I m a dry eater, can I go to the gym and work out?

The above is too general!

How much do you eat? Do you eat regularly? Is the stomach good? If it's all positive answers, but you can't get fat, it's suspected of hyperthyroidism... And according to my estimate, 2 or 3 of them are not enough! These will also be a significant obstacle to your fitness!

In order to maintain weight and gain muscle, the average fitness person has to eat 5 or 6 meals a day, and it is very normal to eat 6 pounds of food a day as the upstairs said! And for you who have no regularity in life (my guess) it's normal to skip breakfast, all the diet is concentrated in the afternoon, two overeating, and even a lot of snacks, these are the taboos of fitness!

It's a good thing for anyone to be able to exercise.

If you are not sick, there is no such thing as eating dry and not gaining weight. The point is that you don't eat enough, I used to eat 6 pounds a day in order to gain weight. Physical activity can help you develop a good appetite, eat more with a better appetite, and exercise will allow you to gain weight in a balanced way, not just fat.

Generally, thin people, some because of bad stomach, can't absorb things, excretion is too strong. Some are because they are usually busy with work, they don't have time or are in a hurry to deal with it, and they don't eat delicious food and are not nutritious. It depends on which one you belong to.

However, no matter how fat or thin, there is always no harm in exercising, enhancing the vitality of the body, and then adjusting the internal circulation. Wishing you good health!

Fitness is certainly useful, and you can get a toned body by building a reasonable diet and combining it with scientific exercise.

Diet: Most lean people have a fast metabolism, especially basal metabolism. Lean people need to consume more food than they consume to gain muscle, so diet is a big problem. So eat more.

Fitness: Do a good fitness plan and keep a good track record. The goal should be clear, and the plan should be specific and comprehensive.

It's okay to exercise, another colleague of mine, who only had 110 pounds at first, and then insisted on exercising, and more than 140 pounds. A muscular body with good lines. But stick to the gym at least 4-5 days a week.

Useful, strong body, but also slim the body. It also greatly assists the spiritual aspect. I'm a special case, I'm 27 and I've always weighed 120, and I'm still practicing, I'm 130.

Hello friend, I am a fitness coach, I am happy to answer your questions, to achieve the goal of fitness weight gain and muscle gain scientifically, you need to pay attention to strength exercise, aerobic exercise, reasonable diet and more importantly, to develop a fitness exercise plan that suits you.

Exercise and diet are indispensable, as well as scientific and reasonable rest.

If you have fitness questions, you can find this fitness trainer to answer.

It may be that he is too young to grow meat.

Or poor gastrointestinal absorption is also very related, if the stomach is not good, it is best to check the psychology has a number. It doesn't cost much.

Fitness strengthens the body and promotes muscle development.

See your doctor, you may have a gastrointestinal problem;

Life lies in movement, choose a fitness sport.

Have fun!

This physique can only be gained by exercising.

Useful, fitness builds muscle.

Because it can be shaped, it makes the whole look more symmetrical, and it doesn't mean that you don't need to look fat.

Going to the gym is not necessarily for **, some are to increase their muscle mass.

People who are not fat also go to the gym every day, just to make their bodies stronger and their physique better.

Of course, it's because you want to make yourself healthier, and fitness is a very good exercise.

Fitness can release stress in the body and mind, and it can also improve physical fitness.

Only people who are not fat need to be fit, whether they are fat or thin, they need to be fit.

That person is not in the past, but in the past.

The reason why some people don't have to go to the gym is mainly because they want to increase this resistance.

Don't be embarrassed, it's all about exercising, and no one laughs at you.

If the fat is concentrated in the upper body, then don't practice the equipment. Girls just do more aerobics. Jog at treadmill speed for 30-45 minutes. Remember, be sure to keep running, because aerobic exercise will only be involved in fat burning for more than 25 minutes.

Don't run on your calves upside down, as this will make your calves thicker and affect your aesthetics. Apply low knees, big strides, low frequency jogging. Pay attention to your breathing. and the stability of the torso, don't sway from side to side. Shoulder relaxation.

Aerobic exercise is a powerful tool for fat loss, and if you stick to it for a month, you will definitely get something.

1. Running is one of the best ways to run outside or go to the gym on the treadmill. It's too sunny to run outside!

2. If you really have a month, then you can get a monthly card.

3. Don't be embarrassed, many of the people who go there to exercise are fat.

4. Bring things: first of all, take a bag to put things, the second is a towel (to wipe sweat), the third is a teacup or a bottle of water (to replenish moisture), and secondly, it depends on yourself, small things such as keys, mobile phones, money and paper can be selected according to your needs.

