How to quit cleanliness and how to get rid of cleanliness

Reading obsessive-compulsive books makes you more compulsive.

Hello. The degree of cleanliness is not serious, and you can take a self-relaxing way to relieve the trouble caused by cleanliness. The anxiety, stress, and frustration brought about by cleanliness will make people breathe abnormally, breathing becomes short, shallow, and hyperventilated, and carbon dioxide in the blood is excreted excessively, resulting in dizziness, while relaxed breathing is soothing and rhythmic, and feels natural and effortless, which can calm the patient's psychological conflict.

The patient can get the correct breathing technique by imagining the exercise, lying on his back, imagining himself as a feather, and his abdomen rising and falling with the breathing. Imagine for a few minutes until your breathing becomes slow and steady, and your inner anxiety will be greatly reduced.

If the patient is seriously ill and has a clean habit, it is difficult for the patient to calm down by breathing, so you can try to "fight poison with poison" and "fill the **", that is, the patient will let him do what he is afraid of. For example, if Lao Zhang always thinks that his hands are dirty and needs to wash his hands, you can let him relax his whole body, close his eyes lightly, and then ask his family members or friends to act as assistants and apply dirt and ink on Lao Zhang's hands. After applying, the assistant reminded Lao Zhang that his hands were dirty, and Lao Zhang should try to be patient until he opened his eyes and saw how dirty the bottom was.

This method is repeated repeatedly, and the ingenuity is that the assistant sometimes smears water on Lao Zhang's hands, and also tells him that it is dirty, so that when Lao Zhang opens his eyes, he will find that his hands are not dirty, which is a shock to his thoughts, indicating that "dirty" often comes more from his own thoughts, and does not match the actual situation.

Tried several times a day, this method pushes the person to the peak of anxiety at first, but as the number of exercises increases, the anxiety gradually decreases and the compulsive behavior slowly subsides. It is necessary to remind the patient's family to pay attention to the fact that the patient will feel very painful and insist on washing his hands, at this time the family must prohibit it, and should actively encourage it on the side, which is the key to **. At the same time, this kind of ** is not recommended to be carried out by family members and patients alone at home, and professional psychologists need to be assisted by them, who will guide patients and their families on how to do it step by step**.

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The essence of cleanliness is actually an obsessive-compulsive disorder, when and why did you cause cleanliness? Think about it, and then we'll move on.

250 How Simple It Is: Who Calls You a Cleanliness Fetist!! Ahhh

Dear, glad to answer for you. First of all, the cause of cleanliness is the result of genetic factors, the acquired family environment and parenting patterns, or personality traits (such as being overly serious, conformist, etc.), and only after understanding the cause can we take corresponding measures to correct it. Be tolerant of yourself, reduce your sense of imperfection, don't feel that things are not done well, repeat them over and over again, and let yourself feel tossed and entangled, such as doing cleaning, just clean it, there is no need to do it repeatedly.

Slowly learn to relax, Zhaoyuan don't be too nervous and worried, be natural, don't worry about nothing, even if it's not clean, we can't live in a vacuum. To improve one's sense of safety, some obsessive-compulsive symptoms, such as fear of dirt, fear of illness, etc., are insecure, some small things are insignificant in the eyes of others, but our deep deep insecurity leads us to fear that does not match the facts, repeated hand washing, repeated disinfection are the external behavior manifestations of insecurity. Boost self-confidence, reduce uncertainty, increase physical activity, improve physical fitness, and trust that you won't get sick so easily, helping to alleviate the elimination of cleanliness.

Finally, if the cleanliness habit is very severe, accompanied by obsessive thoughts, anxiety and depression symptoms, you should seek counseling from a professional psychological counselor for help.