How to regulate cold hands and feet for girls, and how to regulate cold hands and feet for women

Cold hands and feet are only a symptom, not a problem.

It is mostly caused by kidney yang deficiency.

Accompanying problems may also include: poor appetite, weakness, dull complexion, dull lips, irregular menstruation, long cycles, etc.

This kind of yang deficiency symptoms are not difficult to regulate, and static will nourish yin, and movement will nourish yang. Exercise more can make improvements.

If you are taking medicine, you can use Yougui pills, which have a significant effect and can be purchased in pharmacies. If you have oral fire after taking the medicine, you can suspend the medication and wait for the mouth ulcers to heal, and then take it.

If it is food, you can consider eating more warm foods such as lamb, chicken, and pigeon meat. Eat less pork, etc.

In addition, because it is said that "girls", if they are under the age of 28, they are mostly due to poor spleen and stomach, and poor transportation and yang deficiency, so they need to pay attention to regulating the spleen and stomach, and you can drink red dates and white fungus soup in the morning.

If you often have abdominal pain, bloating, etc., you can use Aconite Lizhong pills. If you usually have a good appetite, you can use Gui Spleen Pills. These are important points for common medications.

It should be noted that now that the weather is getting hotter, try to eat as little cold as possible, drink less carbonated drinks, drink less green tea, etc., drink a small amount of alcohol, eat less sour, and eat spicy.

The body is a little weak, do a good job of keeping warm, eat some red dates, peanut clothes and the like to replenish qi and blood.

Today I will teach you a small movement, which has a certain effect on relieving cold hands and feet.

Women's cold hands and feet can be treated with dietary supplements, moxibustion, exercise or medicine. Women can eat beef and mutton in winter, mutton is sweet and warm, rich in fat, protein, carbohydrates, etc., which can warm up and replenish deficiency. You can also use moxibustion to regulate the abdomen and back, or through aerobic exercise to regulate the branch nucleus, aerobic exercise can make the body's qi and blood, meridians smooth, the body's metabolism adjusted, and the cold hands and feet have been significantly improved.

What should a woman eat with cold hands and feet?

1. You can eat walnuts: women with cold hands and feet can eat some walnuts in their daily life, walnuts are extremely nutritious, and eating more is conducive to heart health and Huai Kang will have a certain cold-resistant effect.

2. You can eat black beans: women who are afraid of cold can eat more black beans, there are many benefits of eating black beans, studies have shown that black beans are rich in nutrients, compared with other beans are more suitable for women with cold hands and feet, drinking black bean soup helps muscles get more blood oxygen, enhance the body's immunity and cold resistance.

3. You can eat sweet potatoes: sweet potatoes contain potassium, dietary fiber and other nutrients, when it is cold, drinking a bowl of sweet potato porridge just out of the pot or eating a hot roasted sweet potato will help resist the cold.

4. You can eat beef and mutton: beef and mutton is a good product to keep out the cold in winter, mutton is sweet and warm, beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, and is very suitable for people who grow and develop and recuperate after surgery and illness in supplementing blood loss and repairing tissues.

5. You can eat hot chocolate: Women with cold hands and feet can eat more dark chocolate, mainly because dark chocolate is rich in flavonoids, which are antioxidants that help fight free radical damage to the body, so it has a warming effect.

What are the causes of cold hands and feet?

Women with cold hands and feet are due to yang deficiency constitution, or hormonal changes caused by menstruation and childbirth, which are caused by hormonal changes that cause subcutaneous vasoconstriction and reduced blood flow by affecting the nervous system, which can trigger cold syndrome.

In winter, many people get cold hands and feet. Even if you wear a lot of clothes, it is still difficult to warm your hands and feet, which is always very uncomfortable. The main population is women, many women have some anemia, relatively poor physical fitness, and it is easy to feel cold hands and feet.

In fact, there are some small exercises that can help everyone improve this symptom.

1. Walking is the best way to improve.

The best time to work out is in the morning because exercising in the morning is good for the body, which makes people feel energetic and confident throughout the day. Walking a little faster is better than walking a little slower, you can walk vigorously, stride meteors, combined with the swing of your arms, you can drive the movement of the whole body, so that all the cells of the body can move. Moreover, this kind of exercise is also very convenient, and female friends can move on the way to work or grocery shopping, so that their bodies can be full of vitality.

