight treasure black chicken, complex eight treasure black chicken is made of black chicken plus a variety of ingredients to make bai, black chicken meat contains higher aminothan than ordinary chicken, zhi and iron content is also much higher than ordinary dao chicken, is a very high nutritional value of tonic.

The method is as follows: Ingredients: a black chicken.

Ingredients: tea tree mushroom, angelica, wolfberry, rehman, Chuanxiong, red date, white peony, old paper.

1. Wash the black chicken and cut it into large pieces.

2. Wash the mushrooms and soak them in water to soften. Put all the other ingredients into the yarn bag.

3. Add water to the pot and add a small piece of crushed ginger. After the water boils, blanch the black chicken to remove the blood. Then remove and wash.

4. Add an appropriate amount of water to the casserole and put in the washed black chicken pieces.

5. Add the soaked mushrooms and the ingredient packet.

6. Cover the lid and bring to a boil over high heat, turn to low heat and simmer for 2 hours.

7. Add a little 1 2 teaspoons of salt before removing from the pot and cook for a while.

Note: The fragrance of tea tree mushrooms feels very refreshing with black chicken. Red dates are added, all of which are beautifying and nourishing.

1. Red bean black chicken soup.

Ingredients: 200 grams of red beans, 50 grams of yellow essence, 1 corner of tangerine peel, 1 black-bone chicken.

Method:1Wash all the ingredients and put them together in the boiling water.

2.Continue to simmer over medium heat for about 3 hours, seasoning with a little salt.

2. Red date black chicken soup.

Ingredients: wolfberry, red dates, ginger, black chicken.

Method:1Wash the black chicken, boil it in boiling water for 5 minutes, pick it up, wash it with water, and drain it.

2.Wash the wolfberries, red dates and ginger with water. pitting of jujubes; Scrape off the ginger peel and cut into 2 slices.

3.Add water to the pot, bring to a boil, then add the above ingredients, open again, and use medium heat for 2 to 3 hours.

3. Black chicken soup with fungus golden needle.

Ingredients: black-bone chicken, black fungus, goldenrod.

Method:1Cut the black-bone chicken, remove the internal organs, wash and chop the pieces.

2.Soak the black fungus and goldenrod in water and wash them well, and put them in a stew pot together with the black-bone chicken.

3.Add an appropriate amount of water, simmer for 3 hours, and stew black chicken soup with fungus and golden needles.

Black chicken stewed cabbage head (Sichuan stick green vegetables) is a delicious New Year's delicacies.