Sometimes I want to learn, sometimes I don t want to learn, I can t persevere, I love to be cranky,

Summary. Hello dear, it is a pleasure to serve you. According to the situation you described, if you want to self-study at home, but you can't learn it, you tend to be cranky, which means that your self-control is very poor and you need to develop your self-control ability.

The reason why people are human is because they are a high-level animal, they have their own abilities, you have plans, you have goals, and you know what direction you want to go. Everyone is lazy at times, and psychologically speaking, it is divided into ego, superego and id. The superego is easy to reflect, knowing that you can't learn on your own right now, and that's not a good situation.

Copy, I'm at the forefront. And the ego is always hoping to be opportunistic and do something lazy. So you have to learn to control yourself slowly.

Set yourself a small goal each day, such as a new focus for forty minutes and then take a break. Reward yourself with a small gift or something, and slowly you will be able to stand on your own.

Self-study at home but don't want to study, cranky when studying, always feel that time flies very slowly, self-discipline can't get up, dear, hello, it's a pleasure to serve you. According to the situation you described, you want to study at home, but you can't learn it, it's easy to be cranky, and if you can't learn it, it means that your self-control is very poor, and you need to develop your own self-control. The reason why people are human is because they are a high-level animal, they have their own abilities, you have plans, you have goals, and you know what direction you want to go.

Everyone will be lazy sometimes, and from a psychological point of view, it is divided into ego, superego and ego. The superego is easy to reflect, knowing that you can't learn on your own right now, and that's not a good situation. Copy, I'm at the forefront.

And the ego is always hoping to be opportunistic and do something lazy. So you have to learn to control yourself slowly. Set yourself a small goal each day, such as a new focus for forty minutes and then take a break.

Reward yourself with a small gift or something, and slowly you will be able to stand on your own.

I now have a chaotic schedule, often stay up all night, and I don't have regular meals.

What to do. Then start with a regular routine.

From tonight, fall asleep before 10:30.

Drink warm water before bed.

Set an alarm clock and start at 7 o'clock.

It is not an easy task to study "without evil thoughts". In fact, it is not easy to do anything without evil intentions. If you want to learn "without evil thoughts", you need concentration to support you!

Concentration, as one of the many talents, requires deliberate practice to acquire.

Clause. 1. Prepare a pen and paper next to the time to study. Because in the process of studying, you may have some evil thoughts and want to do other things, for example, suddenly you remember that there is something that you did not buy.

Clause. 2. Adjust your study time. The length of time that a person can focus on is limited, some people may be able to focus for 15 minutes, some people can focus for 40 minutes, the length is different.

So, you first have to look at how long you study before you start to get distracted. Find a length of time that works best for you, whether it's half an hour or 15 minutes. During this time, you will be able to focus on your studies and achieve better results, and if you exceed this time, it may affect the effectiveness of your learning.

Clause. Third, you can also improve your concentration by practicing mindfulness meditation. Everyone has evil thoughts, but the difference is that some people have strong self-control and self-discipline.

Be able to compare evil thoughts with learning, and know which is more important than the palm of your hand. The ability to deal with evil thoughts is also a talent that we should learn to cultivate. It is necessary to properly dispose of and arrange the urgent business and household chores of the day.

Try to keep your mind thinking less, and then study quietly. When you have evil thoughts in your mind and affect your learning, you can choose to stop learning in one of the three ways of listening, watching, and reading professional books or articles, so as to transfer your attention and strengthen your memory.

As long as this is the process of learning, we can be focused, concentrated, and have no evil thoughts. When you only do one thing you like, you can devote yourself to concentration and have no distractions. As long as we have ideals, appropriate pressure, and a clear purpose, the evil thoughts of learning can be restrained.

At this time, you can choose to communicate well with the child, understand the specific reasons for guiding the child's crankiness, and guide accordingly, and in the process, you must not blame the child too much, praise the child more, and develop a series of learning plans according to the child's wishes.

At this time, you must adjust your mentality in time, make a scientific study plan and small goals for yourself, and you must urge yourself to keep moving forward and complete, put aside your unimportant things, and control your emotions.

Improve your child's ability to concentrate. You can set up a concentration time and take a break every 30 minutes, so that children can combine work and rest, so as to avoid the decline of concentration and affect learning efficiency due to boring learning.

Summary. 1. Before listening to the class, you should preview first, find out the knowledge you don't understand, find problems, and listen to the class with knowledge points and problems.

2. Actively think about the questions that the teacher says or raises, and be positive when you can.

3. Listening should be combined with writing and thinking. It's easy to slack off when you listen to me, and there are very few points you can remember, so you must learn to organize your memory quickly.

4. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master.

5. Learn to summarize.

I can't control my thoughts all day long, and when I go to class, I always think that the auspicious waiter is not going to go to the sedan chair god, but I still think about some content that has nothing to do with learning, which makes the class very inefficient and not focused.

What would you like to consult? Is it a way to improve learning efficiency or something else?

Ways to improve learning efficiency.

1. Before listening to the class, you should preview it, find out the knowledge you don't understand, find problems, and listen to the class with knowledge points and problems2. Actively think about the problems that the teacher talks about or raise, and actively 3. Listen to the combination of writing and thinking. It's easy to slack off when you listen to me, and there are very few points you can remember, so you must learn to organize your memory quickly. 4. Learn to celebrate and integrate knowledge points.

Classify the information you need to learn and the knowledge you have mastered, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. 5. Learn to summarize.

What should I do if I want to doze off in class?

What is the reason for dozing off?

Lack of sleep or want to sleep as soon as you attend a class?

Lack of sleep, not enough sleep at school.

You can only take a break and buy some coffee, mint, tea and other refreshing drinks.

First of all, it is their own identity: students, the main task is to learn, everything else is secondary, and everything that affects learning must be put aside;

Secondly, it is the change of one's own physiology and psychology with age: it is normal to think about this and that, etc., don't think about it too scary, learn to comfort and understand yourself;

Thirdly, be physically active: exercising during adolescence is a means of self-venting, which can relieve the inner depression and unhappiness;

Fourth, confide in your parents and loved ones: they are the closest people to you and should understand you best!

There are two possible ways to calm down:

One is to often increase the intensity of exercise, which is to be completely tired by yourself;

The second is to contact the power of thought.

You're missing a goal, and you can't focus.

You can think about the goals you are working hard for, your loved ones, and imagine a better life in the future, and with the motivation to learn, you won't have time to think nonsense and grind.