How to make black chicken delicious and nutritious?

Ingredients: black chicken, green onion, ginger, codonopsis, angelica, red dates.

Production process:1Prepare a black chicken and chop it into small pieces.

Then prepare a basin, pour in an appropriate amount of water, and put the black chicken in the basin to wash it. Then cut some green onions and ginger slices and put them in a bowl for later use. Then prepare a little codonopsis, angelica, and red dates.

2.Pour an appropriate amount of water into the pot, put the washed black chicken in a pot under cold water, and blanch it in the pot. After the water is boiled, skim off the foam and cook for two minutes to remove the black chicken.

3.Then put the black chicken in the prepared pressure cooker, pour in an appropriate amount of water, then put in the ingredients we originally prepared, then cover the pot and simmer for about 40 minutes. The black chicken soup is ready to stew after 40 minutes, delicious tip:

1.When we process the black chicken, we must blanch it in a pot, which can effectively remove the fishy smell of the black chicken and squeeze out the blood inside. The taste of black chicken treated in this way will also be much better.

2.When we stew black chicken, don't put too much water in it, so that the stewed black chicken soup will be relatively light, and the taste is not so good, so everyone should pay attention to one point.

How to make black chicken, this is the best way to eat, nutritious and delicious.

First of all, prepare some black chicken and put it in cooking wine to marinate and prepare, heat the oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant, pour in the chicken and fry until it changes color, then pour in an appropriate amount of water, add mushrooms, carrots, etc. and simmer for two hours.

Black chicken soup is the best. Soak the black chicken in bloody water, put it in a pot, add ginger, cooking wine, and an appropriate amount of water, boil over high heat, simmer for an hour on low heat, pour in shiitake mushrooms, and then simmer for 20 minutes.

It's best eaten stewed. After the black chicken is cleaned, cut it into small pieces and put it in a basin of water, heat the oil, add onions, ginger, garlic and other condiments, fry the fragrance, add Pixian bean paste, continue to stir-fry, wait until the red oil is fried, put the black chicken in the pot, add two cans of beer, and boil for half an hour on high heat, so that the delicious stewed black chicken is ready.

Black-bone chicken is rich in high-quality protein, unsaturated fatty acids in fat, as well as lysine, methionine and histidine, especially melanin, which is rich in high tonic and medicinal value.

Therefore, the nutritional value of black-bone chicken is higher than that of ordinary chicken, and the taste is very delicate. As for the medicinal and dietary therapeutic effects, it is incomparable with ordinary chickens, so it is also known as "precious food therapy rare birds".

We generally eat black-bone chicken in a stew, and sometimes other ingredients or Chinese herbs are added. I happened to buy a black-bone chicken a few days ago, and I divided the soup into two soups to drink, and here I share two ways to stew chicken.

Stewed black-bone chicken with astragalus and codonopsis (3 servings) [main ingredients]: appropriate amount of black-bone chicken pieces, 20 grams of astragalus, 15 grams of codonopsis.

Seasoning]: 5 grams of edible salt.

How to make it]:

1. After slaughtering, chop the fresh black-bone chicken into pieces, clean it, soak it in water for 5 minutes, rinse it and set aside.

2. Take out an appropriate amount of astragalus and codonopsis and wash well. There is a layer of floating ash on the Chinese medicine, so it is best to wash it before making soup. Whether it's canned or bagged, rinse it, clean it and put it in a saucepan.

3. Put the chicken pieces into the saucepan and add an appropriate amount of water. Stewed chicken soup needs to be cooked in a pot under cold water, and the water should be added at one time, so that the chicken can fully release the nutrients and aroma as the water temperature slowly rises. Do not stew chicken with hot water, and do not add cold water halfway.

If you have to add water halfway through, it's best to heat the water in.

4. Simmer on high heat for about 10 minutes, open the lid, skim off the foam on the surface, and the stewed chicken soup is clear. After skimming the foam, turn to a simmer and simmer for about 3 hours. During this period, do not open the lid frequently, it is easy to run away from the aroma, and the taste of the soup will be reduced.

If you are using an electric cooker at home, you can ignore the heat and adjust it to the stew setting).

5. After the chicken soup is stewed, put an appropriate amount of edible salt, do not stir when the salt is put in, there will be a smell of raw salt. Turn down to high heat and simmer for another 10 minutes, then turn off the heat, don't open the lid halfway, so that not only the flavor is all in, but also the umami of the chicken soup is stronger.