2. Climbing stairs can also drive the cells of the whole body to move.

If you live or work on the lower floors, try to give up the elevator and climb the stairs, because in winter, the cold temperatures outside can make people afraid of outdoor sports, so climb the stairs. Climbing stairs is a combination of many parts of the action, requires a lot of body cooperation, often climb three or four floors of stairs, people will feel that the warmth will spread from the soles of the feet to the whole body, this exercise method is good.

3. Jumping and squatting on the spot are also good choices.

Because of the characteristics of the system, many friends don't like some outdoor sports, especially in winter, which is very cold. In indoor sports, jumping in place and squatting up and down are good choices, which can promote human blood circulation, thereby strengthening the regulation of human body temperature. When you feel cold at work or study, you might as well stand up and move, relax your body, and warm your hands and feet, and your work and study efficiency will be greatly improved.

4. Move your fingers and toes.

Don't ignore a small amount of exercise, a small amount of exercise can also get a lot of energy. Moving your fingers and toes from time to time at work and at school can not only help you relieve stress, but also promote blood circulation in your hands and lower limbs, making you less prone to freezing in cold environments.

At the same time, in daily life, you should drink plenty of hot water and eat hot food to maintain your body's calories**.

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Girls have cold hands and feet, so they need to pay more attention to the changes in temperature, increase clothing appropriately, try not to dress too thin in the cold season, and should not eat too much cold food, you can eat more warm food, such as yams, longan and jujubes. It can also be improved by insisting on exercising, which can increase blood circulation throughout the body.

Pay attention to keeping warm, wear more thick clothes, pay attention to your diet, and eat more nutritious food, so that you can better adjust your body.

You can eat more beef and mutton and eat more hot food, so that you can better adjust your body.

1. Disease ** element.

People who are under too much mental pressure, overly sensitive, usually overly worried, and often restless are also people with a high incidence of cold hands and feet.

2. Hormonal changes caused by menstruation and childbirth.

Women account for the vast majority of people who have cold hands and feet. This is a hormonal change that triggers cold symptoms by affecting the nervous system, causing subcutaneous vasoconstriction and reduced blood flow.

3. Wear less.

Of course, cold hands and feet are not all caused by physical constitution and disease. Even in the cold winter, many women who love beauty still have short skirts and shorts, and they naturally feel cold when they wear less. Therefore, women who wear less clothes have cold hands and feet, and first of all, they must reflect on whether they are wearing too little.

4. Iron deficiency. Studies have shown that people with low tolerance to cold have insufficient iron levels in the blood, often accompanied by a decrease in thyroxine in the plasma, and iron deficiency in women is mainly due to menstruation. When iron is deficient, the human body has less heme, which affects the oxygen-carrying capacity of the blood, resulting in a disorder of tissue energy metabolism and insufficient calorie production, so the human body will be chilly.

5. Or cardiac function decline.

Cold hands and feet have a lot to do with heart function, because blood is sent by the heart, carrying oxygen to all parts of the body, and sugar can be oxidized to produce heat energy, and hands and feet will be warm. Once the heart function is reduced, it will affect the blood flow and delivery, resulting in cold hands and feet. For example, a weakened heart will cause a significant decrease in blood ** in the peripheral parts of the body, which will reduce the temperature of the terminals.

The cause of cold hands and feet in women.

Most of them are due to the weakness of qi and blood, and you can try to take the oral Chinese patent medicine Si Zhi San**.

The four inverse dispersions are ** female blood deficiency and cold syncope.

For the syndrome of cold limbs, you can also choose to decoction by yourself orally, you can choose to buy 6g of traditional Chinese medicine Bupleurum chinensis, 9g of white peony, 6g of citrus aurantium, and 6g of licorice Root, and take it orally in small doses.

It can also be taken orally in a small dose of cinnamon branch decoction, which has the effect of warming and channeling yang qi, and oral administration can help yang qi reach the ends of the limbs.

In addition, you can also soak your feet in mugwort leaves and smoke them to warm your blood.

