Winter is coming, how to explain the cold hands and feet

Winter has arrived, and many people have cold hands and feet, which is not only related to the cold climate, but also closely related to the individual's physique. From the perspective of modern medicine, there are many reasons for cold intolerance, such as:

1) People with iron deficiency have less heme, which affects the oxygen-carrying capacity of the blood, resulting in a disorder of tissue energy metabolism, and people will feel abnormally cold due to insufficient calories produced.

2) When thyroxine secretion is insufficient, blood circulation slows down, heat production is insufficient, and cold is more intolerant.

3) People with low blood pressure have insufficient peripheral blood circulation, and the human body tissues also do not get enough oxygen and energy, and they will also be afraid of colds.

Therefore, in the diet, you should eat more lean meat, fish, beans, shiitake mushrooms, black fungus and other foods rich in iron and iodine. Also eat more vegetables and fruits rich in vitamin C to promote iron absorption. Eating more iodine-rich kelp, fish, shrimp, oysters, etc. can promote the synthesis of thyroxine in the body.

Also, drink a small glass of red wine before going to bed; Cultivating the habit of exercise can improve the body's blood circulation, and the body's ability to resist cold will gradually increase.

Traditional Chinese medicine explains cold intolerance from the perspective of insufficient yang qi. The human body is a whole with a balance of yin and yang, and it is healthy in the case of yin and yang balance, but if one side declines, people will have adverse reactions. Fear of cold is actually the result of "yang deficiency and internal cold", which is manifested in the poor ability to resist the cold in the body, even if you wear more than others, your hands and feet are still cold.

In order to eliminate the feeling of cold, in addition to diet and cold-tolerant exercise, it should also be conditioned according to the individual's constitution.

Everyone's physique is different, and it needs to be regulated for different reasons, and you can't take tonic medicine by yourself, otherwise there may be inappropriate symptoms such as fire, such as dry mouth. If you want to make up for the lack of yang qi by taking tonic medicine, you must take the medicine under the guidance of a doctor and wish you a warm winter!

The main thing is poor blood circulation and peripheral circulation. The best thing to do is to increase your physical fitness and improve your sub-health status. If necessary, TCM can be used to regulate it to increase blood circulation and change peripheral circulation. If you're young, exercise is enough.

Hehe,I'm like this too.,But when it's cold.,I pay attention to keeping warm.,Wear a thick one.。。 I also use warm shoes on my feet,,, oops, I can't lift it

Keep warm.

Even if it's like this. No way.. Wear more. Bring gloves. Cover the hot water bottle, hehe.

I feel the same way.,I'm about to go to the hospital to have a look.,I don't know which department to go to.,Everyone knows, okay?。 Thank you!

The main reasons for cold hands and feet in winter include the following:

1.Outside temperature: The temperature is low in winter, especially in the cold outdoor environment, the body surface of the human body will be affected by the cold air, resulting in cold hands and feet, vasoconstriction, and blood ** reduction, resulting in cold hands and feet.

2.Circulatory system regulation: When the human body encounters a cold environment, in order to maintain core body temperature, the body will protect important internal organs by regulating the circulatory system.

Blood flows preferentially to the core of the body, such as the heart and brain, while blood flow to peripheral areas such as the hands and feet** may decrease, causing the hands and feet to feel cold.

3.Thermoregulation issues: Some people are more likely to have cold hands and feet in winter, which may be related to their thermoregulatory mechanisms. Individual differences make it possible for some people to experience more cold in the same environment, and their thermoregulation may not be sensitive or effective enough.

4.Blood circulation problems: Some people may have blood circulation problems, such as poor blood circulation, abnormal vasoconstriction function, etc., which will lead to a decrease in blood in the hands and feet, resulting in a cold feeling.

5.Body size and body fat distribution: Thin people tend to feel cold more easily than larger people. This is because less body fat storage leads to the body being less able to insulate from heat and making hands and feet more susceptible to cold.

If your hands and feet continue to feel cold in winter and interfere with daily life or cause discomfort, it is advisable to consult a doctor for further evaluation. Sometimes, cold hands and feet can be associated with other health problems, such as circulatory problems, nervous system problems, or abnormal thyroid function. Doctors can provide professional advice and ** plans according to individual circumstances.

The main reason for the cold hands and feet.

The heart is weakened and unable to get blood to the ends of the body. The amount of blood in the body is insufficient, and the heme and red blood cells are low. Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet.

Sympathetic nerve function is faulty, making the muscles unable to contract when cold and producing heat to withstand cold.