6. After the chicken soup with astragalus codonopsis and black bones is completely stewed, it can be served out and drunk.

tips】:

In this soup, we need to pay attention to the amount of astragalus and codonopsis: there is generally no fixed standard for this, depending on how much soup is stewed, and more soup can be put in; If there is less soup, you can put it less.

But generally speaking, the usual amount of astragalus soaked in water is 10-15 grams, and it can also reach 30 grams; The amount of soaked water in Codonopsis is 5-10 grams. You can put it according to this reference amount, don't put too much, more will affect the taste of chicken soup, because the taste of astragalus soaked in water itself is stronger.

Black chicken is usually stewed with mushrooms to be delicious. After the black chicken is cleaned, chop the black chicken into pieces. Then add mushrooms and various spices, simmer for an hour, the soup will be delicious, and the meat will be crispy.

Black chicken generally chooses stewed soup that is particularly rich, and then the meat is very delicate, very delicious, and also very nutritious, which can replenish the body.

First put the black chicken in the pot and blanch it, then take it out and put it in the pot, add an appropriate amount of salt, water, add a little fennel, chopped green onions, wolfberries, and cook for a while.

Here's how:1. Chop the black chicken into large pieces, blanch it in boiling water and wash off the foam.

2. Put the washed black chicken into a casserole, add an appropriate amount of water and boil over high heat, skim off the foam and put in the prepared mushrooms, ginger slices and grass fruits.

3. Peel and wash fresh gastrodia and cut into thick slices.

4. After boiling the black chicken for one hour, put in the gastrodia and continue to boil for half an hour.

5. Add an appropriate amount of salt and stir well, and add the chives to the section.

The nutritional value and medicinal value of black chicken soup are very high, and drinking it regularly is very beneficial to women's health. Therefore, many people like to nourish their bodies by drinking black chicken soup in their daily life. However, many people do not understand the efficacy and role of black chicken soup, so it is necessary to introduce relevant knowledge to everyone.

The reason why people like to drink black chicken soup is mainly because black chicken soup has the following effects and functions:

1. Because the meat of black chicken is very rich in vitamins and trace elements, especially the content of selenium is very high, so eating black chicken often can play a role in delaying the aging and anti-cancer of the human body.

2. The iron content in black chicken is very rich, so often using black chicken soup to nourish can play a good role in blood tonics, most women are plagued by lack of qi and blood and various diseases, and black chicken has a good effect on regulating ** diseases, so women must drink more black chicken soup.

3. The protein content in black chicken is very rich, the fat content is very low, and the DHA and CPA in it have a good effect on promoting children's intellectual development, so it is a very good health food.

4. Drinking black chicken soup often can improve the body's immunity, because the content of vitamins and amino acids in black chicken is very rich, and these ingredients are of great help to improve the body's immunity.

No chicken soup has such a good effect, what should be done to make it more and more beautiful? I would like to recommend four ways to do it.

1. Stewed black chicken soup: The practice of stewed black chicken soup is very simple, wash a black chicken and cut it into pieces, then add green onions, ginger slices and two red dates, put it in a casserole, boil it over high heat, and then turn to low heat and simmer for about two hours.

2. Chestnut black chicken soup: When chestnut black chicken soup is made, you only need to add a little chestnut on the basis of the stewed black chicken soup, because chestnut is also a nutritious food, so the combination of the two can play a good health effect.

3. Stewed black chicken with potatoes: stewed black chicken with beans is also a common practice, cut the black chicken and potatoes into the pot, add green onions, ginger slices, peppercorns, turn to low heat and simmer for about two hours after boiling, and put a little salt when eating.

The nutritional value of black chicken is very high, and eating it regularly is very beneficial to human health, so everyone must eat black chicken often in daily life, and everyone can try the four black chicken soup practices mentioned above. Although black chicken soup is very beneficial to human health, it is not suitable for people with colds and fevers, so everyone must pay attention when eating it.

Black chicken can be cooked in a number of different ways, and here is one of the commonly used methods:

Ingredient list: 1 black chicken.

12 dried shiitake mushrooms.

6 red dates. 1 small handful of goji berries.

6 fresh shiitake mushrooms.

4 slices of ginger. A pinch of salt.

Production Steps:1Clean the black chicken, cut off the chicken head and chicken pp, and remove the thicker grease at the pp, soak the dried shiitake mushrooms in warm water and wash them, wash the red dates and wolfberries, and cut the ginger into four slices.

2.Fill the casserole with plenty of water, put the whole chicken in cold water, and bring to a boil over high heat to skim off the foam.