Conditioning can improve cold hands and feet by nourishing qi and blood, regulating menstruation and soothing depression, there are several reasons for these symptoms, men, women and children will have this condition, women are more numerous, and the situation of cold hands and feet is basically not paid much attention to, but finding the root cause can regulate the problem of cold hands and feet. Causes of cold hands and feet:

1.Yang energy is weakened.

Factors: weakness of the body, deficiency of kidney yang; or excessive sweating due to fever and leakage of yang energy; or after vomiting and diarrhea, the yang energy is violently discharged; Or after heavy bleeding, the qi is removed with the blood, and the hands and feet are cold.

2.Chill Evil Guest Table.

Due to the invasion of cold evil on the surface of the skin, cold is yin and evil, and the main attraction leads it, its sexual stagnation, and the yang energy outside the guard is curbed. It causes cold hands and feet.

3.Heat and evil are depressed.

The external evil enters from the surface, and the depression turns into heat, the inner heat is blazing, and the heat is extremely yang; Or external evil invades the liver and stomach, the qi is stagnant, and the yang qi cannot pass through the limbs, resulting in cold hands and feet.

4.Liver qi stagnation.

Poor mood, anger and injury to the liver, liver loss, loss of discharge, yin and yang are not connected, cold hands and feet, in addition, lack of qi and blood or various pains will also appear cold hands and feet, ** cold hands and feet will disappear after the primary disease.

There are many reasons for women's cold hands and feet, first, kidney yang deficiency, you can use Yougui pills, and second, qi and blood deficiency, you can use Siwu soup or Gui Spleen pills.

Cold hands and feet in women are generally caused by a lack of qi and blood, resulting in insufficient blood supply to the ends of the limbs.

You should eat more blood-nourishing foods, such as red foods such as red beans and red dates.

The best blood tonic effect is still animals, such as pigs, cattle and sheep lean meat, and animal liver. It is best to consume foods rich in vitamin C when replenishing blood, which can promote iron absorption.

Keeping your waist warm, which is sensitive to cold, helps to maintain the temperature of your whole body, and helps your heart give instructions to send more blood and heat to your hands and feet, so that the temperature of your hands and feet will be higher.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Eat more foods that replenish qi and blood, jujubes, brown sugar, and ejiao. Soaking your feet in hot water at night will help your blood circulation.

How to regulate cold hands and feet in winter.

Women's cold hands and feet are caused by lack of qi and blood and spleen deficiency.

First, usually eat less raw and cold food, do not drink frozen water and drinks, second, pay attention to warmth, clothes to achieve the effect of warmth, third, you can usually insist on soaking your feet in hot water, fourth, you can drink ginger brown sugar water, to keep warm.

You can use traditional Chinese medicine for conditioning, and you can also do some conditioning in the greenhouse, but you must insist, don't fish for three days and dry for two days, you can be conditioned by persistence.

In terms of conditioning, it is necessary to choose the appropriate method according to the different conditions. For the cold hands and feet of the type of yang qi deficiency, some drugs can be used to warm and replenish the kidney yang, and for the cold hands and feet caused by liver stagnation and qi stagnation, drugs can be used to soothe the liver and invigorate blood and relieve qi and depression.

If women often have cold hands and feet, it is likely to be a symptom caused by lack of yang qi, poor circulation of qi and blood, and loss of limbs.

If women have cold hands and feet, drink more black chicken soup, as well as red dates and lotus seed soup, and a glass of milk in the morning and evening, which can beautify and nourish the skin, replenish qi and maintain health.

Drink blood-nourishing stews, angelica red dates and egg soup, and drink less cold food.

Drink brown sugar ginger tea often, mix porridge such as barley grains, soak your feet more, and don't eat greasy, raw and cold food.

Girls with cold hands and feet are usually too little blood at the end of the hands and feet, and many girls have this problem, because the girl's physique is originally cold, and the cold is stagnant, so the blood flow in the hands and feet is not smooth

Solution: 1 Rub your hands and feet more if you have nothing to do, 2, eat some blood-replenishing and blood-invigorating drugs (menstrual period, pregnant women can not use it) 3, buy some moxa sticks, and moxibustion with ginger at home, which is very simple, if you don't, you can check it on the Internet 4, pay attention to keeping warm when the weather changes.

5. Be sure to exercise more in your daily life, because exercising can encourage the qi and blood in your body and make it active and circulate throughout the body.