What are the methods of health care for middle aged and elderly people? What is better for the elder

Entering middle and old age, all aspects of the body's functions will begin to decline, and longevity has become the dream pursued by many people, but how many people can understand the mystery of those longevity people? Some people in the medical community have sorted out several scientific methods for maintaining longevity, which can help middle-aged and elderly people lower blood pressure, protect the heart, and prevent diabetes and Alzheimer's disease.

Singing and dancing, this is the most aspect, and now the number of middle-aged and elderly people dancing square dance is also increasing, some studies have found that singing can enhance people's heart function, dancing can speed up blood circulation, increase the blood supply to the brain of the elderly, and prevent Alzheimer's disease.

A study analyzed the health data of 70,000 people and found that people with mild worries had a 29% higher risk of dying from heart disease and stroke than the general population.

Eat less sugar, eat some garlic in moderation, and ensure sleep quality, if you consume too much sugar, it will increase the risk of cardiovascular disease, and the active ingredients contained in garlic can prevent atherosclerosis and coronary artery blockage, lower cholesterol, reduce the formation of blood clots, regulate blood sugar and prevent cancer.

Eat more green leafy vegetables, reduce the amount of calories, green leafy vegetables are rich in carotene and lutein, eat more green leafy vegetables can prevent osteoporosis, reduce calorie intake not only helps to delay aging, diabetes, cancer and other geriatric diseases will be significantly reduced.

In addition, in life, don't sit for a long time, be more active, drink some tea every day, eat an apple, watch less TV, and try to maintain a happy mood.

I used to drink Yilixinhuo formula, I felt that it was helpful to improve memory, and I bought 2 bottles for my dad with the mentality of trying, and he thought the effect was good, so I bought 2 more bottles, hoping to help my dad prevent Alzheimer's.

First of all, we must do a good job in health care in life, one is to ensure adequate and regular sleep, go to bed early and get up early, do not stay up late, and the other is to maintain the smooth and comfortable mood. The second is to work the diet, light and balanced nutrition at the same time, light does not mean to eat only green vegetables, but to say that the taste is light, less oil and less salt, meat and vegetables should be well matched, and you can also drink some Dunfeng silicon mao wine, which can invigorate blood stasis, promote calcium absorption, and discharge heavy metals from the body. After eating, you need to take a walk to eliminate food, you can also do some exercises in the early morning, such as tai chi, you can also choose other exercises, but you should pay attention to choose what is suitable for your body, don't force yourself to do some difficult exercises.

Wishing you good health!

After a busy life, I will reach retirement age in a blink of an eye. Some people have already made plans to live out their old age and want to fulfill dreams that they could not have fulfilled when they were younger, such as traveling to various regions, and still others want to play their part again and continue to work in their jobs, but these are only possible if they have a healthy body. What are the health regimens for the elderly?

Let's take a look at it.

In real life, the elderly can find a thicker tree trunk and lean their back against the tree. By squeezing and massaging, the meridians on the back can be well unblocked. Hitting the trunk hard will smooth the blood circulation throughout the body and reduce the incidence of cardiovascular and cerebrovascular diseases.

Of course, this exercise is also contraindicated. For those elderly people with osteoporosis, this exercise should be done according to their own situation, and do not use too much force to cause fractures and other phenomena. Traditional Chinese medicine believes that the knee is the main muscle and bone of the liver, so the elderly with a bad liver should walk with their knees on weekdays, which can not only replenish the liver but also promote local blood circulation, and at the same time, for the obese elderly, it can also lose excess fat on the thighs.

This regimen is still prevalent in Tai Chi since ancient times. This method of exercise is gentle and suitable for most seniors. In addition, tai chi can exercise the muscles and bones of the whole body, preventing bone aging in the elderly.

At the same time, slow motion can also help the elderly to cultivate their self-cultivation and reduce their temper. When walking backwards, it can make the human body tilt backwards, reduce the weight-bearing capacity of the waist, effectively improve the symptoms of lumbar disc herniation and lumbar discomfort, and help the elderly to rely on Europe for a long time to improve sleep.

Increase your sense of humor when chatting with your family, talk to your friends about light-hearted things in life, accept other people's jokes about you, watch more light-hearted and humorous TV shows, and think about whether you have laughed enough today before going to bed at night, and tell yourself to be happier tomorrow! People who love to laugh can feel the humor in life and make their old age easier and more enjoyable. Many elderly people worry about their children, or some other trivial matters, and even frown all day long.

For the sake of your own health, learn to smile more.

The above content is a daily health care method for the elderly, and I hope it will be helpful to the elderly. Of course, the elderly should pay attention to their daily diet, maintain a light diet, and reduce spicy or greasy food, so as to maintain the health of the elderly and reduce the invasion of diseases.

The health regimen for the elderly starts with a slow exercise for an hour every morning, then goes to eat, eats three meals a day, and remembers to go for a walk in the evening.

Exercise, you can take a walk, you can do some exercise, you can eat some light food, eat more vegetables, you can eat some fish, shrimp.

You can jump rope, you can drink milk, you can exercise, you can swim, you can go for a morning jog, you can scrape, you can cup.