What should I do if I am too nervous to perform normally during the exam?

The first thing to do is to be calm, and the second is to relax. The most important thing is to prepare for the study on a daily basis. If you're still nervous, try leisurely lemon balm candy, which my mother bought for me when I took the college entrance examination, in order to relieve my nervousness. Not bad.

Moderate nervousness before the exam is a motivation to study, and it can make people feel refreshed and ready to prepare for the exam. Many parents always constantly reassure candidates to "don't be nervous", but in fact it is counterproductive, and it is through this psychological cue that they increase the pressure of candidates. When the mental state is not good, candidates can temporarily stop studying and relax, there are some tips that will have an immediate effect, such as taking a deep breath, tensing the muscles and then relaxing, recalling good experiences, imagining the beauty of nature, etc.

Before the exam, you must pay attention to the combination of work and rest, and after studying, you can go to the Internet, climb mountains, chat, listen to the radio, watch TV and even sleep with your head covered, which can not only temporarily divert your attention, but also relieve the lack of oxygen in the brain and improve memory. Parents should not interfere too much with the normal pastime activities of the candidates, but should pay attention to reminding the candidates not to indulge in entertainment too much.

One of the main reasons why it is easy to have low self-esteem is that the goals set for yourself are not suitable. Therefore, the premise for candidates to maintain mental health is to know themselves, self-knowledge can be confident, and self-confidence can be self-reliant. It is necessary to carefully analyze one's actual level, choose the most suitable goal based on interests and hobbies, and neither be too ambitious nor arrogant.

At the same time, every candidate must learn to tolerate their own shortcomings. Due to various factors, everyone will have advantages and disadvantages in learning, and on the eve of the exam, candidates should not blame themselves too much for their shortcomings. Professor Zheng Richang suggested that candidates should see, talk more, and think more about their strengths, especially those students who are usually playful and do not have good grades, and never think that "everything is too late" and give up easily, these people should see their own potential, stamina, flexible mind, good physical fitness, strong ability to withstand setbacks and other advantages, and strive to catch up.

Psychologists believe that people need to have a normal state of life in order to live in society. Therefore, the standard of a good family atmosphere is normal, and students and parents should face the exam with a normal mind, and do not always talk about the exam at home. Director Sun Yunxiao pointed out that some parents have too high requirements for their children, constantly urging their children to study, and exerting pressure, which makes students resistant and prone to conflicts with parents.

Parents should not interfere too much with the behavior of the candidates, but let them arrange their own revision and rest time.

Also, it is best not to cramm, which is not conducive to the development of a good attitude, if there is usually a review, the confidence will increase during the exam, not too nervous, if you are nervous, you can take a deep breath. Don't feel inferior after the exam, reflect on your mistakes, study hard, and strive to do well in the next exam.

I wish you good results, I am also a student, but I will not be nervous about the exam, except for important exams You have to take action after reading the above paragraph, summarize the above three points:

1.Treat nervousness scientifically.

2.Overcome low self-esteem and boost self-confidence.

3.Create a good family atmosphere.

When it comes to exams, just remember one thing.

My task now is to take the exam, and I will talk about it after the exam.

1. Precautions.

1. Set a time limit when practicing

When you practice for the exam, you should pay attention to setting a time limit. For example, you should take 20 minutes to fill in the blanks, that is, control the time to 15 to 20 minutes when you practice, and then check your success rate. By practicing frequently, you can give yourself hints and boost your confidence, and you will be able to relax when it comes to exams.

The same goes for difficult questions and finale questions, and when doing the finale at home, you should limit 20 minutes of thinking time instead of doing it all the time. I believe you will be able to overcome the tension in the examination room.

2. The status of the usual mock exam:

Now we are doing all the test papers, whether it is homework or practice, we have to simulate the state of the exam with the time node of the exam and the psychology of the exam. After such repeated practice, I have been able to adapt very much, so I will naturally have a normal heart during the exam. All in all, psychologically, don't put too much pressure on yourself.

3. Don't put too much pressure on yourself:

When you usually do exercises at home, give yourself a time limit, and draw the parts that are beyond the time with a pen circle to warn yourself that time is slow. If you do this every time, you will solve the problem much faster. In the end, the tension is still a psychological problem, as long as you believe in yourself, relax, and adapt to the rhythm of the exam, the tension will naturally be solved.

Second, the response method.

1. Deep breathing: Deep breathing can ease the emotional response that is about to erupt, you just need to inhale from the nose, slowly flow through your abdomen, and then to your ribs, and then slowly exhale these breaths from the nose, and gently say relax, just a few seconds of action can make yourself refreshed.

2. Muscle relaxation: On the one hand, tighten your muscles as much as possible to relax your body, for example, start with your hands, tighten the muscles in your hands, hold for a few seconds, and then relax, step by step, relax all your muscles in the body.