Who is most at risk of cold hands and feet in this paragraph?

Girls who are too thin and have a weak constitution are most likely to have cold hands and feet [1], because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose. When blood sugar is too low or low blood pressure Food is a very important calorie for the body**, if you are overly hungry and make your blood sugar too low, you will have cold hands and feet.

When blood pressure is low, blood circulation will also be poor, and when fatigue and physical weakness are low, blood pressure will be easy to decrease, and your hands and feet will be cold When the pressure is too high Because of the pressure of work or the pressure of time, your hands and feet will be cold and shivering, as long as you pass this tense period, you will slowly regain warmth. If the hands and feet are cold, it means that there is a problem with the average allocation of body temperature, if you have worn several more clothes, but the hands and feet have not regained warmth, you should pay attention to it, because many people have the temperature nerves on the surface of the body to accept the cold spot of the body, because they are too dull to feel the cold.

The system is cold, so you can eat more hot food. For example, lamb, oranges, etc.

It is mainly caused by body cold. Keep warm. It is best to drink Chinese medicine for conditioning.

Weak, I ate a section of Zihe Che (human placenta) when I was a child

Traditional medicine believes that qi deficiency and blood deficiency will cause poor blood flow and insufficient blood volume, resulting in cold hands and feet throughout the year.

Traditional Chinese medicine believes that cold hands and feet is a kind of "closed disease", the so-called "closed" is not passed, affected by factors such as cold weather or cold body, resulting in cold liver veins, and the hematopoietic function of the liver is affected, resulting in insufficient yang qi in the kidneys, cold limbs, red or white hands and feet, and even painful feelings.

Cold hands and feet in winter are caused by a lack of blood and qi, and you can drink some traditional Chinese medicine to replenish qi and blood to recuperate.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Because of the weather, it will inevitably cause our body's body temperature to drop. The other most important factor is that it may be an organ in our body. He. It is possible that such a lesion has occurred.

To improve this situation, you must start with your diet, choose hot foods, balance your physique, and enhance physical activity to promote blood circulation, which will improve your current situation. The feeling of cold hands and feet in winter is really annoying. As if the hands and feet did not belong to them.

What do you have to do to get rid of the cold feeling? Acupoint massage: The springs on the soles of the feet are opposite each other, rubbing the soles of the feet against each other, which can ward off the cold.

If you find it difficult to rub your feet, use your hands to rub your feet. The spring point is on the sole of the foot, and it is a recess that appears on the sole of the foot when the toes are bent. Food help:

Eat foods rich in vitamin E, iron, protein, and hot foods such as sesame, lychee, longan, etc. Also, when it's cold, drinking a little bit of wine, the feeling of warmth in the body is even more direct and immediate. However, never drink too much.

Exercise: This is the best way to do it. Because exercise can smooth blood circulation, promote metabolism, and help cold hands and feet.

Such as jogging, cycling, swimming, etc. Of course, it is best to achieve the effect of sweating, panting, and rapid heartbeat. It is very common for some people to feel cold in winter with cold hands and feet.

This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

The main reason for the cold hands and feet this winter is actually because of the poor circulation of the peripheral shoots. We can do this from several aspects, one is to exercise properly, so that this qi and blood can circulate to it. The other is to pay attention to the conditioning of the diet, eat more warm or warm things.

If it still can't be improved, then we can even take some traditional Chinese medicine, such as using some warm kidney meridians to activate the meridians, and using some traditional Chinese medicine to regulate it. Of course, you should also pay attention to keeping warm, this is also very important, wear this shoes and socks to give it loose, and warm, and must be kept dry, this is very important.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Forehead. This one. It's usually caused by poor physical fitness. You need to get some exercise! Proper supplementation and nutrition!

In winter, cold hands and feet are due to poor peripheral circulation, and poor peripheral circulation makes it more difficult for blood to reach your limbs, resulting in cold hands and feet. Recommendation: Increase exercise appropriately, such as jogging or yoga.

This is because the dampness in the body is relatively heavy, and it is also caused by qi and blood deficiency, which is the case for most women.

In winter, the temperature is low, and if you wear thin clothes, your hands and feet will be cold. In addition, people with weak physique are more likely to have cold hands and feet in winter, which is poor blood circulation.

The temperature is low, and it will be the coldest when exposed to the ** outside.

If the body's yang energy is insufficient, you can use some warm medicines.

Maybe your physique is a deficiency and cold physique, you can usually boil some brown sugar water to drink and soak your feet to maintain your health, pay attention to your eating habits, and try not to eat raw and cold food.