3.Add the sliced ginger and add the soaked shiitake mushrooms, soaked red dates and goji berries.

4.Cover and bring to a boil over low heat.

5.Wash the fresh shiitake mushrooms, cut out the patterns with a knife, and simmer in the chicken broth for about 1 hour, then add the fresh shiitake mushrooms to the table and continue to simmer over low heat.

6.The black chicken soup should be simmered for 2 hours, and a little salt should be added to taste before cooking.

By following the steps above, you can cook a delicious and nutritious black chicken soup.

Can be made eight treasure black chicken, complex eight treasure black chicken is made of black chicken plus a variety of ingredients to make bai, black chicken meat contains higher aminothan than ordinary chicken, zhi and iron content is also much higher than ordinary dao chicken, is a very high nutritional value of tonic.

The method is as follows: Ingredients: a black chicken.

Ingredients: tea tree mushroom, angelica, wolfberry, rehman, Chuanxiong, red date, white peony, old paper.

1. Wash the black chicken and cut it into large pieces.

2. Wash the mushrooms and soak them in water to soften. Put all the other ingredients into the yarn bag.

3. Add water to the pot and add a small piece of crushed ginger. After the water boils, blanch the black chicken to remove the blood. Then remove and wash.

4. Add an appropriate amount of water to the casserole and put in the washed black chicken pieces.

5. Add the soaked mushrooms and the ingredient packet.

6. Cover the lid and bring to a boil over high heat, turn to low heat and simmer for 2 hours.

7. Add a little 1 2 teaspoons of salt before removing from the pot and cook for a while.

Note: The fragrance of tea tree mushrooms feels very refreshing with black chicken. Red dates are added, all of which are beautifying and nourishing.

1. Red bean black chicken soup.

Ingredients: 200 grams of red beans, 50 grams of yellow essence, 1 corner of tangerine peel, 1 black-bone chicken.

Method:1Wash all the ingredients and put them together in the boiling water.

2.Continue to simmer over medium heat for about 3 hours, seasoning with a little salt.

2. Red date black chicken soup.

Ingredients: wolfberry, red dates, ginger, black chicken.

Method:1Wash the black chicken, boil it in boiling water for 5 minutes, pick it up, wash it with water, and drain it.

2.Wash the wolfberries, red dates and ginger with water. pitting of jujubes; Scrape off the ginger peel and cut into 2 slices.

3.Add water to the pot, bring to a boil, then add the above ingredients, open again, and use medium heat for 2 to 3 hours.

3. Black chicken soup with fungus golden needle.

Ingredients: black-bone chicken, black fungus, goldenrod.

Method:1Cut the black-bone chicken, remove the internal organs, wash and chop the pieces.

2.Soak the black fungus and goldenrod in water and wash them well, and put them in a stew pot together with the black-bone chicken.

3.Add an appropriate amount of water, simmer for 3 hours, and stew black chicken soup with fungus and golden needles.

Black chicken stewed cabbage head (Sichuan stick green vegetables) is a delicious New Year's delicacies.

The nutritional value of black-bone chicken

Black chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements, of which niacin, vitamin E, phosphorus, iron, potassium, sodium content is higher than ordinary chicken, cholesterol and fat content is very low. The serum total protein and globulin contents of black chickens were significantly higher than those of ordinary chickens.

UChicken practice

Yam black chicken soup.

Ingredients: black chicken, yam, ham, pearl mushroom, wolfberry, red dates, star anise, green onion, ginger.

Blanch the black chicken in advance to remove the blood foam, so that the soup is clearer, if it is too troublesome, put it in a casserole and stew it directly with cold water, and when it boils, you can also skim off the blood foam with a spoon, but the amount of water should be slightly more. Be sure to add enough water to the chicken soup in advance, as adding water halfway through will greatly reduce the taste. Hands that have been treated with yams will be itchy, and rubbing them in your hands with vinegar for a while before washing them off can greatly solve this problem.

Black chicken soup with double mushrooms

Ingredients: black-bone chicken, shiitake mushrooms, crab mushrooms, cooking wine, salt, appropriate amount of sugar, green onions, garlic, ginger.

Wash the whole chicken, add water, submerge the chicken, and add ginger and green onions. After boiling, put cooking wine and add a little vinegar to remove the smell and promote the development of calcium. Slice the shiitake mushrooms and remove the roots of the crab mushrooms. Simmer over low heat, add shiitake mushrooms and crab mushrooms, add salt and sugar.