3. Soak in hot water: Do not exceed 15 minutes. Warm baths help the same.

4. Walking: Walking can slowly relax our bad mood.

5. Exercise: Exercising more is conducive to relaxing your body through exercise.

6. Interest: Do something that interests you, and you can also relax yourself.

In fact, what is there to be afraid of the exam, the exam is the only way to go on the road ...... life

Exams - Terrible reasons are not set for a lifetime ...... a tryIf you give yourself the atmosphere of exams every day......Will you still be scared when it comes to the exam? The answer is no, and it will be boring ......I really want to sleep for ...... during the exam

Relax yourself, you can ... Don't put pressure on yourself Concentration, focus, confidence, and patience are essential.

Exam tension directly affects the performance of knowledge level and affects the test score. Introducing several ways to overcome exam stress.

Deep breathing: Find a quiet place before the test, stand, eyes slightly closed, whole body relaxed, take deep breaths, and at the same time silently recite "1-2-3", thinking: relax, relax. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.

Trick on your face: Find a slightly remote place to make a weird face, crook your mouth and twist your lips, raise your nose and squint your eyes, and relax your facial muscles. If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all thoughts of worrying will disappear.

Spiritual Victory Method: I thought to myself, I will definitely succeed, I will definitely be able to perform extraordinarily, and I will get good results in the exam. I didn't do well in the exam, and others didn't do well. On the contrary, it will reduce stress and maintain a normal mind.

On-the-spot activity method: Since normal nervousness will also produce a lot of heat energy in the body, you can move a little before the exam to dissipate the heat. Walking, trotting, swinging, kicking; You can clench your hands and then let go, so that the muscles of the whole body can be tightened and relaxed; You can twist a part of your body firmly during the test.

In this way, the tension will gradually disappear.

Closing the eyes and recuperating the mind: Close the eyes, put the tongue against the palate, inhale through the nose, and stabilize the expression. You can imagine a person walking in a secluded forest, contented.

Gaze method: identify a bright object at a distance, concentrate and carefully analyze and ponder its color and distance.

Comic pastime: You can flip through some exaggerated and funny comic works to promote a cheerful mood, high emotions, regain a sense of superiority, and restore self-confidence.

Autosuggestion: "I'm well prepared and won't fail", "Nervousness is the act of a coward".

Analogy: "I'm nervous about exams, and anyone is nervous about exams." You might as well take it in stride.

Idea: When you are nervous, think about what you have done successfully, and recall the psychological experience of success, so that you will feel very satisfied, so as to eliminate the tension.

Hello classmates, our situation is very similar, I have now been admitted to university! When I was in high school, I was like you, I failed the high school entrance examination, and my parents spent money to send me to a good high school, but my grades plummeted in my first year of high school, and I lost confidence in myself. But life is like this, we have to face a lot of difficulties, and it is in the process of constantly overcoming difficulties that we grow, summon up the courage, and prove ourselves!

It's normal to be nervous during exams, but don't be too nervous. Most of them are psychological phenomena and ideological tension, you can look up at the sky before the exam, take deep breaths, you can drink water in moderation, and don't drink too fast with a sense of rhythm when drinking water. After entering the examination room, sit down and meditate and adjust your mentality.

Have faith in yourself.

This question is very good, because students will be nervous when they take the basic exam, because students' grades are very important, so this nervousness should also be said, not only you are nervous, everyone will be nervous, only comfort yourself, study hard, and show your strength.

First of all, you have a good mentality, relax yourself, you can't do well in this test, it's a big deal to take the test next time, there are not as many people as me! Don't put pressure on yourself, study hard, and you won't be nervous about the exam.

Don't be nervous, do a good job of mental cue, you've worked hard! Secondly, psychological stress only affects test scores and has no other benefits! The most important thing is that you have done your best, and now is the perfect opportunity to play a good test, take advantage of it, and that's it! Come on!

Usually study hard, tell yourself to just do the questions once during the exam, drink a little water before the exam, don't drink too much, go to the toilet once, and take a deep breath.

There is nothing to be afraid of in exams! You're taking the test while someone else is taking the test! If you're nervous, you're giving others more possibilities than you!

Like you said about math exams, I would also be nervous but after a few exams, the test was very poor, so don't be nervous, if you are nervous, take a deep breath, my advice is that you can choose to eat a piece of gum! Here's my way! The more nervous you are, the faster you will chew and will divert your attention!

Find a quiet place before the exam, take a break, calm down, and tell yourself that this is just a normal exam.

Relax, take a deep breath before the test, and if you are nervous during the test, put down the pen, calm down, and then continue answering.

Shi failed in the high school entrance examination, on the one hand, he only scored 42 in sports.

Take it easy, don't be nervous, and believe you can do it.