What time period is better to do steaming!

Precautions for the experience of the steam room.

1.It is not advisable to sweat immediately after meals and drinking;

2.45-60 minutes of steaming is the most appropriate for each time, and it can also be adjusted according to the individual's own tolerance;

3.It is not advisable to shower for 6 hours after steaming, dry your body with a towel after steaming, and do not smoke for 2 hours. Do not eat excessively cold food;

4.If you feel dizzy and uncomfortable symptoms after using the steam bath, you should stop using it immediately, or take a proper rest before steaming;

5.Before steaming, please remove makeup, do not go in and out frequently during steaming, and drink an appropriate amount of warm water. Within 10-24 hours after the experience, the cells are in the process of re-repair and rejuvenation, do not drink cold food and drink and direct contact with cold water, do not shower, and dry the body with a towel;

6.In the first 15 minutes, you should be moderately active, adjust your breathing and take deep breaths repeatedly, and in the second half hour, you can lie down or sit, and maintain a good attitude and relax your mind and body during the experience. When the body has a recuperating reaction, if you can't bear it, you can leave the lounge to relax and rest until the symptoms disappear, and then re-enter or consult relevant personnel, it is normal to continue sweating after the experience, and it is advisable to let the pores gradually close on their own.

7.Before and after steaming, pay attention to bowel movements, and do not hold stool.

Special note: People with bleeding tendency, severe hypertension, severe heart disease, tuberculosis, acute diseases, high fever and high fever, malignant tumors, infectious diseases, and other people who cannot tolerate high temperature are prohibited from entering.

Seasonally: Winter is the best time to steam.

1) Winter steaming** is more effective.

In winter, due to the low temperature, the heat dissipation is relatively fast after human activity. Therefore, the same amount of exercise, if done in winter, will consume more energy than in other seasons.

Of course, if you combine **bath salts and massage with ** bath salts and massage at the same time of winter steaming, the ** effect is even more doubled.

2) Winter steaming is more beautifying.

Winter** is relatively dry, and there is less sweating, the metabolism is slow, and the toxins in the body cannot be excreted. Steaming can promote perspiration, speed up metabolism in the body, discharge toxins, make the skin more elastic, more vigorous, and delay skin aging.

In addition, after steaming, the pores are in a state of opening, and there is more water loss, if you apply hydration and moisturizing after steaming, etc., the open pores can absorb the active ingredients more quickly, so that the beauty effect is doubled.

3) Winter steaming doubles the relaxation.

In autumn and winter, whether the weather is dry, people will become bored. At this time, if you go to sweating more, the negative ions released during the steaming room have the effect of improving the microcirculation, and the negative ion steaming can improve the spirit, and you are full of enthusiasm when working; Negative ion sweat steaming eliminates fatigue, helps sleep, and can also remove unhappiness in the heart, so that people can relax.

From the time of day: before 9 o'clock in the day or night is the best time to steam.

If you consider the best time to sweat on a specific day, it is best to choose to sweat before 9 o'clock in the day or night, especially in the evening, and the best effect is in the evening, more than 9 o'clock will seriously affect the quality of sleep. The specific reasons are as follows:

1) Steaming will make the cells active, so that the body is in a period of excitement, so steaming too late will not be conducive to sleep rest.

2) Because you have to drink more water when steaming, it will cause you to get up at night if it is too late, and the steaming time will be about half an hour, and then you will have to clean it up, it will take an hour, which will also affect the sleep time.

It is recommended to go once or twice a week as a whole. And it should also be noted that the time of each steaming should not be too long, and it can be about an hour or so according to the sweating situation, and you must drink water in moderation, which is conducive to sweating.

Pro, the best effect of steaming is 15 minutes to 20 minutes, during this time, if it is really too long, it is not good for the body, and before steaming, you have to determine your physical factors, high blood pressure and low blood pressure, it is best not to sweat. Dear, I wish you all the best in the new year, good health, and a happy family! I don't know if my answer will satisfy you, but I have tried my best to hope that my answer will satisfy you!

In the new year, I wish you good health, a happy family, a smooth work, and a better career! Dear, if it's convenient, give me an adoption, here I thank you very, very much and look forward to it, I wish you a safe journey again, the village? Thank you.

The steaming time, in fact, is more suitable for people, and it is generally recommended that 30 minutes is more appropriate. After steaming, it is recommended to sweat at room temperature. After waking up and sweating, please do not take a shower for 4 hours; In other words, if you want to take a bath, you should do it at least four hours later.

It is advisable to steam once for about an hour. Drink some water before steaming, as sweating too much will lead to calcium loss. Steaming once or twice a week.

The best time of the day is in the evening. We go to sweat and steam half an hour to an hour after dinner, which not only promotes gastrointestinal peristalsis, accelerates food digestion, but also relieves the fatigue of the day, relaxes the whole body, allows us to maintain a comfortable mood when the night comes, and can also discharge the toxins accumulated by the body for a day.

In terms of the time of the day, the morning is more suitable for steaming, after a long night's rest, the pores and ** are in a dormant state, so the morning steaming can open the pores and awaken people's energy for the day.

Steaming is a type of recreation, a type of heat therapy, which has a long history and is loved by the people, and is a major feature of South Korea. Korean-style sweat steaming is to warm the mud and various stones, people sit or lie down, used to drive away wind, cold, warm the body and invigorate the blood, warm the skin and beautiful face, in ancient times it was only the privilege of the aristocracy or the royal family, and the cultural origin is profound.

With the popularity of Korean culture, sweat steaming has also entered China along with Korean dramas, clothing, makeup, and beauty techniques, and has quickly been recognized and accepted by Chinese in just a few years, and has gradually become a leisure and health care method that people are keen on and sought after.

Everything is about timing, and steaming is no exception. Choosing the right time to sweat can achieve twice the result with half the effort, and choosing the wrong time to sweat will result in the opposite. In the following article, we will describe the best time to do it in a year and the best time to do it in a day.

1. In terms of a year, the best time to sweat in winter and summer is to sweat.

First of all, let's talk about winter, the weather is cold in winter, so the human body's outdoor activity time is greatly reduced, and winter includes the Spring Festival, so the human body will store a lot of heat in winter and cannot be dissipated. If you sweat in winter, it can not only help the body to remove excess heat from the body, but also effectively help the body to dispel wind, so winter is the best time to sweat and steam.

Let's talk about summer, because the humidity in the human body will be heavier in summer, steaming in summer can effectively help the human body expel moisture and improve physical fitness.

2. Take the daily cycle and sweat in the evening.

In the evening, people basically just get off work at this time and the body is very tired, so if you go to sweat at this time, it can effectively help the body reduce fatigue and make people refreshed.

"Steaming is best for 45 minutes at a time, of course, it should also be combined with the season, the temperature of the steaming room and personal physical condition.

Steaming is mainly to speed up the body's circulation through passive sweating, so as to achieve the purpose of removing cold and dampness in the body. In summer, when the temperature is high, it is not advisable to sweat for too long, because at this time, the human body itself is in a state of high circulation, and sweating for too long will lead to the loss of body fluids, which will seriously lead to heat stroke and dehydration; If the temperature of the steam room is too high, it is not suitable for steaming for too long; Yin deficiency and qi deficiency are not suitable for steaming, yin deficiency itself is insufficient yin fluid, sweating will reduce the fluid in the body, aggravate yin deficiency, qi deficiency itself is easy to sweat, sweating will sweat a lot, easy to lead to body dehydration, if you want to sweat, the time should be less, and pay attention to hydration and rehydration. "