5. Try to eat a light diet, eat less high-fat and high-calorie things, and eat more vegetables and fruits.

The gym is very suitable for you, I work in the gym, this is normal, the gym is a workout o( o

First of all, you go to consult the gym owner, how much is the monthly card, because the student ** is very cheap and discounted, generally 6-7% off, in addition, you have to tell the coach that you are plastic, she will give you special guidance, the advantage of the gym is that the short-term plastic effect is very good.

What to bring to the gym: ID card, student ID, RMB (when applying for a card): towels, a change of clothes, water glasses, because the gym has a sauna, shower coach will generally arrange "bicycle load training", "treadmill", "aerobic gymnastics" for you, these are completely effective for female plasticity, because you are working out for the first time, so you will feel sore all over the body after the first day, but after two days, don't worry Oh when the time comes.

Also, I would like to ask you are ready to work in **Fitness? Where are you from?

If you want to be the best, you have to make a strict plan for yourself and ensure that it can be implemented exactly according to the plan. Don't be lazy

Diet: Meat, fish, milk, beans, and eggs are rich in protein, and protein is needed to gain muscle. You can take the method of eating small meals often, and you should not eat too much at each meal. There should be a gap of 30 minutes to 1 hour between exercise and eating, and the absorption is better than usual after 30 minutes of exercise.

If it is inconvenient to eat, you can have a little protein powder or muscle building powder (thin people are more suitable to eat muscle gain powder first to gain weight). You can take one to two scoops of muscle building powder or protein powder 30 minutes after exercise.

In bodybuilding theory, RM is used to indicate the highest number of repetitions that can be done consecutively for a certain load. For example, if a practitioner can only lift a weight 5 times in a row, then the weight is 5RM. Beginners can do loads of 8 to 12RM, with each set doing around 8 to 12.

Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes. Warm up for 10 minutes before doing the following exercises, and you can trot.

Chest: dumbbell bench press, dumbbell bird, push-ups (4 groups each, about 20 push-ups);

Biceps: dumbbell single-arm curl, curl (6 sets each);

Legs: squat, lunge, calf raises (6 groups each);

Triceps: dumbbell bent arm flexion and extension, narrow push-up, dumbbell neck back arm flexion and extension (4 groups each);

Back: pull-ups (try to do more than 10), dumbbell rows (4 sets each);

Shoulder: press, front raise, side raise (4 sets each);

Abs: 4 sets of supine leg presses.

Exhaust or 15 to 25 abs per group. Each set has a rest time of 20 to 30 seconds. Exercise your abs about 3 times a week.

On the first day, you will work on your pectoral muscles and biceps, on the second day you will work on your legs and triceps, on your third day you will work on your back and shoulders, and on your fourth day you will rest. Practice for four days in a cycle.

Now you first go to the hospital to check if your eucharist is missing any elements or what's wrong, and then go to recuperate, pay attention to reasonableness, plus exercise.

Eat protein powder + mechanical exercise It depends on which part you are working out for, and where you want to be strong. A lot of fitness trainers build muscles like this.

Eat more protein and less starch, moderate strength and aerobic. In fact, enter the state of high-speed metabolism, the figure is very good to maintain, if your appetite is good, you can try, I remember when I was a soldier, I got up early and ran in the morning, worked in the morning and afternoon, ate three meals and was a little fat, and later, after dinner, I started jogging or strength, I was hungry at 10 o'clock, and then added a meal, so that I ate four meals, not only did not get fat but became stronger, breakfast, lunch and dinner, and a meal before going to bed The premise is to let the body enter a state of high-speed metabolism and circulate it,

If you want to be in shape, you have to pay attention to what you eat.

1.Food supplements: shout foods high in protein, foods with high calcium, but not more, control within 1kg per day, and eat more alkaline foods such as vegetables and fruits.

2.Medicinal supplements: It is recommended to go to a regular Chinese medicine store to find a doctor to prescribe a prescription for you, and there are many prescriptions for strengthening your body.

3.Health care supplements: Amway's calcium beauty, vitamin series and Nutrilite series are recommended, which come quickly, have good effects, and are harmless to the body, but ** is a little more expensive.

If you don't think any of the above is good, then do it honestly every day, find a favorite exercise to tease the basics, and stick to it at least 3 times a week, and you will feel that you have changed a lot after 2 months.

Analysis:**It is recommended to control diet and exercise**, such as practicing yoga, sit-ups to slim down the abdomen, treadmills, cycling to exercise leg slimming, push-ups to slim the upper limbs. Practicing hula hoops can slim down your waist.

Suggestions:Oral medications should not be used. **, be patient and persevering, persistence is success!

No matter what kind of blind modification ** medicine is not safe, and it is not as effective as advertised. It is better to exercise and control the diet to be safer and more effective. Pay special attention not to drink alcohol and meat food.

Eat more vegetables and fruits, and eat less staple sweets. Also, drink a glass of plain water before exercising.